Ukudla okulula okungu-5 okufanele uye nakho esikoleni

-Delile

• Izibonelo zokudla okulula okunempilo kwesonto
• Yikuphi ukudla okufanele uthathe ebhokisini lesidlo sasemini
• Okungafanele kuthathwe

Izingane zidinga izakhamzimba ezibalulekile ukuze zikhule ziphilile, ngakho-ke kufanele zithathe ukudla okulula ukudla okunempilo ziye esikoleni ngoba ubuchopho bungaluthatha kangcono ulwazi olufunda ekilasini, ngokusebenza kangcono esikoleni. Kodwa-ke, isikhathi sekhefu sidinga ukuba simnandi, sibe mnandi futhi sihehe futhi ngenxa yalesi sizathu, nazi iziphakamiso ezinhle zalokho ingane engakuthatha ngaphakathi kwebhokisi lesidlo sasemini.

Izibonelo zokudla okulula okunempilo kwesonto

Ezinye izibonelo zokudla okulula ongakuyisa esikoleni kungaba:

• UMsombuluko:Isigaxa esingu-1 sekhekhe le-orange elenziwe ngejusi yemvelo ye-orange;
• NgoLwesibili: Isinkwa esingu-1 ngejamu ne-yogurt engu-1 ewuketshezi;
• NgoLwesithathu: 250 ml sitrobheli Smoothie one-10 g alimondi noma omisiwe;
• NgoLwesine: Isinkwa esingu-1 noshizi noma i-turkey ham nobisi lwenkomo olungu-250 ml, ama-oats noma ilayisi;
• ULwesihlanu 2 ubhontshisi noshizi, isanqante engu-1 uthathe izinti noma utamatisi o-5 we-cherry.

Ngaphezu kokwenza lezi zinhlanganisela ezinempilo, kubalulekile ukufaka ibhodlela lamanzi ebhokisini lesidlo sasemini ngoba i-hydration nayo kubalulekile ukuthi unake ekilasini.

Ukubona lokhu nezinye izinketho ezinhle kakhulu zebhokisi lesidlo sengane yakho, bukela le vidiyo:

Yikuphi ukudla okufanele uthathe ebhokisini lesidlo sasemini

Abazali kufanele balungise ibhokisi lesidlo sasemini ingane okufanele ilise esikoleni, okungcono ngosuku olufanayo ukuze ukudla kubukeke kahle ngesikhathi sokudla. Ezinye izinketho yilezi:

• Izithelo okulula ukuzithutha nezingoni noma zichoboze kalula, njengama-apula, amapheya, amawolintshi, ama-tangerine noma amajusi wezithelo zemvelo;
• Isinkwa noma i-toast ngocezu olu-1 lweshizi, i-turkey ham, inkukhu noma isipuni sekhofi se-jam engenashukela;
• Ubisi, iyogathi ewuketshezi noma iyogathi eqinile ongayidla ngesipuni;
• Izithelo ezomisiwe zihlukaniswe ngamaphakeji amancane, njengamagilebhisi omisiwe, amantongomane, ama-alimondi, ama-hazelnut noma amantongomane aseBrazil;
• Ikhukhi noma ibhisikidi elenziwe ekhaya, ngoba linamafutha amancane, ushukela, usawoti noma ezinye izithako ezingayifanele impilo yezingane;
• Ikhekhe elilula, njengewolintshi noma ulamula, ngaphandle kokugcwalisa noma ukufaka okokufaka ithiphu nakho kungaba inketho enempilo.

Okungafanele kuthathwe

Ezinye izibonelo zokudla okufanele kugwenywe ekudleni okulula kwezingane ukudla okuthosiwe, i-pizza, izinja ezishisayo nama-hamburger, anamafutha amaningi futhi anzima ukugaya futhi angaphazamisa ukufunda esikoleni.

Iziphuzo ezibandayo, amakhukhi agxishiwe kanye namaqebelengwane okugcwaliswa nophawu loqhwa acebile ngoshukela, okwenza ingane ilambe futhi ngemuva nje kwekhefu futhi lokhu kwandisa ukucasuka nobunzima bokugxila ekilasini, ngakho-ke, futhi kufanele kugwenywe.