ISwerve Sweetener: Kuhle noma Kubi?

-Delile

• Yini iSwerve Sweetener?
• Kwenziwe Ngani?
• I-Erythritol
• Oligosaccharides
• Okunambitheka Kwemvelo
• Ikhalori-Mahhala futhi ayinyusi ushukela wegazi
• Kungadala Izinkinga Zokugaya
• I-Sugar Alcohols Ingadala Izinkinga Zokugaya
• Phezulu kuma-FODMAP
• Okusemqoka

Ama-sweeteners amasha wekhalori ephansi avela emakethe ngesilinganiso esisheshayo kakhulu ukuhambisana naso.

Enye yezinhlobo ezintsha yiSwerve Sweetener, indawo enoshukela engenalo ikhalori eyenziwe ngezithako zemvelo.

Le ndatshana ikhuluma ngokuthi iyini iSwerve nezinye zezinzuzo zayo kanye nezithiyo zayo.

Yini iSwerve Sweetener?

ISwerve ikhangiswa ngokuthi “iyona ezothatha isikhundla sikashukela” (1).

Inama-kilojoule angama-zero, ama-zero net carbs futhi iqinisekisiwe engeyona i-GMO ne-non-glycemic, okusho ukuthi ayinyusi ushukela wegazi lakho.

ISwerve ibhaka, inambitha futhi ilinganisa inkomishi yenkomishi njengoshukela ojwayelekile. Iza ngamafomu kashukela ayimbudumbudu nama-confectioners, nakumaphakethe ngamanye.

Ngokungafani noshukela wokufakelwa, njenge-aspartame, i-saccharin ne-sucralose, iSwerve Sweetener yenziwa ngezithako zemvelo kuphela futhi zonke izithako zitholakala e-United States naseFrance.

Ngaphezu kwalokho, ngokungafani noshukela wemvelo onjenge-stevia nezithelo ze-monk, iSwerve ilungele ukubhaka njengoba i-caramelize futhi ibambe ukwakheka kwayo njengoshukela.

ISwerve Sweetener ifaka esikhundleni sikashukela esinama-kilojoule anguziro futhi ayinyusi ushukela wegazi lakho. Yenziwe ngezithako zemvelo futhi ingasetshenziselwa ukubhaka.

Kwenziwe Ngani?

ISwerve Sweetener yenziwa ngezithako ezintathu: i-erythritol, i-oligosaccharides nokunambitheka kwemvelo.

Okokuqala, i-erythritol yenziwa ngokubilisa i-glucose nge-microorganism emathangini okuphuza utshwala, okufana nendlela okwenziwa ngayo ubhiya newayini.

Ngemuva kwalokho, ama-enzyme ayanezelwa emifinini yezimpande ezinesitashi ukudiliza isitashi, okuholela kuma-oligosaccharides.

Ekugcineni, kunezelwa ukunambitheka kwemvelo ukuphindaphinda ukunambitheka koshukela wetafula.

Nakhu ukubhekisisa lezi zithako.

I-Erythritol

I-Erythritol uhlobo lukashukela wotshwala njenge-xylitol, mannitol ne-sorbitol.

Itholakala ngokwemvelo ngamanani amancane kwezinye izithelo nemifino. Kodwa-ke, i-erythritol eseSwerve Sweetener idalwa ngokubilisa ushukela kusuka emmbileni ongewona we-GMO nge I-Moniliella pollinis, isikhunta esifana nemvubelo (1).

I-Erythritol ine-60-80% yobumnandi boshukela, inama-calories angu-0.2 kuphela ngegremu ngokuqhathaniswa nama-calories angu-4 ngegremu kushukela wetafula ().

Oligosaccharides

Ama-oligosaccharides angama-carbohydrate anambitheka kamnandi akhiwe ngamaketanga amafushane kashukela. Zitholakala ngokwemvelo ezithelweni nasemifino enesitashi ().

Ama-oligosaccharides aseSwerve Sweetener enziwa ngokungeza ama-enzyme emifinini yezimpande ezinesitashi. Inkampani eyenza iSwerve ayivezi ukuthi yimiphi imifino noma ama-enzyme asetshenziswa kule nqubo (1).

Ama-Oligosaccharides angenziwa ngoshukela olula i-fructose noma i-galactose, kodwa akwaziwa ukuthi yiluphi kulezi zinhlobo eziqukethe iSwerve.

Ngoba ama-oligosaccharides ayimicu ye-prebiotic engakwazi ukwehlukaniswa umgudu wokugaya womuntu, athathwa njengama-calorie-free ().

Esikhundleni salokho, badlula bengaqinile ohlelweni lwakho lokugaya ukudla bangene kukholoni yakho, lapho basekela khona ukukhula kwamagciwane ().

Okunambitheka Kwemvelo

Ukunambitheka kwemvelo yizinto abakhiqizi abazengeza emikhiqizweni ukuthuthukisa ukunambitheka kwabo.

Noma kunjalo, igama elithi "ngokwemvelo" lingadukisa.

I-FDA ichaza ukunambitheka kwemvelo njengezinto ezikhishwe ezingxenyeni zezitshalo nezilwane ezidliwayo, kanye nalezo ezikhiqizwa kusetshenziswa imvubelo noma ama-enzyme (4).

Ukunambitheka okuningi kwemvelo kwenziwa kumalabhoratri ngosokhemisi bokudla besebenzisa imithombo yemvelo.

Njengoba izinkampani kungadingeki ziveze imithombo yazo, abantu abadla imifino noma i-vegan kungenzeka bangazi ukuthi bangadla ukunambitheka okutholakala emikhiqizweni yezilwane.

Ngokwe-website yeSwerve, lesi sinamanzi senziwa kusetshenziswa “ukunambitheka okungokwemvelo okuncane okuvela kuzithelo ezisawolintshi” (1).

Kumele kuqashelwe ukuthi ngenkathi iSwerve ingekho kosher futhi ingenama-GMO noma ama-MSG, inkampani ayisho ukuthi umkhiqizo awukho emikhiqizweni yezilwane (1).

ISwerve Sweetener yenziwa nge-erythritol, oligosaccharides nokunambitheka kwemvelo. Ngokusho kwenkampani, iqukethe i-erythritol etholakala kummbila ongewona owe-GMO, ama-oligosaccharides avela emifino yezimpande nokunambitheka kwemvelo okususelwa kuwolintshi.

Ikhalori-Mahhala futhi ayinyusi ushukela wegazi

Ngoba umzimba womuntu awukwazi ukugaya izithako eSwerve, iswidi iqukethe ama-calories ayi-futhi ayikhulisi amazinga kashukela egazini noma i-insulin.

Njengoba kuchaziwe ngenhla, i-erythritol ayinakuphulwa ngomzimba wakho. Ngakho-ke, noma iqukethe ama-kilojoule angu-0,2 ngegramu ngayinye, iSwerve ingabhalwa njengokudla okungenakho ikhalori ().

Ucwaningo lukhombisile ukuthi i-erythritol ayinyusi ushukela wegazi noma amazinga e-insulin (,).

Ama-Oligosaccharides anikela ngamagremu ama-4 ama-carbohydrate ngesipuni ngasinye seSwerve. Kodwa-ke, ngoba azikwazi ukugaywa ngumzimba womuntu, lawa ma-carbs awabambi iqhaza kuma-calories aphelele.

Ucwaningo luye lwabonisa nokuthi ama-oligosaccharides awabangeli ukwanda koshukela wegazi noma amazinga e-insulin ().

Ngoba umzimba wakho awukwazi ukugaya ama-carbohydrate eSwerve Sweetener, awunakhalori futhi awukhuphuli amazinga kashukela egazi noma ama-insulin.

Kungadala Izinkinga Zokugaya

I-Erythritol ne-oligosaccharides, izithako ezimbili eziyinhloko eSwerve, zihlotshaniswa nokuphazamiseka kokugaya ukudla.

I-Erythritol iwuphuzo oludakayo, futhi womabili ama-erythritol nama-oligosaccharides aphezulu ku-FODMAPS, angama-carbohydrate amakhethini amafushane afakwa amagciwane esiswini sakho

I-Sugar Alcohols Ingadala Izinkinga Zokugaya

Ngoba umzimba wakho awukwazi ukugaya, ushukela utshwala uhamba emgudwini wakho wokugaya ungashintshi aze afike kukholoni.

Ekoloni, zivutshelwa ngamagciwane, okungaholela kugesi, ukuqunjelwa nokuhuda.

Kodwa-ke, ucwaningo luphakamise ukuthi i-erythritol ingaba nomthelela omncane ekugayeni kwakho, uma kuqhathaniswa nezinye iziphuzo ezinoshukela.

Ngokungafani nezinye iziphuzo ezinoshukela, cishe i-90% ye-erythritol ingena egazini lakho. Ngakho-ke, yi-10% kuphela eyenza kufinyelele kukholoni yakho ukuthi ibile ().

Ngokwengeziwe, i-erythritol ibonakala imelana kakhulu nokuvutshelwa uma kuqhathaniswa namanye ama-alcohol alcohol ().

Eqinisweni, ucwaningo lukhombisile ukuthi i-erythritol ngemithamo efinyelela ku-0.45 amagremu ngekhilogremu elilodwa (1 gremu ngekhilogremu) yesisindo somzimba ibekezelelwa kahle (, 10).

Kodwa-ke, olunye ucwaningo lukhombisile ukuthi umthamo owodwa wama-gramu angama-50 we-erythritol wawuxhunyaniswa nesicanucanu, kanti ama-gramu angama-75 e-erythritol ahlotshaniswa nokuqunjelwa nohudo kubantu abangama-60% (,).

Phezulu kuma-FODMAP

Kokubili ama-oligosaccharides ne-erythritol kukudla okuphezulu kwe-FODMAP. Ama-FODMAP ama-carbohydrate amakhethini amafushane angadala izingqinamba zokugaya ukudla kwabanye abantu lapho evutshelwa ngamagciwane egciwane.

Ukudla okuphezulu kuma-FODMAP kukhonjisiwe ukuthi kubangela ubuhlungu besisu nokuqunjelwa kubantu abane-irritable bowel syndrome (IBS) ().

Ngakho-ke, ungahle uthande ukugwema iSwerve namanye amaswidi emvelo uma ujwayele ukuba nezimpawu zokugaya ukudla.

Kodwa-ke, inqobo nje uma ungadli amanani aphezulu weSwerve ngasikhathi, akunakwenzeka ukuthi kudale izimpawu. Ukubekezelelana komuntu ngamunye kuzithako eziseSwerve kungahluka.

ISwerve iqukethe i-erythritol nama-oligosaccharides, womabili aphezulu ku-FODMAPS, angadala izingqinamba zokugaya ukudla. Ngamanani amancane, iSwerve akunakwenzeka ukuthi idale lezi zinkinga.

Okusemqoka

ISwerve Sweetener ifakwa esikhundleni soshukela esenziwe ngezithako zemvelo i-erythritol, i-oligosaccharides nokunambitheka kwemvelo, yize kungaziwa ukuthi yimiphi imithombo ngqo umenzi ayisebenzisayo ukwenza lokhu kwamuva.

Ayinamakhalori futhi ayinyusi amazinga kashukela egazini noma ama-insulin, kepha amanani aphezulu angadala ukucasuka kokugaya ukudla.

Uma uthanda ukunambitheka futhi ungazitholi izimpawu zokugaya ukudla lapho usebenzisa i-Swerve, kubonakala kuphephile ngamanani aphansi ukuya kokulingene.