UKristen Bell Uthi Le Pilates Studio Inikeza "Isigaba Esilukhuni Kunazo Zonke Oke Wathathwa"

-Delile

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Uma ubulokhu ubuyela kuma-gyms nasezifundweni ze-studio, awuwedwa (kodwa futhi kuyaqondakala ngokuphelele uma ungakhululekile ukukwenza lokho okwamanje!). UKristen Bell usanda kuvakashela i-Studio Metamorphosis eCalifornia, futhi wabelane ngeziqeshana ezimangalisayo ezidlula isikhathi zokujima okusekelwe ku-Pilates azibize "ikilasi elinzima kakhulu [ake] walithatha."

I- Indawo enhle Abakwa-alum babelane ngochungechunge lwamavidiyo ekilasi lakhe lokuzivocavoca ezindabeni zakhe ze-Instagram, bebhala ukuthi "ujabule kakhulu" ukubuyela estudiyo ngemuva "kwesikhathi esingaphezu konyaka" engekho. (I-ICYMI, iBell ithole okwangempela ngokunciphisa ukubuyela emuva ekusebenzeni ngemuva kokuwa.)

Iziqeshana zikhombisa uBell nalo lonke ikilasi bezifihle ubuso ngenkathi benza ama-sit-ups, ama-dolphin push-ups, ukukhahlela izimbongolo, ama-squats, nokunye okuningi kuma-Pilates reformers. Uma ungajwayelene ne-contraption, i-Pilates reformer imvamisa iqukethe inqola eyisicaba, ehlanganisiwe, ehambayo enamabhulokhi amahlombe okuzinza nokunethezeka, amapulatifomu aneziphethu zokusiza ekuhambeni nasezintanjeni zokumelana. Uma isetshenziswa ku-tandem, ungasebenzisa imisipha okungenzeka ukuthi awukaze wazi ukuthi unayo. Njengoba uBell ekubeka ku-IG Stories yakhe: "Ngiyazi kubukeka sengathi asenzi umnyakazo omningi kodwa ikilasi elinzima kakhulu kwengake ngalithatha. Okubi kakhulu ngaleli klasi ukuhamba ngibuyela emotweni ngoba imilenze yami. bayaqhaqhazela kakhulu."

Ngaphezu kokusebenza kwe-Pilates reformer, i-Studio Metamorphosis iphinde inikeze amakilasi asekelwe ku-treadmill kanye namakilasi okuzivocavoca asekhaya - konke okuhlanganisa amandla nomsebenzi we-cardio ukusiza ukwandisa ukuguquguquka, amandla, ibhalansi eyinhloko, nokubekezela.

Engxoxweni edlule no Umumo, u-Bell uchaze ukujima njengokuthi "ngokuyisisekelo yisiphambano phakathi kwe-Pilates ne-CrossFit" kanye "nekilasi elibi kakhulu" ake alithatha. "Kunesisindo esinzima kakhulu nokumelana okuqinile uma kuqhathaniswa nekilasi le-Pilates lendabuko, umgomo uwukubeka umzimba wakho ekukhathaleni kwemisipha," kusho uBell. "Ekugcineni, uyazamazama futhi uwe emshinini." (Kuhlobene: Lokhu Kusebenza Kuhlanganisa I-Pilates kanye ne-Tabata Ngokushisa Okukhulu Kakhulu Kwake Kwake Kwake)

Uma lokho kuzwakala sengathi kulungele umgwaqo wakho, i-Studio Metamorphosis njengamanje inikeza amakilasi asendlini estudiyo sayo seLos Feliz, amakilasi angaphandle ePasadena, kanye namakilasi ahlukahlukene abukhoma angenziwa noma ungenayo inhlanhla yokuthola inguquko ejimini yakho yasekhaya. Izintengo zekilasi ziqala ku-$15, kuye ngokuthi uthathe yiphi nokuthi uhlose ikilasi elilodwa noma inqwaba.

Ufuna ezinye izindlela zokuthola ukusha okufanayo neBell? Zama lokhu kuzivocavoca ekhaya kwama-Pilates okulungele lapho uhleli usuku lonke.

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