Yini Ebangela Ubuhlungu Benyawo Bamuva?

-Delile

• Ukucindezeleka ukuphuka
• Isifo seCuboid
• I-peroneal tendonitis
• Isifo samathambo
• Iqakala elisontekile
• Umfelandawonye weTarsal
• Ungabudambisa kanjani ubuhlungu bezinyawo eziseceleni
• Ukuthatha

Buyini ubuhlungu bezinyawo ezinhlangothini?

Ubuhlungu bonyawo lwangemuva kwenzeka emaphethelweni angaphandle ezinyawo zakho. Kungenza ukuma, ukuhamba, noma ukugijima kube buhlungu. Izinto eziningana zingadala ubuhlungu bezinyawo eziseceleni, kusukela ekusebenziseni kakhulu ukukhubazeka kokuzalwa.

Kuze kube yilapho uthola imbangela eyisisekelo, kungcono ukuvumela unyawo lwakho luphumule ukugwema noma yikuphi ukulimala okwengeziwe.

Ukucindezeleka ukuphuka

Ukwephuka kwengcindezi, okubizwa nangokuthi ukwaphuka kwezinwele, kwenzeka lapho uthola imifantu emincane ethanjeni lakho ngokusebenzisa ngokweqile noma iminyakazo ephindaphindwayo. Lokhu kuhlukile ekuqhekekeni okujwayelekile, okubangelwa ukulimala okukodwa. Ukuzivocavoca okukhulu noma ukudlala imidlalo lapho unyawo lwakho luhlala lushaya phansi, njenge-basketball noma ithenisi, kungadala ukuphuka kwengcindezi.

Ubuhlungu obuvela ekuqhekekeni kwengcindezi kuvame ukwenzeka uma ufaka ingcindezi onyaweni lwakho. Ukuhlonza ukuphuka kwengcindezi, udokotela wakho uzofaka ingcindezi engaphandle konyawo lwakho akubuze ukuthi kubuhlungu yini. Bangase futhi basebenzise izivivinyo ze-imaging ukuze babheke kangcono unyawo lwakho. Lezi zivivinyo zifaka:

• Ukuskena kwe-MRI
• Iskena se-CT
• I-X-ray
• ukuskena amathambo

Ngenkathi ukuphuka kwengcindezi kudinga ukuhlinzwa, iningi liziphilisa lodwa kungakapheli amasonto ayisithupha kuya kwayisishiyagalombili. Ngalesi sikhathi, uzodinga ukuphumula unyawo lwakho futhi ugweme ukulifaka ingcindezi. Udokotela wakho futhi angaphakamisa ukusebenzisa izinduku, ukufaka izicathulo, noma izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene zezingane ukunciphisa ingcindezi onyaweni lwakho.

Ukwehlisa ingozi yokuthola ukuphuka kwengcindezi:

• Fudumala ngaphambi kokuzivocavoca.
• Kancane kancane ungene emisebenzini emisha noma kwezemidlalo.
• Qiniseka ukuthi izicathulo zakho aziminyene kakhulu.
• Qiniseka ukuthi izicathulo zakho zinikeza ukwesekwa okwanele, ikakhulukazi uma unezinyawo eziyisicaba.

Isifo seCuboid

I-cuboid iyithambo elenziwe ngesigaxa phakathi komphetho wangaphandle wonyawo lwakho. Inikeza ukuzinza futhi ixhumanise unyawo lwakho eqakaleni lakho. I-Cuboid syndrome yenzeka lapho ulimaza noma ususa amalunga noma imisipha ezungeze ithambo lakho le-cuboid.

I-Cuboid syndrome ibangela ubuhlungu, ubuthakathaka, nobumnene emaphethelweni onyawo lwakho. Ubuhlungu buvame ukuba bukhali lapho umi ngezinzwane zakho noma uphendukisa imengamo yezinyawo zakho ngaphandle. Ubuhlungu bungaphinde busabalale onyaweni lwakho lonke lapho uhamba noma ume.

Ukusetshenziswa ngokweqile kuyimbangela enkulu ye-cuboid syndrome. Lokhu kufaka phakathi ukungaziniki isikhathi esanele sokutakula phakathi kokuzivocavoca okubandakanya izinyawo zakho. I-Cuboid syndrome nayo ingabangelwa:

• egqoke izicathulo eziqinile
• ukugoba ilunga eliseduze
• ukukhuluphala

Udokotela wakho uvame ukuxilonga i-cuboid syndrome ngokuhlola unyawo lwakho nokufaka ingcindezi yokuhlola ubuhlungu. Bangaphinda basebenzise ukuskena kwe-CT, ama-X-ray, nama-MRI scan ukuqinisekisa ukuthi ukulimala kuseduze kwethambo lakho le-cuboid.

Ukwelapha i-cuboid syndrome ngokuvamile kudinga ukuphumula amasonto ayisithupha kuya kwayisishiyagalombili. Uma ukuhlangana phakathi kwamathambo akho e-cuboid nesithende kususwe, ungadinga nokwelashwa ngokomzimba.

Ungasiza ukuvimbela i-cuboid syndrome ngokwelula imilenze nezinyawo zakho ngaphambi kokuzivocavoca. Ukugqoka okokufaka izicathulo ngokwezifiso kunganikeza nokusekelwa okwengeziwe kwethambo lakho le-cuboid.

I-peroneal tendonitis

Amathenda akho aphelele agijima ngemuva kwethole lakho, ngaphesheya komphetho ongaphandle weqakala lakho, kuya ezinyaweni zezinzwane zakho ezincane nezinkulu. I-peroneal tendonitis yenzeka lapho la mathambo evuvukala noma evuvuka. Ukulimala ngokweqile noma iqakala kungakudala lokhu.

Izimpawu ze-peroneal tendonitis zibandakanya ubuhlungu, ubuthakathaka, ukuvuvukala nokufudumala ngezansi nje noma eduze kwe-ankle yakho yangaphandle. Ungase uzwe nomuzwa wokuvela endaweni.

Ukwelapha i-peroneal tendonitis kuncike ekutheni imisipha idabukile yini noma imane ivuvukala. Uma imisipha iklebhukile, uzodinga ukuhlinzwa ukuze uyilungise.

I-peroneal tendonitis ebangelwa ukuvuvukala ivame ukuphathwa ngemithi engeyona eye-steroidal anti-inflammatory (NSAIDs) ukusiza ukuphatha ubuhlungu.

Kungakhathaliseki ukuthi imisipha idabukile noma iyavuvukala, kuzodingeka uphumule unyawo lwakho amasonto ayisithupha kuya kwayisishiyagalombili. Kungase kudingeke nokuthi ugqoke i-splint noma i-cast, ikakhulukazi ngemuva kokuhlinzwa.

Ukwelashwa ngokomzimba kungasiza ukukhuphula ibanga lokuhamba konyawo lwakho. Ukwelula nakho kungasiza ekuqiniseni imisipha yakho yamathambo kanye nemisipha nokuvimbela i-peroneal tendonitis. Nakhu okulula okune okufanele ukwenze ekhaya.

Isifo samathambo

I-arthritis yenzeka lapho izicubu ezisemalungeni akho zivutha. Ku-osteoarthritis (OA), ukuvuvukala kubangelwa yiminyaka nokulimala okudala. I-rheumatoid arthritis (RA) isho amalunga avuvukile abangelwa amasosha akho omzimba.

Kunamalunga amaningi onyaweni lwakho, kufaka phakathi emaphethelweni angaphandle ezinyawo zakho. Izimpawu zesifo samathambo kulawa malungu zifaka:

• ubuhlungu
• ukuvuvukala
• ububomvu
• ukuqina
• umsindo ovelayo noma oqhephukayo

Kunezinketho zokwelashwa eziningana ze-OA ne-RA:

• Ama-NSAID angasiza ukunciphisa ukuvuvukala.
• Umjovo we-corticosteroid ungasiza ekudambiseni ukuvuvukala nobuhlungu eduzane nejoyinti elithintekile.
• Ukwelashwa ngokomzimba kungasiza uma ukuqina emaqakaleni akho angaphandle kukwenza kube nzima ukuhambisa unyawo lwakho.
• Ezimweni ezingavamile, ungadinga ukuhlinzekwa ukulungisa ilunga eligugile.

Ngenkathi i-arthritis kwesinye isikhathi ingenakugwenywa, unganciphisa ubungozi bakho bobabili i-OA ne-RA ngo:

• ukungabhemi
• ukugcina isisindo esinempilo
• ukugqoka izicathulo ezisekelayo noma ukufaka

Iqakala elisontekile

Iqakala elisontekile livame ukubhekisa ekuguqulweni kwe-inversion. Lolu hlobo lomgogodla lwenzeka lapho unyawo lwakho lugingqika ngaphansi kweqakala lakho. Lokhu kungelula futhi kudabule nemisipha engaphandle kweqakala lakho.

Izimpawu zeqakala elicobekile zifaka:

• ubuhlungu
• ukuvuvukala
• ububele
• ukulinyazwa nxazonke kweqakala lakho

Ungakwazi ukusonta iqakala lakho ngenkathi udlala imidlalo, ukugijima, noma ukuhamba. Abanye abantu kungenzeka ukuthi basonte iqakala labo ngenxa yokwakheka kwezinyawo zabo noma ukuphakanyiswa kwabo, okusho ukuhamba emaphethelweni angaphandle ezinyawo zakho. Uma ulimale kabi iqakala lakho esikhathini esedlule, futhi kungenzeka ukuthi usonte iqakala lakho.

Lokhu ukulimala okuvamile udokotela wakho angakuthola ngokuhlola iqakala lakho. Bangase futhi benze i-X-ray ukuqinisekisa ukuthi awekho amathambo aphukile.

Amaqakala amaningi asontekile, kufaka phakathi ukuqhuma okukhulu, akudingi ukuhlinzwa ngaphandle kokuthi i-ligament idwenguliwe. Uzodinga ukuphumula iqakala lakho amasonto ayisithupha kuya kwayisishiyagalombili ukuze likwazi ukwelashwa.

Ukwelashwa ngokomzimba kungakusiza nokuthi uqinise iqakala lakho futhi ugweme okunye ukulimala. Ngenkathi ulinde ukuthi i-ligament iphulukise, ungathatha ama-NSAID ukusiza ngobuhlungu.

Umfelandawonye weTarsal

Umfelandawonye weTarsal yisimo esenzeka lapho amathambo e-tarsal aseduze ngemuva kwezinyawo zakho engaxhunyiwe kahle. Abantu bazalwa benale nkinga, kepha imvamisa abanazo izimpawu kuze kube seminyakeni yabo yobusha.

Izimpawu zomfelandawonye we-tarsal zifaka:

• ukuqina nobuhlungu ezinyaweni zakho, ikakhulukazi ngasemuva nasemaceleni, lokho kuzwakala kubukhali ngemuva kokuvivinya umzimba okuningi
• ukuba nezinyawo eziyizicaba
• ukuxhuga ngemuva kokuzivocavoca isikhathi eside

Udokotela wakho kungenzeka asebenzise i-X-ray ne-CT scan ukwenza ukuxilongwa. Ngenkathi amanye amacala omfelandawonye we-tarsal edinga ukwelashwa ngokuhlinzwa, iningi lingaphathwa kalula nge:

• ukufaka izicathulo ukuxhasa amathambo akho we-tarsal
• ukwelashwa ngokomzimba ukuqinisa unyawo lwakho
• imijovo ye-steroid noma ama-NSAID okudambisa izinhlungu
• izigaxa zesikhashana namabhuzu ukuze uzinze unyawo lwakho

Ungabudambisa kanjani ubuhlungu bezinyawo eziseceleni

Kungakhathaleki ukuthi yini ebangela ubuhlungu, kunezinto ezimbalwa ongazenza ukunciphisa izinhlungu. Izinketho ezivame kakhulu ziyingxenye yendlela yeRICE, ebandakanya:

• Runyawo.
• Minacing unyawo ngamaphakethe abandayo embozwe njalo imizuzu engama-20 ngasikhathi.
• Cukuminyanisa unyawo lwakho ngokugqoka ibhandeshi eliboshiwe.
• Eukukhuphula unyawo lwakho ngaphezu kwenhliziyo yakho ukunciphisa ukuvuvukala.

Amanye amathiphu okudambisa izinhlungu ngaphandle konyawo lwakho afaka:

• ukugqoka izicathulo ezintofontofo, ezisekelayo
• welula izinyawo nezinyawo zakho okungenani imizuzu eyi-10 ngaphambi kokuzivocavoca
• ukuqeqesha, noma ukushintsha indlela ozivocavoca ngayo, ukuze unikeze izinyawo zakho ikhefu

Ukuthatha

Ubuhlungu bonyawo lwangemuva buvamile, ikakhulukazi kubantu abavivinya umzimba njalo noma abadlala imidlalo. Uma uqala ukuzwa ubuhlungu ngaphandle konyawo lwakho, zama ukunikeza izinyawo zakho izinsuku ezimbalwa zokuphumula. Uma ubuhlungu bungapheli, bheka udokotela wakho ukuthola ukuthi kubangelwa yini futhi uvikele ukulimala okungathi sína kakhulu.