Iziphuzo kanye nokudla okulula okungu-Keto-Friendly Starbucks

-Delile

• 1. Isiphuzo esiphansi se-carb Pink
• 2. UCaffè Misto
• 3. I-Sopressata salami noMonterey Jack
• 4. Ikhofi elibilisiwe
• 5. I-carb ephansi Inkungu yaseLondon
• 6. UCheddar Moon Ushizi
• 7. Skinny Mocha
• 8. Itreyi lokudla okunezinqathe, i-cheddar emhlophe nama-alimondi
• Okubalulekile

Uma ushwibeka nge-Starbucks njengengxenye yenjwayelo yakho yansuku zonke, ungazibuza ukuthi zingaki iziphuzo nokudla kwayo okunobungane obufana ne-keto-friendly.

Yize ukuqala ukudla kwe-ketogenic kungabandakanya ukuguqula imikhuba yakho yokudla, akusho ukuthi kufanele usike ikhofi oyikhonzile ngokuphelele.

Eqinisweni, ukwenza izinguquko ezimbalwa ku-oda lakho kungaqinisekisa ukuthi usakwazi ukujabulela isiko lakho le-Starbucks ngenkathi ukulesi carb esiphansi, ukudla okunamafutha amaningi.

Nazi iziphuzo eziyi-9 ezihamba phambili ze-keto-friendly kanye nokudla okulula okutholakala kwa-Starbucks.

1. Isiphuzo esiphansi se-carb Pink

Lesi siphuzo se-keto-friendly sisanda kuqhuma ngokuthandwa ngenxa yombala waso obomvana obomvana kanye nokunambitheka okumnandi.

Yenziwe kusetshenziswa i-Iced Passion Tango Tea njengesisekelo kepha ithengisa ushukela womoba ketshezi ngesiraphu engenashukela. Imininingwane yokudla okunempilo engezansi ifaka ukwengezwa nge-ounce elilodwa ukhilimu osindayo ukukhulisa ukunambitheka nokuqukethwe kwamafutha.

I-16-ounce eyodwa (475-ml) ekhonza i-carb ephansi ye-Pink Drink iqukethe (1,, 3):

• Amakholori: 101
• Amafutha: 11 amagremu
• Amaprotheni: 1 igremu
• AmaCarbs: 1 igremu
• Umucu: 0 amagremu

Oda i-Iced Passion Tango Tea enamaphampu amane esiraphu engenashukela esikhundleni sikashukela kamoba ketshezi kanye ne-ounce elilodwa likakhilimu osindayo.

2. UCaffè Misto

Lesi siphuzo esimnandi sekhofi senziwa kusetshenziswa izingxenye ezilinganayo zobisi nekhofi, okwenza kube ukhetho olukhulu ekudleni kwe-keto.

Mane nje ushintshe ubisi lobisi olunamanzi ngobisi lwe-alimondi ukunciphisa inani lama-calories nama-carbs enkomishini yakho.

Ungakhetha futhi inhlanganisela kakhilimu osindayo namanzi esikhundleni sobisi, okwandisa ikhalori nokuqukethwe kwamafutha kepha kugcina ukudla kwakho kwe-carb kuhlolwe.

I-ounce elilodwa (475-ml) ekhonza uCaffè Misto ngama-ounces ayisishiyagalombili obisi lwe-alimondi inikeza (4,):

• Amakholori: 37
• Amafutha: 2.6 amagremu
• Amaprotheni: 1.5 amagremu
• AmaCarbs: 1.5 amagremu
• Umucu: 0 amagremu

Uma ukhetha ukufaka ama-ounces amane kakhilimu osindayo nama-ounces amane amanzi:

• Amakholori: 404
• Amafutha: 43 amagremu
• Amaprotheni: 3.4 amagremu
• AmaCarbs: 3.3 amagremu
• Umucu: 0 amagremu

Cela iCaffè Misto enobisi lwe-alimondi noma izingxenye ezilinganayo ukhilimu osindayo namanzi.

3. I-Sopressata salami noMonterey Jack

Leli threyi lokudla okulula kakhulu lifaka i-salami eyomile yase-Italiya noshizi onambithekayo weMonterey Jack.

Ngokungeziwe ekubeni ne-carbs ephansi futhi enamaprotheni amaningi, kupakisha inani elifanele lamafutha kusisebenzi ngasinye.

Ithileyi elilodwa lesitshudeni liqukethe (6):

• Amakholori: 220
• Amafutha: 17 amagremu
• Amaprotheni: 15 amagremu
• AmaCarbs: 0 amagremu
• Umucu: 0 amagremu

Cela i-Creminelli Snack Tray, etholakala kuma-franchise amaningi.

4. Ikhofi elibilisiwe

Uku-oda inkomishi yekhofi elisanda ukwenziwa kusuka kwa-Starbucks kuyindlela enhle kakhulu, engenayo i-carb yokulungisa i-caffeine yakho ekudleni keto.

Qinisekisa ukweqa okungeziwe njengobisi, ushukela, ama-syrups noma ukhilimu wekhofi ukuze ugcine inani lakho le-carb liphansi.

Esikhundleni salokho, ungangeza ukusaphazeka kokhilimu osindayo noma ibhotela elincane, uwoyela ophakathi nochungechunge lwe-triglyceride (MCT), noma uwoyela kakhukhunathi ukukhulisa okuqukethwe kwamafutha ngaphandle kokungeza noma yimaphi ama-carbs.

I-ounce elilodwa (475-ml) lekhofi elenziwe liqukethe (7):

• Amakholori: 5
• Amafutha: 0 amagremu
• Amaprotheni: 1 igremu
• AmaCarbs: 0 amagremu
• Umucu: 0 amagremu

Cela i-Blonde Roast, i-Dark Roast, noma i-Pike Place Roast bese weqa izengezo eziphakeme ze-carb njengobisi, ushukela nekhofi.

5. I-carb ephansi Inkungu yaseLondon

I-iced London Fog Tea Latte ivame ukwenziwa kusetshenziswa itiye lakwa-Earl Grey, ubisi, namaphampu amane wesiraphu ye-vanilla (8).

Noma kunjalo, ungayinika kalula i-carb twist ephansi ngokusebenzisa isiraphu engenashukela ne-ounce elilodwa ukhilimu osindayo esikhundleni sobisi.

I-16-ounce eyodwa (475-ml) ekhonza i-carb ephansi yaseLondon Fog iqukethe (, 3, 9):

• Amakholori: 101
• Amafutha: 11 amagremu
• Amaprotheni: 1 igremu
• AmaCarbs: 1 igremu
• Umucu: 0 amagremu

Oda i-iced London Fog Tea Latte enesiraphu engenashukela ne-ounce elilodwa ukhilimu osindayo.

6. UCheddar Moon Ushizi

Uma ufuna i-carb ephansi, okwehlukanisiwe ngaphambili, okulula okuphathekayo, thatha isikhwama se-Moon Cheese ngesikhathi esizayo lapho use-Starbucks.

Lezi zikhukhumeza ze-cheddar ezinoshukela zimnandi, zinama-kilojoule amancane, futhi zilayishwe ukunambitheka, okwenza kube isengezo esihle enkambisweni yakho ye-keto.

Isikhwama esisodwa se-cheddar Moon Cheese siqukethe (10):

• Amakholori: 70
• Amafutha: 5 amagremu
• Amaprotheni: 1 igremu
• AmaCarbs: 1 igremu
• Umucu: 0 amagremu

Bheka ukunambitheka kwe-cheddar yezikhwama ze-Moon Cheese snack e-Starbucks yangakini. Atholakale ezindaweni eziningi.

7. Skinny Mocha

Ngokuvamile, i-Starbucks ’uCaffè Mocha ihlanganisa i- espresso ne-mocha sauce, ubisi olushubile, nokhilimu oshaywayo.

Kodwa-ke, uku-oda le nguqulo, esebenzisa ushukela we-mocha omncane ongenashukela, nokushintsha ubisi ngezingxenye ezilinganayo zokushaya ukhilimu osindayo namanzi kusika kakhulu okuqukethwe kwe-carb.

Qaphela ukuthi ukusebenzisa ama-ounces ama-4 kakhilimu osindayo kuletha ukubalwa kwekhalori kuze kufike ku-470 futhi kukhuphule okuqukethwe kwamafutha kube ngamagremu angama-45.

I-16-ounce (475-ml) Skinny Mocha iqukethe (, 11):

• Amakholori: 117
• Amafutha: 4 amagremu
• Amaprotheni: 7.5 amagremu
• AmaCarbs: 13.5 amagremu
• Umucu: 4 amagremu

Cela i-Skinny Mocha enesiraphu ye-mocha engenawo ushukela futhi enezingxenye ezilinganayo zokushaya ukhilimu namanzi.

8. Itreyi lokudla okunezinqathe, i-cheddar emhlophe nama-alimondi

Leli threyi elinothile liyindlela enhle uma ufuna i-keto snack ehlanganiswe kahle, njengoba inhlanganisela yayo yemifino, amantongomane, nobisi inomsoco ikakhulukazi.

Akukhona nje kuphela ukuthi kunama-carbs amaningi futhi kune-fiber ephezulu kepha futhi kupakisha umthamo onenhliziyo wamafutha enempilo.

Ithileyi elilodwa lesitshudeni liqukethe (13):

• Amakholori: 140
• Amafutha: 10 amagremu
• Amaprotheni: 6 amagremu
• AmaCarbs: 6 amagremu
• Umucu: 3 amagremu

Cela ama-Prosnax Carrot, i-White Cheddar Cheese, ne-Almonds Snack Tray, etholakala kuma-franchise amaningi.

Okubalulekile

Ukulandela i-carb ephansi, ukudla kwe-ketogenic akusho ukuthi kufanele unikele konke ukudla neziphuzo zakho ozithandayo e-Starbucks.

Eqinisweni, ukwenza ukulungisa okuncane ku-oda lakho kuvula amathuba amaningi. Ukwenza kanjalo kungakhuphula okuqukethwe kwamafutha we-oda lakho ngenkathi kugcinwa ukubalwa kwayo kwe-carb kuphansi.

Ngokuzayo lapho ume ku-Starbucks, gcina ezinye zalezi zinketho engqondweni.