Ungayiphuza i-Kombucha ngenkathi ukhulelwe noma uncelisa?

-Delile

• Kuyini uKombucha?
• Ukukhathazeka Ngokuphuza iKombucha Ngenkathi Ukhulelwe noma Uncelisa
• Kuqukethe Utshwala
• Akusetshenzisiwe
• Kungangcoliswa Amagciwane Ayingozi
• Kuqukethe i-Caffeine
• Okusemqoka

Yize i-kombucha yavela eChina eminyakeni eyizinkulungwane eyedlule, le tiye elibilisiwe lisanda kuthola udumo ngenxa yezinzuzo zalo zezempilo.

Itiye leKombucha linikela ngezinzuzo ezifanayo zezempilo njengokuphuza itiye elimnyama noma eliluhlaza, kanye nokunikeza ama-probiotic anempilo.

Kodwa-ke, ukuphepha kokuphuza i-kombucha ngesikhathi sokukhulelwa nokuncelisa kuyimpikiswano enkulu.

Lo mbhalo uhlola i-kombucha nezinkinga ezingaba khona ezihambisana nokuphuza ngesikhathi sokukhulelwa nalapho uncelisa.

Kuyini uKombucha?

I-Kombucha isiphuzo esibilisiwe esivame ukwenziwa ngeti emnyama noma eluhlaza.

Inqubo yokulungiselela i-kombucha ingahluka. Kodwa-ke, imvamisa iqukethe inqubo yokuvutshelwa kabili.

Ngokuvamile, i-SCOBY (isiko eliyindilinga, eliyindilinga lamagciwane nemvubelo) lifakwa kutiye elinoshukela futhi livutshelwe ekamelweni lokushisa amasonto ambalwa (1).

I-kombucha bese idluliselwa emabhodleleni bese ishiywa ukuba ibile amanye amasonto ayi-1-2 ukuze i-carbonate, okuholela esiphuzweni esiphundu kancane, esine-asidi futhi esiqabulayo.

Ukusuka lapho, i-kombucha ivame ukugcinwa ifriji ukuze kunciphise inqubo yokuvutshelwa kanye ne-carbonation.

Ungathola i-kombucha ezitolo zokudla, kepha abanye abantu bakhethe ukuphuza i-kombucha yabo uqobo, edinga ukulungiswa nokuqapha ngokucophelela.

IKombucha inyukile ekuthengiseni muva nje ngenxa yezinzuzo zayo zezempilo. Kungumthombo omuhle wama-probiotic, ahlinzeka isisu sakho ngamagciwane anempilo ().

Ama-Probiotic ahlotshaniswa nezinzuzo ezahlukahlukene zezempilo, kufaka phakathi impilo yokugaya ukudla, ukwehla kwesisindo kanye nokusiza ekunciphiseni ukuvuvukala okuhlelekile (,,).

Isifinyezo I-Kombucha iyitiye elibilisiwe, imvamisa yenziwe ngeti eluhlaza noma emnyama. Ithole ukuthandwa eminyakeni yamuva nje ngenxa yezinzuzo zayo ezingaba khona zezempilo, ikakhulukazi kokuqukethwe kwayo kwama-probiotic.

Ukukhathazeka Ngokuphuza iKombucha Ngenkathi Ukhulelwe noma Uncelisa

Yize i-kombucha inikeza izinzuzo eziningi zezempilo, kunezinto ezithile okufanele uzigcine engqondweni ngaphambi kokuzisebenzisa ngenkathi ukhulelwe noma unesi.

Kuqukethe Utshwala

Inqubo yokuvutshelwa yetiyi yekombucha iholela ekukhiqizweni kotshwala ngamanani wokulandela (,).

IKombucha ithengiswa ngokokuthengisa njengesiphuzo "esingesona esotshwala" sisaqukethe utshwala obuncane kakhulu, kodwa asingaqukathi ngaphezu kuka-0.5% ngokwemithetho ye-Alcohol and Tobacco Tax and Trade Bureau (TTB) (8).

Okuqukethwe ngu-0.5% kotshwala akukuningi, futhi kuyinani elifanayo elitholakala kubhiya obuningi obungabuphuzi.

Kodwa-ke, izinhlangano zikahulumeni ziyaqhubeka nokuncoma ukukhawulela ngokuphelele ukusetshenziswa kotshwala phakathi nawo wonke ama-trimesters okukhulelwa. ICDC nayo ithi lokho konke izinhlobo zotshwala zingalimaza ngokulinganayo ().

Futhi, kubalulekile ukuqonda ukuthi i-kombucha ekhiqizwa ngabapheki bamakhaya ijwayele ukuba nokuqukethwe okuphezulu kotshwala, kanti ezinye izinhlobo zokuphuza utshwala ezaziwa ukuthi zinama-3% (,).

Utshwala bungadlulela ebisini lwebele uma luphuzwa ngumama oncelisayo ().

Ngokuvamile, kuthatha amahora angu-1-2 ukuze umzimba wakho uhlanganise uketshezi olulodwa lotshwala (i-12-ounce ubhiya, i-ounce le-5 noma i-1.5-ounce spirit) ().

Yize inani lotshwala elitholakala ku-kombucha lingaphansi kakhulu kokunikezwa kotshwala, kusamele kubhekwe, njengoba izingane zigaya utshwala ngesilinganiso esincane kakhulu kunabantu abadala ().

Ngakho-ke, kungahle kungabi ngumqondo omubi ukulinda isikhashana ngaphambi kokuncelisa ngemuva kokudla kombucha.

Imiphumela yokusetshenziswa kotshwala ngamanani amaminithi ngenkathi ukhulelwe noma ngenkathi unesi isenganqunywa. Kodwa-ke, ngokungaqiniseki, kuhlale kunengozi.

Akusetshenzisiwe

I-Pasteurization yindlela yokuphuza ukushisa iziphuzo nokudla ukubulala amabhaktheriya ayingozi, njenge-listeria ne-salmonella.

Lapho i-kombucha isesimweni sayo esimsulwa, ayizange ifakwe.

I-FDA incoma ukugwema imikhiqizo engasetshenziswanga ngesikhathi sokukhulelwa, kufaka phakathi ubisi, ushizi othambile namajusi aluhlaza, ngoba lokhu kungaqukatha amagciwane ayingozi (,).

Ukuvezwa kwamagciwane ayingozi, njenge-listeria, kungalimaza abesifazane abakhulelwe nezingane zabo ezingakazalwa, kufaka phakathi ukwanda kwengozi yokuphuphuma kwesisu nokubeletha (,).

Kungangcoliswa Amagciwane Ayingozi

Yize kungenzeka kakhulu ukwenzeka kukombucha owenziwe ekhaya kuneziphuzo ezilungiselelwe ezentengiselwano, kungenzeka ukuthi i-kombucha ingcoliswe ngamagciwane ayingozi.

Ngeshwa, imvelo efanayo edingekayo ukukhiqiza ama-probiotic anobungani futhi azuzisayo e-kombucha yindawo efanayo lawa magciwane ayingozi namagciwane athanda ukukhula nawo (17,).

Kungakho ukupheka kombucha ngaphansi kwezimo zenhlanzeko nokusingathwa okufanele kubaluleke kakhulu.

Kuqukethe i-Caffeine

Njengoba i-kombucha ngokwesiko yenziwe ngetiye eliluhlaza noma elimnyama, iqukethe i-caffeine. I-caffeine iyisikhuthazi futhi ingakwazi ukuwela ngokukhululekile i-placenta bese ingena egazini lengane.

Inani le-caffeine elitholakala ku-kombucha liyahluka kepha kuyinto okufanele uyikhumbule, ikakhulukazi njengoba umzimba wakho uthatha isikhathi eside ukucubungula i-caffeine ngesikhathi sokukhulelwa (,).

Ngokwengeziwe, komama abancelisayo, iphesenti elincane le-caffeine ligcina obisini lwebele (,).

Uma ungumama oncelisayo futhi usebenzisa inani eliphakeme le-caffeine, kungadala ukuthi ingane yakho icasuke futhi ikhuthaze ukuphaphama (,).

Ngenxa yalokhu, abesifazane abakhulelwe nabancelisayo bayelulekwa ukuthi banciphise ukusetshenziswa kwe-caffeine kungabi ngaphezu kwama-200 mg ngosuku ().

Ucwaningo oluningi lubonisa ukuthi ukuphuza i-caffeine ngesikhathi sokukhulelwa ngokulinganisela kuphephile futhi akunamthelela omubi embungwini wakho ().

Kodwa-ke, ezinye izifundo zibonisa ukuthi ukusetshenziswa kakhulu kwe-caffeine kungahle kuhlobene nemiphumela emibi, kufaka phakathi ukuphuphuma kwesisu, isisindo sokuzalwa esiphansi nokuzalwa ngaphambi kwesikhathi (,).

Isifinyezo I-Kombucha kungenzeka ingabi yindlela ephephe kunazo zonke yesiphuzo ngesikhathi sokukhulelwa noma ubuhlengikazi ngenxa yokuqukethwe kwayo kotshwala ne-caffeine kanye nokuntuleka kokudla. Futhi, i-kombucha, ikakhulukazi lapho yenziwe ekhaya, ingangcoliswa.

Okusemqoka

I-Kombucha isiphuzo esivutshiwe esinothe ngama-probiotic anikeza izinzuzo ezithile zezempilo.

Kodwa-ke, uma kukhulunywa ngokuphuza i-kombucha ngesikhathi sokukhulelwa noma ngenkathi unesi, kunezingozi ezithile ezibalulekile okufanele uzicabangele.

Yize kungekho zifundo ezinkulu ngemiphumela yokuphuza i-kombucha ngesikhathi sokukhulelwa, kungakuhle ukugwema i-kombucha ngesikhathi sokukhulelwa nokuncelisa ngenxa yokuqukethwe kwayo okuncane kotshwala, okuqukethwe yi-caffeine kanye nokuntuleka kokuncishiswa.

Ekugcineni ukwakheka kwetiye elibilisiwe kuyinkimbinkimbi kakhulu futhi ucwaningo oluqhubekayo luyafaneleka ukuqonda ngokugcwele izinzuzo nokuphepha kwalo.

Uma ufuna ukufaka ukudla kwama-probiotic ekudleni kwakho ngesikhathi sokukhulelwa noma ubuhlengikazi, zama iyogathi ngamasiko asebenzayo asebenzayo, i-kefir eyenziwe ngobisi olunamanzi noma ukudla okuvutshiwe njenge-sauerkraut.