IKombucha Ayisihle Nje Emathunjini Akho — Ilungele Isikhumba Sakho, Naso

-Delile

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Ngingumlandeli omkhulu wamathrendi ezempilo. Ama-Adaptogens? Nginamathani amaningi emigodini, emasakeni, nasemathinini. Iziqephu ze-Hangover? Bengilokhu ngikhuluma ngabo isikhathi esingcono sonyaka manje. Futhi i-kombucha, kahle, bengiphuza isiphuzo esisindayo sama-probiotic okwesikhashana ethembeni lokuthuthukisa impilo yami.

Itiye elibilile linothile ngama-probiotics, futhi ucwaningo luthole ukuthi ukusebenzisa ama-probiotics kungasiza ekwehliseni izinkinga zokugaya ukudla okuhlanganisa isifo sohudo, i-IBD, ne-IBS.

Kepha kuvela ukuthi i-kombucha ayilungile nje emathunjini akho: Muva nje kube nokuthambeka emikhiqizweni yokunakekelwa kwesikhumba egcwele imishini ye-kombucha. Ngokufana nokuthi ama-probiotic ayithuthukisa kanjani impilo yamathumbu, nawo angathuthukisa impilo yesikhumba ngokulinganisela amabhaktheriya ayingozi kakhulu nokubuyisela ukusebenza kwesithiyo, kuchaza uShasa Hu, MD, udokotela wesikhumba nomsunguli we-BIA Life. "Izifundo eziningi zisekela izinzuzo zama-probiotic ezimweni zesikhumba ezivuthayo ezifana ne-eczema nezinduna," kusho uDkt Hu. (Okuhlobene: 5 Izinzuzo Zezempilo Ezimangalisayo zamaProbiotics)

Ngokukhethekile, ucwaningo oluthile lwangaphambili lwelebhu luphakamisa ukuthi ama-probiotics, uma esetshenziswa phezulu, angasiza ukulawula i-microbiome yesikhumba, engasiza isikhumba sibonakale siswakama kakhudlwana, kusho u-Hadley King, M.D., udokotela wesikhumba ozinze eNew York City.

"Ngokwethiyori, ama-probiotic endawo azosiza ekuqiniseni ikhono lemvelo lesikhumba lokuzivikela ngokwakha uhlobo lwesihlangu sokuzivikela ebusweni besikhumba, okwenza isikhumba sikwazi ukumelana kakhulu nomonakalo ovela ekucindezelekeni kwemvelo, sisize ekugcineni umswakama, futhi sisize nokulwa Ukulimala kwe-UV," kusho uDkt. King.

Futhi i-kombucha inokuningi kunama-probiotics ukondla ubuso bakho. "UKombucha unamavithamini B1, B6, B12, novithamini C," kusho uHu. "Amavithamini B no-C angama-antioxidants abalulekile asekela ukusebenza kwamaselula nokulungiswa kokulimala kwe-oxidative, okusiza ukugcina ukuqina kwesikhumba nokusebenza kwesithiyo." (Okuhlobene: Nakhu Konke Okudingayo Ukuze Ukwazi Ngokunakekelwa Kwezikhumba Kuka-Vitamin C)

Vele, akufanele usebenzise i-kombucha ngendlela ephuzwayo ngqo ebusweni bakho. "Ngokwesimo sayo esijwayelekile, i-kombucha iyi-asidi ebuthakathaka - i-pH yayo ezungeze u-3 - ngakho-ke lokhu kungacasula isikhumba uma singafakwanga amanzi," kusho uDkt. 5.5. (Okuhlobene: 4 Izinto Ezinobuqili Zokuphonsa Isikhumba Sakho Kubhalansi)

Esikhundleni salokho, finyelela kumikhiqizo eyenzelwe isikhumba kepha yenziwe ngetiye elibilisiwe. Isibonelo, i-Glow Recipe sister brand brand Sweet Chef isanda kwethula i- UGinger Kombucha + Vitamin D Chill Mist (Ithenge, $ 17, target.com). Ngokusho komsunguli we-GR ophinde abe ngu-CEO uChristine Chang, inkungu yobuso "iyindlela enhle yokuvuselela isikhumba nokuqinisa umgoqo wesikhumba usuku lonke."

Ebusuku, zama Intsha eya Kubantu Kombucha + 11% AHA Exfoliation Power Toner (Ithenge, $ 38, sephora.com). Lapha, ama-exfoliants amabili amakhemikhali — i-lactic acid ne-glycolic acid — asebenza ukucwenga usayizi wepore nokuthungwa ngenkathi i-kombucha isiza ukugcina umgoqo wesikhumba obuthakathaka ngenye indlela. I-Antioxidant Essence Yetiye Elimnyama Le-Kombucha (Thenga It, $ 68, sephora.com) futhi inikeza ungqimba oluvikelayo lwamavithamini ekuseni noma ebusuku.

Futhi uma kungekho okunye, qhubeka uphuza inhlanganisela yakho oyithandayo ye-kombucha.

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