Izinto ezi-7 ezilula zokuphanga ihora eli-1 lokuqeqeshwa

-Delile

• 1. Ukuhamba ngebhayisikili
• 2. Yenza ukubhukuda
• 3. Lala
• 4. Thatha uhambo lokuhambahamba
• 5. Ukuthenga esitolo
• 6. Ukuzivocavoca umzimba
• 7. Hlanza ekhaya
• Ukukhulisa ukwehla kwesisindo, nazi izeluleko ezilula zokwehlisa isisindo ngaphandle kokuzidela.

Ngabe ucabanga ukuthi ngoba uzozivocavoca nsuku zonke unelungelo lokuthola ama-hamburger, amafry kanye nesoda ngempelasonto?

Kungabonakala sengathi ukuqeqeshwa isisindo noma ukuhambahamba ihora eli-1 nsuku zonke kusebenzisa ama-calories amaningi, kepha kulula kakhulu ukuthola konke okuchithiwe ekudleni okuncane okungenampilo.

Ukusetshenziswa kwekhalori ngomsebenzi womzimba kuya ngesisindo nobudala, ngoba lapho usinda futhi umncane, amakhalori owasebenzisa kakhulu. Okulandelayo ezinye zezibonelo zokusetshenziswa kwekhalori komuntu we-70 kg.

1. Ukuhamba ngebhayisikili

Ukuhamba ngebhayisikili kuwumsebenzi oshisayo wekhalori nokugwema ukuminyana kwezimoto, kodwa cabanga kahle ngokuthi ungazinikeza kanjani amanzi ngemuva kokuzivocavoca umzimba, njengoba ungabuyisa konke okusetshenziswe maduzane. Okufanele ukuphuza amanzi kuphela noma amanzi kakhukhunathi ukuze uzithobe ngamanzi.

2. Yenza ukubhukuda

Ukubhukuda kuqinisa imisipha futhi kuthuthukise impilo yenhliziyo, kepha ngokufanelekile, ngemuva kokubhukuda isidlo kufanele sicebe izakhamzimba ukuze silulame futhi siqinise imisipha, njengesangweji elineqanda, utamatisi kanye noletisi kanye ne-yogurt engenalutho ngecezu elilodwa le-flaxseed.

3. Lala

Yebo, ukulala kusebenzisa ama-calories! Kepha ngaphambi kokulala into enhle ngukudla okulula, okusiza umzimba ukuthi uphumule futhi ululame usuku olulandelayo. Isibonelo sedina elinempilo ingilazi eyodwa yobisi eneshokoledi nama-cornflakes ayi-6.

4. Thatha uhambo lokuhambahamba

Ukuhamba nenja ihora elilodwa nsuku zonke kukunikeza ilungelo lokudla ama-ayisikhilimu amathathu, futhi kuthuthukisa nokujikeleza kwegazi futhi kusiza ukunciphisa umfutho wegazi. Kepha ukuthola lezi zinzuzo, inhloso ukuthi ukudla okulula ngemuva kokuzivocavoca kulula futhi kunempilo, okufana neyogathi e-1, ubhontshisi o-4 one-curd ne-apula eli-1.

5. Ukuthenga esitolo

Yebo, ukuphuma uyothenga kunohlangothini oluhle! Njalo ngehora esitolo kunikeza ilungelo lokudla okulingana cishe nephakethe lonke likapapa, kepha into enhle kakhulu ukujabulela ukudla okusha nokudla ukudla okunempilo. Ngakho-ke, khetha isithelo se-smoothie esihambisana namantongomane ama-3 lapho ubuya esitolo, ngoba impilo iyabonga.

6. Ukuzivocavoca umzimba

Ukuzivocavoca umzimba kuwumsebenzi omkhulu wokuzuza imisipha, kepha ukuthunyelwa kokuzilolonga kwenza wonke umehluko ukwandisa isisindo semisipha Esikhundleni sokuhlasela lonke iphakethe lamabhisikidi agxishiwe, khetha isemishi eline-tuna pâté nobisi olunamakhemikhali, isibonelo.

7. Hlanza ekhaya

Yebo, ukuhlanza kusha amakhalori amaningi! Ngemuva kokuchitha amahora ama-2 uhlanza indlu, unelungelo lokudla okugcwele futhi usengathola i-dessert! NgoMgqibelo ekuseni, ngemuva kokuhlanzwa okujwayelekile, ukukhetha okuhle kwasemini ilayisi, ubhontshisi, inyama, isaladi kanye nemousse yezithelo. Kumnandi, akunjalo?

Ukukhulisa ukwehla kwesisindo, nazi izeluleko ezilula zokwehlisa isisindo ngaphandle kokuzidela.