Izimpawu ezi-9 ezivamile zokuqunjelwa

-Delile

• Yini ebangela ukuqunjelwa
• Ungakugwema kanjani

Ukuqunjelwa, okwaziwa nangokuthi ukuqunjelwa noma amathumbu abhajwe, kuvame kakhulu kwabesifazane nasebekhulile futhi kuvame ukwenzeka ngenxa yezinguquko zamahomoni, ukwehla kokuzivocavoca umzimba noma ngenxa yokungadli kahle i-fiber nokudla amanzi amancane emini.

Ukuqunjelwa yisimo esidala ukungakhululeki nokungakhululeki okuningi ngenxa yezimpawu ezihlobene, okuyilezi:

1. Imizamo eminingi yokuphuma;
2. Poop kanzima kakhulu futhi yomile;
3. Izindle ezibangela ukopha lapho zihamba;
4. Ukuzwa kokukhishwa okungaphelele;
5. Ubuhlungu besisu obuqhubekayo nokungahambi kahle;
6. Ukuzizwa ngegesi eyeqile;
7. Ukuvuvukala kwesisu;
8. Moodiness futhi ukucasuka kalula;
9. Ukugula okuvamile.

Ngaphezu kwalokho, abanye abantu bangabuzwa ubuhlungu, obufana nengcosana, endaweni yesifuba, okwenzeka ngenxa yokuqoqwa kwamagesi nokucindezela okwengeziwe emathunjini, okugcina kucindezela ezinye izitho zesifunda sesisu.

Ngoba ukunyakaza kwamathumbu kunzima futhi kuvame ukuba buhlungu, kuvamile ukuthi abantu abanesikhathi eside sokuqunjelwa babe nezimbobo zangasese noma ama-hemorrhoids. Ezimweni ezinzima kakhulu, ukuqunjelwa kungaba uphawu lomdlavuza wamathumbu, lapho kwenzeka khona ukuba khona kwezitokisi ezimnyama noma ezinegazi, ukwehla kwesisindo ngaphandle kwesizathu esibonakalayo nokukhathala okuvamile kungaqashelwa. Funda ukukhomba izimpawu zomdlavuza wamathumbu.

Yini ebangela ukuqunjelwa

Amathumbu abhajwe kubangelwa ikakhulu inani eliphansi le-fiber ekudleni, ukungena kwamanzi okuphansi kanye nokungasebenzi komzimba. Ngaphezu kwalokho, izici ezingokwengqondo, ezinjengokuxineka noma ukucindezeleka, zingaphazamisa kabi amathumbu futhi zibangele ukuqunjelwa. Funda kabanzi ngezimbangela zokuqunjelwa.

Ungakugwema kanjani

Ukugwema ukuqunjelwa, kubalulekile ukujwayeza ukuzivocavoca umzimba njalo, uphuze amanzi amaningi futhi udle ukudla okwanele, kufaka phakathi amajusi wezithelo anekhasi nokudla okune-fiber eningi, okufana nefulawa nezinhlamvu ezimnyama. Bona ukuthi kwenziwa kanjani ukudla kokuqunjelwa.

Ngaphezu kwalokho, kubalulekile futhi ukuya endlini yangasese noma kunini lapho uzizwa uthanda khona futhi uhlale endaweni efanele ukuze kube lula ukudlula kwesitulo emathunjini futhi kungabangeli ukungakhululeki. Funda ukuthi ungadlala kanjani ngendlela efanele.

Bona futhi kule vidiyo elandelayo ukuthi ukudla kungasiza kanjani ekunciphiseni izimpawu zokuqunjelwa: