Asebenza Kanjani Amabhokisi Okubhalisela Ukudla

-Delile

• Amanye amathiphu wokuzulazula ngokunempilo ebhokisini lakho lokubhalisile
• 1. Lahla ikhasi lamaqiniso okunomsoco (noma ucele ukuthi lingafakwa)
• 2. Namathela endaweni yakho yokunethezeka… ekuqaleni
• 3. Yabelana ngokudla kwakho nomuntu omthandayo
• Ukuthatha

Awekho amabhokisi okubhalisa kulezi zinsuku. Ukusuka ezingutsheni neziphunga, izinongo notshwala, ungahlela ukuthi noma yini ifike - ihlanganiswe futhi yinhle - emnyango wakho. Isikhathi eside, ukuthunyelwa!

Ngeke ngisho ukuthi ngigxile ngokuphelele esitimeleni sebhokisi lokubhalisa okwamanje, kepha ngenza okuhlukile ebhokisini lami lokubhalisela ukudla. Futhi akugcini nje ngokusebenziseka kalula, noma (yize lokho kuyibhonasi). Empeleni yenze impilo yami yaba lula kakhulu njengomuntu othola ukululama kokuphazamiseka.

Uyabona, ukupheka ngenkathi uphila nokudla okungakhubazekile… kunzima, ukusho okuncane.

Okokuqala, kwenziwa uhlu lokuthenga. Ngenkathi le nqubo seyilula kimi eminyakeni edlule, kusabangela ngendlela emangalisayo ukuthi ngihlale phansi nginqume ukuthi yikuphi ukudla engizokudla futhi nini.

Ngilwa ne-orthorexia, ukuphazamiseka kokudla okubandakanya ukukhathazeka ngokweqile ngokudla "okunempilo".

Nginezinkumbulo zokulala ubusuku bonke ngihlela ukudla kwami ​​nokudla okulula (kuze kube kulunywa okuncane kakhulu kwento ethile) kusasele izinsuku. Ukunquma ukuthi yikuphi ukudla engizokudla ngaphambi kwesikhathi kusengaba nengcindezi.

Bese kuba khona ukuthenga kwangempela kokudla. Sengivele ngilwela lo msebenzi wamasonto onke, ngoba ngiphila nenkinga yokulungisa izinzwa nokukhathazeka. Ngikhungatheka kalula ezindaweni ezinabantu abaningi, imisindo, nokunyakaza (AKA, Trader Joe's ngeSonto).

Okwesibili ngingena esitolo sokudla esimatasa, ngilahlekile ngokuphelele. Ngisho nohlu lokuthenga olulungiswe kahle alunakwenza lukhulu ukusiza ukukhathazeka engikutholayo lapho ngimi phambi kweshelufu eligcwele ngokweqile, eligcwele izinhlobo ezinhlanu zento efanayo.

Yimuphi umkhiqizo webhotela lamantongomane ongcono kakhulu? Ngabe kufanele ngiyothenga ushizi onamafutha aphansi noma ogcwele? I-yogurt ejwayelekile noma yamaGrikhi? Kungani kunezimo eziningi kangaka ze-noodle ???

Uthola isithombe.

Ukuthengwa kokudla kungakhungathekisa noma ngubani, kepha uma unomlando wokudla okungahambi kahle, kukhona ungqimba olwengeziwe lokwesaba nehlazo olungena kuzo zonke izinqumo ezibonakala zincane ezizungeze ukudla.

Kwesinye isikhathi, kulula ukuthi UNGENZI nje isinqumo - ukuhamba ngaphandle kokukhetha noma yiluphi uhlobo lwebhotela lamantongomane.

Kube nezikhathi eziningi lapho ngishiye khona imakethe ngaphandle kokuthola noma yini ebengiyifuna ngempela noma ebengiyidinga, ngoba nje ngaleso sikhathi, umzimba wami ungene kumodi yokulwa noma yokundiza. Futhi njengoba ungeke ukwazi ukulwa nembiza yebhotela lamantongomane, ngithathe indiza… ngaphuma ngqo esitolo.

Yingakho bengidinga okuthile okwenza ukuthenga, ukulungisa, nokudla ukudla ekhaya kube lula ngangokunokwenzeka. I-Cue: amabhokisi okubhalisa.

Amanye amathiphu wokuzulazula ngokunempilo ebhokisini lakho lokubhalisile

Ukulungele ukunikeza amabhokisi okubhalisela ukudla? Kade ngisebenzisa insiza isikhathi esingaphezu konyaka manje, ngakho-ke ake ngikunikeze izikhombisi-ndlela njengeqhawe lokulwa nami.

1. Lahla ikhasi lamaqiniso okunomsoco (noma ucele ukuthi lingafakwa)

Esikhathini sakamuva nje, iBlue Apron (insiza engiyisebenzisayo) iqale ukuthumela ukuphrinta kwamaqiniso wokudla ngakunye ukudla ebhokisini labo lamasonto onke.

Angiqiniseki ngemigomo yezinye izinkampani uma kukhulunywa ngokwabelana ngemininingwane yokudla okunempilo, kepha iseluleko sami sithi: Phonsa. Lokhu. Ikhasi. Kude.

Ngokuzimisela, ungaze uyibheke - futhi uma ukhululekile ukwenza kanjalo, ngena nesevisi yamakhasimende ukubona ukuthi ingakhishwa ngokuphelele ebhokisini lakho ngokuphelele.

Uma ufana nami futhi uhlaselwe ukubalwa kwamakhalori namalebula wokudla iminyaka, ikhasi elifana naleli lizokwenza okubi kuphela.

Esikhundleni salokho, ziqhenye ngokuthi wenza ukudla okuphekwe ekhaya futhi wenza okuthile okunomsoco emzimbeni wakho. Ungavumeli ukwesaba okuzungezile okufanele ukwenze noma ongakudli kuphazamise umkhuba wakho wokutakula osebenzayo.

2. Namathela endaweni yakho yokunethezeka… ekuqaleni

Ngaphambi kwebhokisi lami lokubhalisela ukudla, ngangingakaze ngipheke inyama. Ukwesaba kwami ​​okuningi okususelwa ekudleni empeleni kwakugxile kwimikhiqizo yezilwane.

Eqinisweni, ngangineminyaka engu-vegan ngoba kwakuyindlela "elula" yokunqanda ukudla engikudlayo (lokhu akuyona into yawo wonke umuntu nge-veganism, ngokusobala, kepha lena indlela eyahlangana ngayo nenkinga yami yokudla ikakhulukazi).

IBlue Apron inikeza izinketho eziningi zamaprotheni asuselwa enyameni, futhi ekuqaleni ngangisatshiswa kakhulu. Ngakho-ke, ngabambelela kulokho engangikwazi futhi engangizizwa ngikhululekile ukukudla isikhashana: ama-noodle amaningi, izitsha zelayisi, nezinye izitsha zemifino.

Ngemuva kwesikhashana, ngithe-ke isidlo sami sokuqala esenziwe ngenyama futhi ekugcineni ngakunqoba ukwesaba impilo yami yonke inyama eluhlaza. Kwakunikeza amandla ngendlela emangalisayo, futhi ngingakugqugquzela ukuthi uqale ukhululeke ngokudla nezitsha zakho eziphephile, noma ngabe yikuphi okwenzelwe wena, bese uzikhipha!

3. Yabelana ngokudla kwakho nomuntu omthandayo

Ukulungisa nokudla ukudla kukodwa kungasabisa - ikakhulukazi uma uzama ukudla ngaphandle kwendawo yakho yokududuza.

Ngithole ukuthi ukuhlala nomlingani wami noma umngani wami ngenkathi ngipheka, bese sidla nami, kududuza ngendlela emangalisayo futhi kuyavuza.

Ukudla kuletha abantu ndawonye, ​​futhi lapho kade uhlala nobudlelwano obonakele nokudla, kulula ukuzizwa unqamukile ezinhlakeni zomphakathi zokudla. Iyiphi indlela engcono yokuxhumana nomuntu omthandayo futhi uvuselele ubudlelwano obunempilo nokudla kunokwabelana ngento emnandi oyenzile?

Ukuthatha

Uma uzithola ucindezelekile ngokuthenga ezitolo noma ukupheka, ungahle uthande ukubheka insizakalo yebhokisi yokubhalisa yokudla.

Ngithole ukuthi kwehlise ingcindezi enkulu esimisweni sami samasonto onke, futhi kungithole ngipheka okokuqala empilweni yami. Kunezinto eziningi ongakhetha kuzo, ngakho-ke okunye ukuthenga kuzungeze ibhokisi lokubhalisela elifanele.

UBrittany ungumbhali nomhleli waseSan Francisco. Unentshisekelo yokuqwashisa ngokudla nokuphazamiseka kokudla, ahola iqembu lokusekela kulo. Ngesikhathi sakhe sokuphumula, ukhathazeka ngokweqile ngekati lakhe futhi abe nesibindi. Njengamanje usebenza njengomhleli wezenhlalakahle weHealthline. Ungamthola echuma ku-Instagram futhi ehluleka ku-Twitter (ngokungathí sina, unabalandeli abangu-20).