Ukuvimbela izifo uma uvakashele umuntu esibhedlela

Ukutheleleka yizifo ezibangelwa amagciwane anjengebhaktheriya, isikhunta kanye namagciwane. Iziguli esibhedlela sezivele ziyagula. Ukuwachaya kula magciwane kungenza kube nzima ngawo ukuthi alulame abuyele ekhaya.

Uma uvakashele umngane noma othandekayo, udinga ukuthatha izinyathelo ukuvimbela ukusabalalisa amagciwane.

Indlela engcono kakhulu yokunqanda ukusakazeka kwamagciwane ukugeza izandla kaningi, ukuhlala ekhaya uma ugula, nokugcina imithi yakho yokugoma isesikhathini.

Hlanza izandla zakho:

• Uma ungena futhi uphuma egumbini lesiguli
• Ngemuva kokusebenzisa indlu yangasese
• Ngemuva kokuthinta isiguli
• Ngaphambi nangemva kokusebenzisa amagilavu

Khumbuza umndeni, abangane, kanye nabahlinzeki bezempilo ukuthi bageze izandla ngaphambi kokungena egumbini lesiguli.

Ukugeza izandla:

• Manzisa izandla zakho nezihlakala, bese ufaka insipho.
• Hlikihla izandla ndawonye okungenani imizuzwana engama-20 ukuze insipho iqhume.
• Susa izindandatho noma khuhla ngaphansi kwazo.
• Uma izinzipho zakho zingcolile, sebenzisa ibhulashi lokukhuhla.
• Hlanza izandla zakho ngamanzi ahlanzekile.
• Sula izandla zakho ngethawula lephepha elihlanzekile.
• Ungathinti usinki nompompi ngemuva kokugeza izandla. Sebenzisa ithawula lephepha ukucisha ompompi bese uvula umnyango.

Ungasebenzisa futhi izihlanzisi zezandla ezenzelwe utshwala (ama-sanitizers) uma izandla zakho zingabonakali kahle.

• Ama-dispensers angatholakala egumbini lesiguli nakuwo wonke esibhedlela noma kwenye indawo yokunakekelwa kwezempilo.
• Faka inani le-dime elilingana nedime entendeni yesandla esisodwa.
• Hlikihla izandla zakho ndawonye, ​​uqiniseke ukuthi zonke izindawo ezinhlangothini zombili zezandla zakho naphakathi kweminwe yakho zimboziwe.
• Gubha kuze kube yilapho izandla zakho zomile.

Abasebenzi nezivakashi kufanele bahlale emakhaya uma bezizwa begula noma benomkhuhlane. Lokhu kusiza ukuvikela wonke umuntu esibhedlela.

Uma ucabanga ukuthi uvulelwe yizinkukhu, umkhuhlane, noma ezinye izifo, hlala ekhaya.

Khumbula, okungabonakala njengokubandayo okuncane nje kuwe kungaba yinkinga enkulu kumuntu ogulayo nasesibhedlela. Uma ungenaso isiqiniseko sokuthi kuphephile yini ukuvakasha, shayela umhlinzeki wakho bese ubabuza ngezimpawu zakho ngaphambi kokuvakashela esibhedlela.

Noma ngubani ovakashela isiguli sasesibhedlela esinophawu lokuzihlukanisa ngaphandle komnyango waso kufanele ame esiteshini sabahlengikazi ngaphambi kokungena egumbini lesiguli.

Izinyathelo zokuphepha zokuzihlukanisa zakha izithiyo ezisiza ukuvimbela ukusabalala kwamagciwane esibhedlela. Ayadingeka ukuvikela wena nesiguli osivakashelayo. Izinyathelo zokuqapha ziyadingeka futhi ukuvikela ezinye iziguli esibhedlela.

Lapho isiguli sisodwa, izivakashi zinga:

• Udinga ukugqoka amagilavu, ingubo, imaski, noma okunye ukumboza
• Udinga ukugwema ukuthinta isiguli
• Ungavunyelwe ukungena egumbini lesiguli nhlobo

Iziguli zesibhedlela ezindala kakhulu, ezisencane kakhulu, noma ezigula kakhulu zisengozini enkulu yokulimala ezifweni ezifana nemikhuhlane nomkhuhlane. Ukuvimbela ukuthola umkhuhlane nokuwudlulisela kwabanye, thola umuthi wokugomela umkhuhlane unyaka nonyaka. (Buza udokotela wakho ukuthi yimiphi eminye imigomo oyidingayo.)

Uma uvakashela isiguli esibhedlela, susa izandla zakho ebusweni bakho. Khwehlela noma uthimule ube yisicubu noma ungene endololwaneni, hhayi emoyeni.

I-Calfee DP. Ukuvimbela nokulawulwa kwezifo ezihambisana nokunakekelwa kwempilo. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 266.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Ukulawulwa kokutheleleka. www.cdc.gov/infectioncontrol/index.html. Kubuyekezwe ngoMashi 25, 2019. Kufinyelelwe ngo-Okthoba 22, 2019.

• Izikhungo Zezempilo
• Ukulawulwa Kokutheleleka