U-Khloé Kardashian Wabelana Ngeminye Imibono Yesidlo sasekuseni engu-3

-Delile

• I-Almond Butter ne-Banana Toast
• Isipinashi kanye ne-Bell Pepper Omelet
• Buyekeza kwe-

Uma kukhulunywa ngokudla, uKhloé Kardashian ubonakala ethanda ukusebenziseka kalula. (Wabelana ngokudla okulula akugcina efrijini lakhe nasekukhetheni kwakhe kumaketanga okudla okusheshayo asheshayo kuhlelo lakhe lokusebenza.) Ngokwemvelo, unezindlela zokupheka zokudla kwasekuseni ezilindile. Manje, isihlabani sabelana ngezinye zezidlo zasekuseni ezithandwayo ezinezithako ezintathu.

Kukhona okukhethwa kukho okumnandi nokumnandi: ibhotela le-alimondi nesinkwa sebhanana, nesipinashi ne-omelet kapelepele. Bobabili benza okukhethwa kukho kwasekuseni okuhlakaniphile njengoba amaqanda nebhotela le-alimondi kokubili kuqukethe amafutha anempilo namaprotheni, akugcina uphethiloli. (Esinye isidlo sasekuseni esigcwele amaprotheni u-Kardashian alithandayo? Amapancake awolintshi amaprotheni.)

Uma uvame ukufaka ukudla emlonyeni wakho lapho uphuma emnyango ekuseni, ukwenza lula izindlela zakho zokupheka kwasekuseni ezilula kungaba yimpendulo. (I-LBH, iseluleko esithi "vele uvuke ngaphambi kwesikhathi" asisizi.) Izindlela zokupheka zikaKardashian zilungile ngemizuzu futhi azidingi ukucabanga okuningi. Nakhu ukuthi uzenza kanjani.

I-Almond Butter ne-Banana Toast

"Ibhotela le-alimondi nobhanana yizinto ezimbili engizikhonzile ngaphambi noma ngemva kwe-sweat sesh-kodwa hlanganisa kokubili kanye [ne-emoji yamehlo enhliziyo]! Kulena, vele ufake ucezu noma ezimbili zesinkwa sikakolweni ku-toaster. Nakuba kunjalo yenza into yayo, usike ubhanana ube yizicucu ezilingana nokuluma. Uma nje uqedile ubhontshisi, vele usakaze ibhotela le-alimondi (iVanilla kaJustin yindlala yami yesikhathi sonke), engeza izingcezu zakho zikabhanana, futhi usuyohamba. ibhulakufesi ligcwele i-fiber ne-potassium. Kuzokugcina ugcwele kahle ngesikhathi sesidlo sasemini! "

Isipinashi kanye ne-Bell Pepper Omelet

"Qala ngokusika upelepele (ngiyakuthanda ukusebenzisa obomvu, ophuzi noluhlaza okotshani) bese ngiwupheka epanini elinganqamuki emlilweni ophakathi nendawo imizuzu emithathu kuya kwemihlanu. Uma sebethambe kancane, phonsa inqwaba isipinashi bese uqhubeka ugovuza yonke imifino kuze kube yilapho isipinashi sesisuliwe. Bese ususa konke epanini ubeke eceleni.

Ngithanda ukushaya amaqanda ami enkomishini yokulinganisa iPyrex, ngakho-ke ngiyakwazi ukuwathela epanini lami. Pheka ngomlilo ophakathi, uphonsa emaphethelweni nge-spatula bese utshekisa ipani ukuze noma yiliphi iqanda eliluhlaza lishise ukushisa. Uma ingaphezulu lamaqanda selivuthiwe, faka futhi kupelepele wakho wensimbi kanye nengxube yesipinashi ohlangothini olulodwa lwepani bese ugoqa amaqanda, udale iphakethe elincane. Yilokho kuphela!"

Buyekeza kwe-