Ukuqonda Idolo Lakho Lokufakelwa

-Delile

• Yini idolo lokufakelwa?
• Ukufunda ukuhlala nedolo lakho elisha
• Ukuchofoza nemisindo evela edolweni lakho
• Ukuzwa okuhlukile
• Imfudumalo ezungeze idolo
• Imisipha yomlenze ebuthakathaka noma ebuhlungu
• Ukulimaza
• Ukuqina
• Ukuzuza kwesisindo
• Izothatha isikhathi esingakanani?
• Xhumana nodokotela wakho ohlinzayo

Yini idolo lokufakelwa?

Idolo lokufakelwa, okuvame ukubizwa ngalo njengokushintshwa kwedolo ngokuphelele, yisakhiwo esenziwe ngensimbi nohlobo olukhethekile lweplastiki oluthatha indawo yedolo elijwayele ukulinyazwa kakhulu yisifo samathambo.

Udokotela ohlinzayo wamathambo angancoma ukufakwa kwamadolo ngokuphelele uma idolo lakho elihlangene lilimale kabi ngenxa yesifo samathambo futhi ubuhlungu buyithinta kakhulu impilo yakho yansuku zonke.

Ngokuhlangana kwamadolo okunempilo, uqwanga olingana nemikhawulo yamathambo luvikela amathambo ekuzihlikihleni ndawonye futhi luwavumele ukuba ahambisane ngokukhululekile.

Isifo samathambo siyayithinta le ndlala, futhi ngokuhamba kwesikhathi ingaguga, ivumele amathambo agudlane. Lokhu kuvame ukuletha ubuhlungu, ukuvuvukala nokuqina.

Ngesikhathi sokuhlinzwa kufakwe idolo, kukhishwa uqwanga olimele nenani elincane lamathambo angaphansi bese kufakwa insimbi nohlobo olukhethekile lweplastiki. Izipulasitiki zisebenza esikhundleni somsebenzi woqwanga futhi zivumela ilunga ukuthi lihambe ngokukhululeka.

Ukufunda ukuhlala nedolo lakho elisha

Ukushintshwa ngokuphelele kwamadolo kunikeza ukukhululeka okukhulu kobuhlungu kubantu abangaphezu kwamaphesenti angama-90 abantu abahlinzwa.

Kungathatha isikhathi ukujwayela idolo elisha, ngakho-ke kubalulekile ukuqonda ukuthi yini ejwayelekile ngesikhathi sokululama nokuthi ukuba nedolo lokufakelwa kungayithinta kanjani impilo yakho yansuku zonke ngemuva kokuhlinzwa.

Idolo lakho elisha alihambisani nencwajana yomnikazi, kodwa ukubona izingqinamba ezingaba khona nokuzilungiselela kungasiza ukukhulisa izinga lakho lempilo ngemuva kokuhlinzwa.

Ukuchofoza nemisindo evela edolweni lakho

Akuyona into engavamile ngedolo lakho lokufakelwa ukwenza imisindo ethile iqhume, ichofoze, noma ishaye, ikakhulukazi uma uyigoba futhi uyinweba. Lokhu kuvame ukujwayelekile, ngakho-ke akufanele wethuke.

Izici eziningana zingathinta amathuba ale misindo noma imizwa ngemuva kokuhlinzwa, kufaka phakathi i- (prosthesis) esetshenzisiwe.

Uma ukhathazekile ngemisindo eyenziwe yidivayisi, buza nodokotela wakho.

Ukuzwa okuhlukile

Ngemuva kokushintshwa kwedolo, kujwayelekile ukuzwa imizwa emisha nemizwa ezungeze idolo lakho. Ungaba nobuthakathaka besikhumba engxenyeni engaphandle yedolo lakho futhi ube nokuzwa “kwezikhonkwane nezinaliti” ezungeze imbobo.

Kwezinye izimo, izigaxa nazo zingavela esikhunjeni esizungeze ukusikwa. Lokhu kuvamile futhi isikhathi esiningi asikhombisi inkinga.

Uma ukhathazekile nganoma yikuphi ukuzwa okusha, unganqikazi ukukhuluma nethimba lakho lokunakekelwa kwezempilo ukuthola eminye imininingwane.

Imfudumalo ezungeze idolo

Kuyinto evamile ukuzwa ukuvuvukala nokufudumala emadolweni akho amasha. Abanye bachaza lokhu njengomuzwa “wokushisa.” Lokhu kuvame ukuncipha esikhathini esiyizinyanga ezimbalwa.

Abanye abantu babika ukuthi bazizwa befudumele ngemuva kweminyaka, ikakhulukazi ngemuva kokuzivocavoca. I-icing ingasiza ukunciphisa lokhu kuzwa.

Imisipha yomlenze ebuthakathaka noma ebuhlungu

Abantu abaningi babhekana nobuhlungu nobuthakathaka emlenzeni wabo ngemuva kokuhlinzwa. Khumbula, imisipha namalunga akho adinga isikhathi sokuqina!

Ucwaningo lwango-2018 lubike ukuthi imisipha ye-quadriceps neye-hamstring kungenzeka ingaphinde ithole amandla agcwele ngokuzivocavoca okujwayelekile, ngakho-ke khuluma nodokotela wakho wezomzimba ngezindlela zokuqinisa le misipha.

Ukunamathela kuhlelo lokuzivocavoca kungenza ilunga lakho elisha liqine njengalelo lomuntu omdala oneminyaka efanayo namadolo abo okuqala.

Ukulimaza

Okunye ukulimaza ngemuva kokuhlinzwa kuyinto ejwayelekile. Imane inyamalale kungakapheli amasonto ambalwa.

Udokotela wakho ohlinzayo angahle anikeze igazi elizacile ngemuva kokuhlinzwa ukuvimbela amahlule egazini emlenzeni ongezansi. Le mithi ingakhuphula ubungozi bokulimala nokopha.

Bheka noma yikuphi ukulimaza okuphikelelayo futhi ukhulume nodokotela wakho uma kungapheli.

Funda kabanzi mayelana nokuthi yini ongayilindela ekulimaleni, ebuhlungwini, nasekuvuvukeni ngemuva kokushintshwa kwamadolo okuphelele lapha.

Ukuqina

Ukuqina okumaphakathi kuya kokulinganiselayo akuyona into engavamile ngemuva kokuhlinzwa kokufakwa kwedolo. Ukugcina usebenze futhi ulandela ngokucophelela izincomo zakho zomhlinzeki womzimba kuzokusiza ukuthi uzuze imiphumela emihle kakhulu elandelayo emva kokuhlinzwa kwakho.

Uma uhlangabezana nobulukhuni obedlulele noma obukhulayo nobuhlungu obukhawulela kakhulu ukunyakaza emadolweni akho, kufanele wazise udokotela wakho.

Ukuzuza kwesisindo

Abantu banethuba eliphakeme lokuzuza isisindo ngemuva kokuhlinzwa esikhundleni sedolo. Ngokuya ngo-a, amaphesenti angama-30 wabantu athola amaphesenti ama-5 noma ngaphezulu esisindo somzimba wabo eminyakeni engu-5 ngemuva kokuhlinzwa okuguqulwe ngamadolo.

Unganciphisa le ngozi ngokuhlala usebenza futhi unamathela ekudleni okunempilo. Eminye imidlalo nemisebenzi ingcono kuneminye elandela ukuguqulwa kwamadolo ngokuphelele. Funda kabanzi lapha.

Kubalulekile ukuzama ukugwema ukubeka isisindo ngemuva kokuhlinzwa okuhlanganyelwe kokufaka esikhundleni njengoba amakhilogremu angeziwe abeka ubunzima obungadingekile edolweni lakho elisha.

Izothatha isikhathi esingakanani?

ikhombise ukuthi cishe amaphesenti angama-82 wokushintshwa kwamadolo ngokuphelele ebesasebenza futhi enza kahle eminyakeni engama-25.

Xhumana nodokotela wakho ohlinzayo

Uma ukhathazekile ngendlela idolo lakho elisebenza ngayo, khuluma nodokotela wakho ohlinzayo. Kubaluleke kakhulu empilweni nasempilweni ende yokuguqulwa kwamadolo akho.

Ukuthola izimpendulo zemibuzo yakho kuzokhuphula izinga lakho lokunethezeka kanye nokwaneliseka kwakho jikelele.