Ubufakazi Bokuthi Ukuzinakekela Kwakuwumkhuba Omkhulu Wokuphila Kahle wango-2018

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Ukuzinakekela: ibizo, isenzo, isimo sokuba khona. Lo mbono wokuphila kahle, kanye neqiniso lokuthi sonke kufanele ngabe siwusebenzisa kakhulu, kwagqama ngempela ngasekupheleni konyaka odlule. Eqinisweni, ngaphezu kwesigamu sabesifazane seminyaka eyinkulungwane bazenzele ukunakekela isinqumo sabo sonyaka omusha se-2018-ngokuvumelana ngokusobala ukuthi impilo yengqondo idinga ukunakwa kakhudlwana futhi izibophezele ukuyibeka eqhulwini.

Futhi uma usacabanga ukuthi ukuzinakekela kuyinto "eyenzekayo", cha. Ibibambe iqine kulo lonke u-2018 futhi ayibonisi zimpawu zokwehla. Ubufakazi bukhona ekulandweni: I-Apple isanda kukhipha uhlu oluhle kakhulu lwango-2018 futhi ukuzinakekela kwakuwumkhuba wohlelo lokusebenza wonyaka.

Izinhlelo zokusebenza zokuzinakekela ezisezingeni eliphezulu, ngokusho kuka-Apple, zifaka phakathi uhlelo lokusebenza lokulala nokuzindla Calm (okwakuwuhlelo lokusebenza luka-Apple lonyaka ngo-2017). Okunye okuthandwayo kube ngu-10% Happier, uhlelo lokusebenza olususelwe ku- New York Times ibhuku elithengisa kakhulu elihlinzeka ngamavidiyo wansuku zonke nokuzindla okuqondiswa masonto onke ukusiza ngisho nokuzindla abagxeki baphile impilo enenjabulo. Kwakukhona ne-Shine-uhlelo lokuzinakekela nokuzindla olunikeza imibhalo yansuku zonke yokugqugquzela kanye nokuqinisekiswa kwemizuzu emihlanu ukukuqondisa kukho konke kusuka kubungani obunobuthi kuya ekuzinakekeleni emhlabeni wokuphola online.

Kuyathakazelisa ukuthi ngenkathi izinhlelo zokuzinakekela nezempilo yengqondo ziqhume ngokusobala kulo nyaka, bobabili i-Apple neGoogle baphinde baletha izici zokukhuthaza abasebenzisi ukuthi bazisebenzise Ngaphansi isikhathi kumafoni abo egameni lenhlalakahle yengqondo. I-Google Wellbeing Digital ne-Apple's Screen Time bobabili bavumela abasebenzisi ukuthi babheke ukuthi basebenzisa imizuzu emingaki ezingcingweni zabo nakuzinhlelo zokusebenza ezithile futhi banikeze amathuluzi ahloselwe ukukusiza ukhawulele isikhathi osichitha kudivayisi yakho ukuze unqamule futhi ubekhona kwezinye izindawo yempilo yakho. (Okuhlobene: Ngizamile Amathuluzi Esikhathi Sesikrini Se-Apple Ukuze Nginciphise Imidiya Yomphakathi)

Ngenkathi umbono wokuzinakekela wawukhona nakunyakenye edlule, kwaqhuma ngempela kulo nyaka, kwagcwala izimboni eziningi. Ama-gyms amaningi aqala ukufaka ukucabanga ezinhlelweni zawo, enikeza ukuzindla okuqondisiwe, ukugoqa amagwebu, izikhathi zokukhishwa kwamaphoyinti, nezinye izindlela zokubuyisela ezihlose ukuhlinzeka ngendlela elinganiselayo enhlalakahleni yonke. Ngasekuqaleni konyaka, iClassPass yethule izinhlelo ezigxile enhlalakahleni nasekuzinakekeleni. Futhi lapho uhlobo lwefa lokulahlekelwa isisindo lwe-Weight Watchers luqamba kabusha lokhu kuwa ngokuthi i-WW, ("ukuphila kahle okusebenzayo") babambisana nohlelo lokusebenza oludumile lokuzindla i-Headspace-bephawula ukuthi impilo yengqondo iyingxenye enkulu yokufinyelela noma yimuphi umgomo wokufaneleka noma wokwehlisa isisindo. (Okuhlobene: I-Headspace Yethulwe I-Podcast-Meets-Meditation Edizayinelwe Ukukusiza Ulale)

Imboni yobuhle yayingenye into engokwemvelo yokunyakaza kokuzinakekela. Imikhiqizo yashesha ukugxumela embonweni njengentsha ethi "treat yo self," ekhuthaza abesifazane ukuthi baqhubeke bayothatha leyo bhavu yokugeza ngenkathi begqoke imaskhi yeshidi futhi bephuza ingilazi yewayini njengendlela yokwehlisa ingcindezi futhi babeke isikhathi ngokwakho ekugayeni okumatasa. (Okuhlobene: Ungasenza Kanjani Isikhathi Sokuzinakekela Uma Ungenayo)

Osaziwayo baphinde bakhulisa ukubaluleka kokuzinakekela ngokuthumela izeluleko zabo ngoSuku Lomhlaba Wonke Lokuzinakekela. (Yebo, lelo "iholide" langempela elibe yinto kusukela ngo-2011 ukukhuthaza izinzuzo eziphelele zokuzinakekela nsuku zonke.) Bakhumbuze abantu ukuthi ukuzinakekela kuhlobene nokulalela umzimba wakho kanye nalokho okudingayo- noma ngabe lokho kusho ukubeka phambili ukulala nokuzindla, ukujuluka, noma ukukhansela nje izinhlelo bese uzinika imvume yokuthi ungenzi lutho.

Empeleni, njengoba i-meme eyabiwe nguViola Davis iveziwe, ukuzinakekela akuyona into eyodwa nje-futhi akusikho nje ukubhukha isigaba sokuqina se-boutique noma ukwelashwa kwe-spa. Ukuzinakekela kungasho nokuhambahamba ukuze uthole umoya omusha, noma ekugcineni ukubekisa ukuqokwa kukadokotela obukade ukuhlehlisa unomphela.

Ngakho-ke yize sijabule ukuthi bekuyinjwayelo ngo-2018 (i-FYI manje sekunokuthunyelwe okungaphezulu kwezigidi eziyi-10 ku-Instagram nge-#selfcare) asikubekeli neze esigabeni esifanayo ne-Jazzercise noma ijusi-yonke into-frenzy yeminyaka edlule. Ngoba, empeleni, ukuzinakekela kumayelana nokuba nobunikazi benhlalakahle yakho yengqondo nengokwenyama-futhi leyo yinto okufanele sonke siyibeke phambili. konke unyaka, i-bubble bath ifakiwe noma cha.

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