U-Khloe Kardashian Wabelana Ngesikhundla Sakhe Asithandayo Socansi "se-Hardcore Core Workout"

-Delile

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Ngokusobala uKhloé K uzoyeka lutho uma kuziwa ekuzivocavoca okukhulu. Kokuthunyelwe kwakamuva kuwebhusayithi yakhe, udalula ukuthi usebenzisa "isibali socansi" ukuthola ukuthi mangaki ama-calorie awashisa ngenkathi enza ucansi. (I-ICYMI, Thatha Ukuvakasha Kwezingubo Zokufaneleka Zokuhlanya zika-Khloé Kardashian.)

"Ngikhuluma ngokuzijabulisa ngibe nobungqabavu futhi kuyindlela engcono kakhulu yokuhlala ngikhuthazekile ukuzivocavoca umzimba. Ngihlanganise iqembu lami nohlu lwezikhundla zocansi ezishisa ama-calories amaningi, ngoba yini emnandi ukwedlula ??? LOL , "Kubhala uKhloé. Bambelela phezulu: Sifaka kuphi isicelo somsebenzi eqenjini likaKhloé ?! "Ngize ngathola le 'sex calculator' ekutshela kahle ukuthi mangaki amakhalori ashisiwe phakathi kwamashidi ngokuya ngobulili bakho, isisindo, isikhundla, isitayela ('slow,' 'frisky' noma 'fast and furious,' haha) nesikhathi ifreyimu. " Ngokusobala, uzithatha ngokungathi sína lezi zinto.

Uchaza ukuthi owesifazane onesilinganiso sobude nesisindo uzoshisa ama-calories angu-40 ngenkathi esesikhundleni sezithunywa zevangeli imizuzu engu-15, okumane nje kungahlangabezani nomkhawulo wakhe emnyangweni wekhalori noma ubulili ngaleyo ndaba. "Angiyona intombazane eyisithunywa sevangeli, futhi angiyena owesithunywa sevangeli !!! I-LOL, mhlawumbe bengingaba kulesi sikhundla ukube bekungukuzivocavoca umzimba, kepha isithunywa sevangeli sishisa ama-calories amaningi kubantu besilisa - kwenye indawo phakathi kuka-100-300 ngehora!" wabhala.

Usafuna ukuqonda okwengeziwe ngempilo kaKhloé yezocansi (nokusebenza) Uyachaza ukuthi uthanda "i-reverse cowgirl" ngoba "ngeke igcwalise umsebenzi kuphela, izonikeza umnyombo wakho ukuzilolonga kanzima!" (Uma uzizwa uphefumulelwe ukukhipha ikhasi encwadini kaKhloé, zama lezi Zikhundla Zobulili Eziphindaphinda Njengokuzivocavoca.)

Ngokusobala wenza okuthile okulungile ukuze abe ne-abs njengalezo. Isikhumbuzi, noma kunjalo, hatin ' akunjalo ashise ama-calories.

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