Umlobi: Roger Morrison
Usuku Lokudalwa: 5 Usepthemba 2021
Ukuvuselela Usuku: 17 Unovemba 2024
Anonim
Top 10 Foods You Should NEVER Eat Again!
Ividiyo: Top 10 Foods You Should NEVER Eat Again!

-Delile

ILavitan wuhlobo lwezithasiselo ezitholakala kuyo yonke iminyaka, kusukela ekuzalweni kuye ekubeni mdala futhi ezihlangabezana nezidingo ezahlukahlukene ezingazibonakalisa kuyo yonke impilo.

Le mikhiqizo iyatholakala emakhemisi futhi ingathengwa ngaphandle kwesidingo sencwadi kadokotela, kepha kubalulekile ukuthi iseluleko sinikezwe ngungoti wezempilo ngaphambi kokuqala ukwelashwa.

1. Izinwele ZaseLavitan

Lesi sithasiselo sokudla sinamavithamini namaminerali akuyo afana ne-biotin, uvithamini B6, i-selenium, i-chromium ne-zinc, okunikela ekuqiniseni izinwele nezinzipho nokukhuthaza ukukhula kwazo okunempilo.

Izinwele zeLavitan kufanele zithathwe kanye ngosuku okungenani izinyanga ezintathu. Thola okuningi mayelana nokwakheka kwayo nokuthi kunconyelwe bani.

2. Owesifazane waseLavitan

Owesifazane waseLavitan anamavithamini B no-C, A no-D, zinc ne-manganese, okubalulekile ekusebenzeni okujwayelekile komzimba wowesifazane. Umthamo onconyiwe yiphilisi elilodwa ngosuku. Funda kabanzi ngalesi sengezo sokudla.


3. Izingane ZaseLavitan

ILavitan Kids itholakala ngamathebulethi noma izinsini eziwuketshezi, ezikhonjisiwe ukugcwalisa umsoco wezingane nezingane, ukuze zikhule futhi zikhule kahle. Lesi sithasiselo sinamavithamini B amaningi no-A, C no-D.

Umthamo onconywayo ketshezi u-2 mL, kanye ngosuku ezinganeni ezifika ezinyangeni eziyi-11 no-5 ml, kanye ngosuku, ezinganeni ezineminyaka engu-1 kuya kwengu-10. Amathebulethi nezinsini anganikezwa izingane ezineminyaka engaphezu kwengu-4 kuphela kanti umthamo onconywayo ungama-2 ngosuku wamaphilisi kanye nelilodwa ngosuku ngezinsini.

4. Senior Lavitan

Lesi sengezo sokudla siboniswa kubantu abaneminyaka engaphezu kwengama-50, njengoba sihlinzeka ngamavithamini namaminerali adingekayo kule minyaka, njenge-iron, i-manganese, i-selenium, i-zinc, i-B amavithamini namavithamini A, C, D no-E.

Umthamo onconywayo yithebhulethi eli-1 nsuku zonke isikhathi esinqunywe udokotela. Bona okuningi ngokwakhiwa kukaLavitan Senior.


5. ILavitan A-Z

ILavitan A-Z isetshenziswa njengesengezo sokudla okunomsoco namaminerali, ngoba inegalelo ekunciphiseni umzimba okulungile, ukukhula nasekuqiniseni amasosha omzimba, ukulawulwa kwamaselula nokulinganisela, ngenxa yokutholakala kwamavithamini namaminerali adingekayo ekusebenzeni kahle komzimba.

Umthamo onconyiwe walesi sengezo kuthebhulethi eyodwa ngosuku. Bona ukuthi ngayinye yalezi zingxenye yenzelwe ini.

6. ILavitan omega 3

Lesi sengezo sikhonjiswa ukuhlangabezana nezidingo zokudla okunomsoco kwe-omega 3, sisize ukugcina amazinga aphilile e-triglycerides ne-cholesterol, sithuthukise ukusebenza kobuchopho, silwe ne-osteoporosis, simise ukuphazamiseka kokuvuvukala, sikusize wehlise isisindo futhi ulwe nokukhathazeka nokudangala njengendlela ehambisanayo yokudla okunothile ku-omega 3.

Funda kabanzi mayelana neLavitan omega 3.

7. ILavitan Calcium + D3

Isengezo sokudla iLavitan Calcium + D3 sisiza ekubuyiseleni i-calcium emzimbeni, okubalulekile ekukhuleni okunempilo kwamathambo namazinyo. Umthamo onconyiwe ngamaphilisi ama-2 ngosuku. Bona okuningi ngalesi sengezo sokudla.


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