Ingabe Ungakulapha Ukutheleleka Kwezinso Ekhaya?

-Delile

• Lapho ufuna ukwelashwa ngokushesha
• Ukwelashwa
• Imithi yokwengeza ongayenza ekhaya
• 1. Phuza amanzi amaningi
• 2. Phuza ijusi le-cranberry
• 3. Gwema utshwala nekhofi
• 4. Thatha ama-probiotic
• 5. Thola uvithamini C
• 6. Zama ujusi weparsley
• 7. Sebenzisa ama-apula nejusi le-apula
• 8. Geza usawoti we-Epsom
• 9. Sebenzisa izidambisi zobuhlungu ezingezona i-aspirin
• 10. Faka ukushisa
• Kuthiwani nge-apula cider uviniga?
• Kuthiwani ngesoda baking?
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingabe ukutheleleka kwezinso kuyimbangela yokukhathazeka?

Ukutheleleka kwezinso kuyisimo esibucayi sezokwelapha esidinga ukwelashwa ngokushesha. Lezi zifo zivame ukuqala njengokutheleleka komgudu womchamo (UTI) noma ukutheleleka kwesinye okusakazeka kuthinte inso elilodwa noma zombili.

Izimpawu zingafaka:

• imfiva
• Ukugodola
• ubuhlungu emuva noma ohlangothini
• ubuhlungu be-groin
• ubuhlungu besisu
• isicanucanu nokuhlanza
• ukuchama kaningi
• umchamo onamafu, onuka kabi, noma oqukethe igazi

Ungase ukwazi ukusebenzisa amakhambi asekhaya kanye nokwelashwa kwakho okunqunyiwe ukuze unciphise ezinye izimpawu futhi uthuthukise impilo yezinso, kodwa akufanele uzame ukuzelapha wedwa. Kufanele njalo uye kudokotela kuqala, ukuxilongwa futhi nixoxe ngezindlela zokwelashwa.

Lapho ufuna ukwelashwa ngokushesha

Ama-UTI awakhululeki, kepha awasona isimo esiphuthumayo sezokwelapha ngokushesha. Abanye abantu benza iphutha lokucabanga okufanayo kuyiqiniso ngokutheleleka kwezinso.

Ukutheleleka kwezinso yizimo ezinzima futhi zona yenza kudinga usizo lwezokwelapha. Kungalashwa, ukutheleleka kwezinso (kwesinye isikhathi okubizwa nge-pyelonephritis) kungadala ngokushesha ukulimala kwezinso isikhathi eside noma isibazi sezinso. Lezi zifo zingadala futhi i-sepsis, engaholela ekushaqekeni.

Ngenxa yalokhu, ukutheleleka kwezinso kungabulala uma kuvunyelwe ukuqhubeka. Ungathathi amathuba ngokungalashwa ngudokotela.

Ukwelashwa

Imithi elwa namagciwane ihlale iyindlela yokuqala yokuzivikela ekuthelelekeni kwezinso. Uma ukutheleleka kwezinso kungenamandla, udokotela wakho cishe uzokunika ama-antibiotic omlomo ukuze athathe kanye noma kabili ngosuku izinsuku eziyi-10 kuya kwezingu-14. Kufanele uthathe yonke inkambo yama-antibiotic, noma ngabe uzizwa ungcono ezinsukwini ezimbalwa. Udokotela wakho uzokukhuthaza ukuthi uphuze amanzi amaningi.

Ukutheleleka okukhulu kwezinso kungadinga ukungena esibhedlela. Uzonikezwa uketshezi kanye nama-antibiotics ngemithambo yegazi ngokusebenzisa i-IV, yomibili engasiza ekwelapheni ukutheleleka.

Uma unama-UTIs aphindaphindiwe akubeka engcupheni yokutheleleka njalo kwezinso, udokotela wakho uzokusiza ukuthi uthole imbangela yokuvama kwawo futhi akusize uvimbele ukutheleleka okuthe xaxa kungenzeki.

Kukhona neminye imishanguzo etholakalayo yokwelashwa engasuselwa kuma-antibiotic.

Imithi yokwengeza ongayenza ekhaya

Abanye abantu bakhetha ukwelapha izimo zezokwelapha ngamakhambi asekhaya noma amanye amakhambi.

Ngenxa yokuthi zinzima kangakanani izifo zezinso, kubalulekile ukuthi ungathembeli emakhambi asekhaya. Esikhundleni salokho, kufanele uthathe imishanguzo kadokotela akunikeza udokotela futhi usebenzise amakhambi asekhaya ukusiza ukunciphisa izimpawu noma ubuhlungu. Ungasebenzisa futhi amakhambi asekhaya ukugwema ama-UTIs nokwenza ngcono ukusebenza kwezinso.

1. Phuza amanzi amaningi

Ukuphuza amanzi amaningi kungasiza ukukhipha amagciwane emzimbeni, kusize ukutheleleka ukuthi kususwe ngokushesha. Kungasiza futhi ukukhipha lonke uhlelo lomchamo.

Ukuphuza amanzi amaningi kungasiza futhi ekuvimbeleni ama-UTIs angaholela ekuthelelekeni kwezinso, ngakho-ke kuwumkhuba omuhle ukugcinwa. Lwela ukuphuza okungenani izingilazi eziyisishiyagalombili zoketshezi nsuku zonke.

2. Phuza ijusi le-cranberry

Ijusi le-Cranberry kade lasetshenziswa njengekhambi lama-UTIs kanye nezifo zesinye. Kunobunye ubufakazi bokuthi ukuphuza ijusi le-cranberry kungasiza noma kuvimbele ama-UTIs kwabanye abantu.

Abantu abaningi bakhetha ukunambitheka okumnandi kwejusi le-cranberry kunamanzi, kubasiza ukuthi baphuze okuningi. Kodwa-ke, ama-cranberry ayo agcwele ama-sweeteners angeziwe awakulungele wena. Isengezo se-cranberry noma ijusi elihlanzekile le-cranberry kuyindlela enempilo yokuthola izinzuzo zama-cranberries.

3. Gwema utshwala nekhofi

Indima ebaluleke kakhulu yezinso ukuhlunga izinto eziyingozi nobuthi, futhi kokubili utshwala ne-caffeine kungadinga umsebenzi owengeziwe ezinso. Lokhu kungavimbela inqubo yokwelashwa ekutheleleni. Utshwala nemithi elwa namagciwane nayo akufanele ixutshwe, ngakho-ke gwema utshwala ngesikhathi sokwelashwa kwakho ngenxa yalesi sizathu futhi.

4. Thatha ama-probiotic

Ama-Probiotic anezinzuzo ezimbili ezinkulu uma kuziwa ekwelapheni izifo zezinso. Okokuqala ukuthi bazosiza ukugcina amabhaktheriya omzimba wakho ahlanzekile, noma ngabe ama-antibiotic angaqeda kokubili ama-bacteria "amahle" "namabi".

Kukhona nobufakazi bokuthi ama-probiotic angasiza izinso ekucubunguleni imfucuza, futhi lapho izinso zakho zisebenza kangcono, ukwelashwa okusebenza kahle kuzoba.

5. Thola uvithamini C

I-Vitamin C iyi-antioxidant enamandla esiza ukuvikela izicubu emzimbeni ekucindezelekeni kwe-oxidative, okungasiza ngokuzenzekelayo ukukhuthaza impilo yezinso. lokho kukhombisa ukuthi uvithamini C angavimbela ukushaqeka kwezinso ngesikhathi sokutheleleka okukhulu kwezinso futhi kukhulise ama-enzyme ngaphakathi kwezinso. Ungathatha izithasiselo zikavithamini C noma ukudla okuminyene kwisakhi.

6. Zama ujusi weparsley

Ijusi yeparsley yinto engakhuphula imvamisa nenani lokuchama. Lokhu kungasiza ukukhipha amabhaktheriya ezinso ngokushesha, okwenza ama-antibiotic asebenze nakakhulu. Uma ungathandi ukunambitheka kweparsley ngqo, ungayixuba ku-smoothie enezithelo ezinephunga eliqinile, kufaka phakathi ama-cranberries noma ama-blueberries ngemiphumela emihle.

7. Sebenzisa ama-apula nejusi le-apula

Ama-apula nawo anomsoco. Okuqukethwe kwe-asidi ephezulu kungasiza izinso ukuthi zigcine i-asidi emchameni, mhlawumbe zivimbele ukukhula okuqhubekayo kwamagciwane. Futhi zinezinto ezilwa nokuvuvukala, ezingaba lusizo ekusizeni izinso ukuthi zelaphe kulandela ukutheleleka. Funda kabanzi mayelana nezinzuzo eziningi zezempilo zama-apula.

8. Geza usawoti we-Epsom

Kokubili usawoti we-Epsom namanzi afudumele kungadambisa izinhlungu. Lokhu kungasiza ekwenzeni imiphumela engemihle yokutheleleka kwezinso ibekezeleleke kancane ngenkathi ulinde ukuthi ama-antibiotic asebenze.

Njengoba ubuhlungu besisu kwesinye isikhathi kuyisibonakaliso semithi elwa namagciwane, kanye nokutheleleka kwezinso, lokhu kungasiza futhi nangemva kokuxazululwa kwezimpawu zokutheleleka kwezinso. Funda mayelana nokuthi ungenza kanjani i-Epsom salt detox bath, kanye nemiphumela engemihle ongayikhumbula.

9. Sebenzisa izidambisi zobuhlungu ezingezona i-aspirin

Ukudambisa izinhlungu okungezona i-aspirin kungasiza ekunciphiseni ukungakhululeki. I-Ibuprofen, kufaka phakathi iMotrin ne-Advil, kanye ne-acetaminophen (iTylenol) nayo ingasiza ukuqeda imfiva ebangelwe yilesi sifo.

10. Faka ukushisa

Ngenkathi ulinde ukuthi ama-antibiotic angene, ungasebenzisa ukwelashwa kokushisa ukunciphisa izinhlungu. Faka iphedi yokushisa noma ibhodlela lamanzi ashisayo endaweni ethintekile, bese uyigcina cishe imizuzu engama-20 ngesikhathi.

Kuthiwani nge-apula cider uviniga?

I-Apple cider viniga ingenye yezindlela zokwelashwa zasekhaya ezithandwa kakhulu, noma ngabe uzama ukwelapha hlobo luni lwesimo. Kuthathwa abanye njengekhambi lokutheleleka kwezinso, futhi, ngenxa yezakhi zalo zokulwa namagciwane. Lokho kushiwo, abukho ubufakazi noma ucwaningo olutholakalayo olusekela lokhu kusetshenziswa.

Kuthiwani ngesoda baking?

Isoda yokubhaka kwesinye isikhathi isetshenziswa njengekhambi lasekhaya lokutheleleka ngezinso, abanye bakholelwa ukuthi lingasiza ukukhipha izinso izinso ngokubasiza ukuthi bahlunge kangcono. Abukho ubufakazi obusekela lokhu, noma.

Ngokuphambene nalokho, kungaba yingozi ukuzama ukusebenzisa i-baking soda ngale njongo. Ucwaningo olulodwa luka-2013 lwathola ukuthi ukusetshenziswa kabi kwe-baking soda empeleni kwaholela ekwamukelweni esibhedlela kwabanye abantu ngokungalingani kwe-electrolyte, ukucindezeleka kokuphefumula, noma i-metabolic alkalosis.

Ukuthatha

Ukutheleleka kwezinso yisimo esibi esidinga ukwelashwa ngokushesha nguchwepheshe onelayisense onama-antibiotic. Amakhambi asekhaya angasetshenziswa njengokwelashwa okuhambisanayo ukusiza ukudambisa ezinye izimpawu, kodwa qiniseka ukuthi ubuza udokotela wakho ngaphambi kokuzisebenzisa ukuqinisekisa ukuthi ngeke ziphazamise ukwelashwa kwakho.