Okufanele ukwenze ngezindebe ezomile (nokuthi yini okufanele uyigweme)

-Delile

• Yini engashiya izindebe zomile futhi zishwabene
• Izindebe ezomile neziqhekekile ekhoneni lomlomo

Ukudlulisa ibhotela le-cocoa kungaba yisixazululo esihle sokugcina izindebe zakho zinamanzi futhi zithambile, zilwa nokoma nemifantu engaba khona.

Ukusebenzisa i-lipstick engenambala nge-SPF 15 ye-sunscreen nakho kuwusizo oluhle lokuvikela izindebe zakho, ikakhulukazi ngezinsuku ezibandayo noma lapho uzovezwa yilanga. Ezinye izixazululo ezinhle zokulwa nezindebe ezomile neziminyene ukusebenzisa ungqimba oluncane lwe:

1. Ingcina yezinyosi;
2. Amafutha e-almond;
3. I-lipstick nebhotela le-shea;
4. I-lipstick ene-vitamin E;
5. UVaseline;
6. I-Lanolin;
7. Amafutha e-Olive;
8. I-aloe gel, vele usike iqabunga bese ugcoba ezindebeni, ulishiye lisebenze cishe imizuzu engama-20;
9. Ukhilimu we-Bepantol;
10. Amafutha kakhukhunathi;
11. Isinqumelo sengulube noma semvu;
12. Hlanganisa isipuni esingu-1 se-wax emsulwa, encibilikiswe kubhavu wamanzi, ne-1 isipuni samafutha e-alimondi bese ugcina esitsheni esincane.

Lapho izindebe ziphilile futhi, ngaphandle kokuqhekeka, kunconywa nokuthi ukhiphe amafutha kanye ngesonto. Indlela enhle eyenziwe ekhaya ukugcoba isipuni 1 soju oluhlanganiswe noshukela ezindebeni zakho, wenze ukunyakaza okuncane okuyindilinga. Okulandelayo, thambisa izindebe zakho ngamanye ama-balm angenhla.

Bheka ukuthi ungalungisa kanjani ama-balms elenzi okuzenzela.

Yini engashiya izindebe zomile futhi zishwabene

Ukoma kwezindebe kungadalwa yizimo ezinjengalezi:

• Ukwehla kwamanzi emzimbeni: Kungenzeka ngenxa yokungaphuzi amanzi anele, kepha imbangela enkulu ukujuluka okweqile.
• Umkhuba wokukhotha izindebe: Amathe ane-asidi futhi lapho exhumana njalo nezindebe, ayoma futhi angaqhekeka;
• Isimo sezulu esibandayo: Ekwindla nasebusika isimo sezulu siyoma futhi izindebe zome kakhulu zize zihlwithe futhi ziqhekeke ngoba azinawo amangqamuzana anonile okuwavikela.
• Ukuvezwa yilanga: Kwenzeka lapho umuntu echayeke elangeni isikhathi eside ngaphandle kokuvikelwa yilanga emlonyeni, okugcina kushise izindebe bese kuzishiya zomile;
• Ukuphefumula ngomlomo: Ukudlula komoya ngomlomo kuyomisa izindebe nangaphezulu futhi kungoma futhi kuminyaniswe.
• Ngesikhathi ukwelashwa nge-radiotherapy esifundeni sekhanda nentamo: Ngoba imisebe ivame ukuqhubeka nokususa ungqimba lwamanzi oluvikela izindebe.
• Umuthi wokuxubha one-sodium lauryl sulfate: Le nto iyacasula futhi ingashiya izindebe zomile ngemuva nje kokuxubha amazinyo;
• Ukuntuleka kukavithamini B: Ukufaka u-vitamin B omncane, okhona enkukhu, ukwatapheya, ubhanana nobhontshisi, nakho kuthanda ukuvela kwezindebe ezomile.
• Uvithamini A omningi kakhulu: Ukudla imithamo eyeqile kavithamini A, okukhona ebhotela, ushizi, amaqanda kanye noqathe, kungashiya izindebe zixakekile, kepha isikhumba naso sijwayela ukuba orange.
• Psoriasis: Umuntu one-psoriasis maningi amathuba okuthi abe nezindebe ezomile
• Izixazululo Zomqubuko, njenge-tretinoin;
• Gqoka i-matte lipstick ehlala isikhathi eside, okuholayo ekubunjweni kwayo;

Ngakho-ke, ngaphezu kokugwema zonke lezi zimbangela kubalulekile futhi ukungasebenzisi izindebe zomlomo amahora angama-24, uphuze amanzi amaningi futhi ungamanzisi izindebe zakho ngamathe.

Izindebe ezomile neziqhekekile ekhoneni lomlomo

I-Cheilitis yigama lesimo lapho kuvela khona isilonda esincane ekhoneni lomlomo, esibuhlungu nesikhumba somile kakhulu futhi siyaxebuka, okwenza kube nzima ukuvula umlomo. Lokhu kwenzeka ngenxa yokwanda kwesikhunta, noma amagciwane, ngenxa yomkhuba wokukhotha izindebe zakho njalo.

Ukulwa nayo kungasetshenziswa amafutha okuphulukisa, aboniswa udokotela noma udokotela wamazinyo, njengo-Omcilon, isibonelo. Ukufaka isicelo se-aloe vera encane futhi kuyikhambi elihle lasekhaya lesifo ekhoneni lomlomo wakho.