Lokho UKristen Bell Akudlayo ukuze Kuthuthukiswe Umsebenzi Wakhe Nokujima

-Delile

• Setha inhloso yakho yokuzivocavoca
• Yamukela i-microburst
• Fundisa izingane zakho isimilo esihle sokuzivocavoca
• Yidla izifiso zakho
• Enza ngendlela oyifisayo ama-carbs akho
• Khulisa ileveli yolwazi lwakho lokudla okunempilo
• Ubuhle buwufanele umzamo
• Buyekeza kwe-

UKristen Bell ungumpetha wenza izinto eziningi. Phakathi nale nhlolokhono, ngokwesibonelo, umlingisi nomama wezingane ezimbili bakhuluma ocingweni, bedla i-granola, futhi baya ekhaya ngemuva kosuku olumatasa lokuqopha amahlaya akhe e-NBC, Indawo Enhle. Ngasikhathi sinye, uKristen uhlela usuku lonke ekhanda lakhe, kufaka phakathi ukugqoka ikhabethe, ukulanda izingane zakhe esikoleni, nokwenza isidlo sakusihlwa, phakathi kwezinye izinto eziyinkulungwane. Ucindezela ukuzivocavoca ngendlela efanayo: "Emsebenzini, ngenkathi ngigijima kulayini nabalingisi engikanye nabo, ngizobe ngincike emuva esihlalweni ngenza ama-triceps dips," kusho uKristen, 37. "Ekhaya, lapho izingane zami futhi ngiyahamba, futhi bayanyakaza futhi babheka amaqabunga, ngizokwenza imiphunga. Ngiyayithola noma nini noma nini lapho ngikwazi. " (Nakhu ukuthi ungangena kanjani ekuzivocavoca umzimba ngesikhathi sekhefu lakho lesidlo sasemini.)

Impilo yinto ebaluleke kakhulu kuKristen, okhathalela kakhulu ukudla akufaka emzimbeni wakhe futhi owenza ukuthi asebenze namadodakazi akhe kube enye yezinhloso zakhe eziphezulu. "Kimi, ukuba nempilo kusho ukuzizwa kahle ngokukhetha engikwenzayo," usho kanje. "Futhi okubaluleke kakhulu, kumayelana nokuzigcina ngiphilile engqondweni nasemzimbeni. Ngihlala ngizikhumbuza ukuthi akukhona emathangeni ami: Kumayelana nokuzibophezela kwami ​​kanye nezinga lami lenjabulo."

Kuhle-ke ukuthi uKristen uzizwa ejabule ngempela kulezi zinsuku. Kukhona umsebenzi wakhe ochumayo ngaphandle kwalokho Indawo Enhle, ulingisa efilimini Ukhisimusi Omama Ababi, ezinkundleni zemidlalo yaseshashalazini ngoNovemba 3, futhi enza indima yakhe njengephimbo lika-Anna ku Kufriziwe 2, okuzokhiqizwa ngonyaka ozayo-umshado wakhe #couplegoals nomlingisi uDax Shepard; namadodakazi akhe amabili athandekayo, uLincoln, 4, noDelta, 2 1/2. Uzibophezele futhi ekwenzeni okuhle nokubuyisela: uKristen ungumsunguli we-This Bar Saves Lives, inkampani enikela ngephakethe lezokudla elisindisa impilo enganeni edinga yonke indawo edayiswayo. (Usize imindeni emibili ukuba ikhosele ngesikhathi seSiphepho u-Irma.)

Uwatholaphi amahora, ingasaphathwa amandla akho konke lokho? Yebo, i-pasta ne-pizza kuyasiza. "I-Carbs-ngiyayithanda!" uthi. Kepha uhlelo lomdlalo olunekhono luyadingeka. Nazi izimfihlo zikaKristen zokwandisa isikhathi-nokuqhuma endleleni.

Setha inhloso yakho yokuzivocavoca

"Ngijoyine istudiyo se-yoga kulo nyaka futhi ngathenga ipasi lanyanga zonke, futhi bengilokhu ngihamba ngawo wonke amathuba engingawathola. Ngijabulela ukusethwa kabusha ngokomzimba nangokwengqondo engikuthola kwi-yoga ngaphezu kwanoma ikuphi okunye ukuzivoxavoxa. Ukuba sesimeni sokuzindla ngenkathi ngikhona ' Ukuphonsela inselelo umzimba wami kuyinto ekahle. Ngiyalithanda iqiniso lokuthi uzibekela inhloso ngoba kuhlale kunokuthile engisebenza kukho ngosuku, futhi kuyangisiza ukwenza lokho. Uma ngingakhetha, ngizoya njalo ku-yoga kunokuhlala kusofa, ngoba ngizizwa ngingcono kakhulu kamuva. "

Yamukela i-microburst

"Ngidinga ukuzivocavoca umzimba ngokushesha. Anginalo ihora nohhafu-nginemizuzu engama-25, ubuningi. Ngakho-ke ngifaka ama-sprints esimisweni sami. Ngisusa umgwaqo wami wokuhamba, ngibuyele emuva, ngiphinde. Ngikwenza izikhathi eziyi-10 noma eziyi-15 . Yonke le nto ingithatha mhlawumbe imizuzu engu-15. Ijabulisa inhliziyo yakho, ingqondo, nomzimba wakho. Futhi ukugijima kungenza ngizizwe nginamandla ngempela." (Zama lo msebenzi wokugijima we-hill-building sprint.)

Fundisa izingane zakho isimilo esihle sokuzivocavoca

"Kubalulekile kimi ukukhombisa izingane zami ukuthi ngiyikhathalele impilo yami nokuqina kwami ​​ngokwanele ukuze ngihlale ngizinikele. Ngakho-ke uma ngisegumbini labo nabo, ngizokwenza ezinye izingquza. Uma bebuza ukuthi ngenzani, ngi 'Ngizothi ngithola ukuqina komzimba wami. Futhi ngenxa yokuthi bakopisha konke engikwenzayo, ngokuzayo lapho bethatha isikhwama esisindayo bazothi, 'Ngiqala ukujima.' Kuyigugu engifuna ukulifaka ezinganeni zami zisencane-ukuthi ukunaka umzimba wakho kuyimpoqo. Noma ngabe kufaka i-sunscreen yami noma ukwenza ama-push-up, akusimina nje ozinakekelayo kepha nami ngisiza ekubumbeni amadodakazi. "

Yidla izifiso zakho

"Ngikhathazekile ngokudla! Ngiqala usuku lwami nge-matcha. Futhi-ke, lapho isisu sami sivuka, ngiyalela abamhlophe bamaqanda, isipinashi, i-feta eyengeziwe, nososi oshisayo osethiwe. Ngitshela ophekelayo ukuthi, 'Uma usungezile i-feta eningi kangangokuthi ucabanga ukuthi, Hhayi, ngengeze i-feta eningi kakhulu, ephindwe kabili.' Njengesnakhi emsebenzini ngizothatha iyogathi yeChobani, ekhaya ngizokha izinto eziqhakazayo engadini yami-mulberry, nectar plums, blackberry.Isidlo sasemini sihlala siyisaladi esikhulu sokulahla udoti.Ngiqala nge-lettuce bese ufaka isicephu selayisi, isicephu sikabhontshisi, amakinati, utamatisi, i-broccoli, izaqathe, ukhukhamba, ama-strawberry, ama-blueberries, i-olive oil splash, isikhamo sikalamula, nosawoti wasolwandle. Kumnandi. ukudla, noma kunjalo, ama-croutons. Noma yikuphi futhi konke okwenziwa ngama-crouton. Angikhethi. "

Enza ngendlela oyifisayo ama-carbs akho

"Ngidla isidlo sakusihlwa, ngiyayithanda ipasta. Yithande. Kodwa ngingumuntu odla imifino kuphela, ngakho-ke kufanele ngiqaphele ukudla kwami ​​kwamaprotheni. Kukhona uhlobo lwe-pasta ebengilokhu ngilithola eTrive Market olubizwa ngeBanza elenziwe ngotshani nophizi Inamaprotheni amaningi kuwo-cishe ngama-gramu angama-25 isitsha-futhi sinambitheka njenge-pasta ejwayelekile. Kuhle kakhulu. Engizokwenza ukusika utamatisi we-cherry, ngiwathose epanini ngamafutha omnqumo amancane ,uphonse ama-noodle aphekiwe bese ufaka amafutha omnqumo, mhlawumbe ne-ghee, uqhekeze iqanda kuwo ukuze kube nokhilimu.Isitsha sifana ne-carbonara, kodwa sinotamatisi futhi asinanyama, futhi sinobunkulunkulu ngempela. ngiyakutshela, le pasta iyishintshile impilo yami." (Zama lokhu kudla kwemifino okuneprotheni ephezulu lapho ufuna ama-macros akho ngaphandle kwenyama.)

Khulisa ileveli yolwazi lwakho lokudla okunempilo

"Umkhuba wami omuhle kakhulu onempilo ukwazi ukufunda ilebula yokudla okunomsoco. Abanye abantu babheka ukuthi ama-carbs ayini futhi yilokho kuphela abakucabangayo. Abanye bahlola ukuze babone ukuthi yini ushukela. Futhi abanye abantu bavele bangene emaprotheni. Ngiyazama. ukulinganisa yonke into.Ingabe ukwatapheya unawo amafutha amaningi?Yebo, kodwa ungamafutha anempilo, ngakho yiba nokwatapheya onosawoti wasolwandle.Into efanayo nezithelo.Nginaka ukondleka kokudla bese ngibhalansisa kahle ukudla kwami . Njengokwazi, KULUNGILE, ngibe namaprotheni anele namuhla, ngizodla ama-carbs ngesidlo sakusihlwa, noma okuphambene nalokho. Ngiyazisa ukuqonda engikufaka emzimbeni wami." (Nakhu konke odinga ukukwazi ngokulandela ama-macros akho.)

Ubuhle buwufanele umzamo

"Angikaze ngilale ngifake izimonyo. Ngizihlanza kabili ebusuku futhi ngisula ngaphambi kokuba ngigeze ubuso bami. Ngiyawathanda ama-natural wipes avela kuNeutrogena kanye ne-pore-clarifying cleanser, engiyisebenzisa ne-Clarisonic yami. Bese ngibeka ku-Neutrogena Hydro Boost ene-hyaluronic acid ukuze ngimswakama.Ngiphinde ngisebenzise isihlungi ekhanda lami leshawa ukuze ngikhiphe enye ye-chlorine emanzini. Kuyamangaza ukuthi izinwele zami ezinomswakama ongakanani manje. Oh, nali elinye ithiphu elihle: Ngihlala njalo ngicabange ukuthi ukulala esikhwameni somsila kwakumane kungumbhalo wezimpahla. Akusikho. Nginezindlela ezimbalwa zokuhamba ngendiza nezindlela zokuhlukanisa. Kuyamangalisa. Lala emqamelweni wosilika, futhi ngiyakuqinisekisa ukuthi uzowubona umehluko. "

Buyekeza kwe-