Izinzuzo Zomfazi WaseLavitan

-Delile

• Yenzelwe ini
• 1. Uvithamini A
• 2. Uvithamini B1
• 3. Uvithamini B2
• 4. Uvithamini B3
• 5. Uvithamini B5
• 6. Uvithamini B6
• 7. Uvithamini B12
• 8. Uvithamini C
• 9. I-folic acid
• 10. Uvithamini D
• Ngubani ongafanele asebenzise
• Ingabe abesifazane baseLavitan bayakhuluphala?

ILavitan Mulher iyisengezo samavithamini-amaminerali, anokwakheka kukavithamini C, insimbi, uvithamini B3, zinc, manganese, uvithamini B5, uvithamini A, uvithamini B2, uvithamini B1, uvithamini B6, uvithamini D, uvithamini B12 kanye nefolic acid

Lesi sithasiselo sisiza ukugcina imetabolism enempilo, siqinisa amasosha omzimba futhi sigcine ibhalansi yomzimba wowesifazane. Ingathengwa emakhemisi ngentengo ecishe ibe ngama-35 reais.

Yenzelwe ini

Lesi sithasiselo sinamavithamini namaminerali ekubunjweni kwaso ekusebenzeni komzimba okufanele:

1. Uvithamini A

Inesenzo se-antioxidant, esebenza ngokulwa nama-radicals wamahhala, ahlobene nezifo nokuguga. Ngaphezu kwalokho, ithuthukisa umbono.

2. Uvithamini B1

UVitamin B1 usiza umzimba ukuthi ukhiqize amaseli aphilile, akwazi ukuvikela amasosha omzimba. Ngaphezu kwalokho, le vithamini iyadingeka futhi ukusiza ukwehlisa ama-carbohydrate alula.

3. Uvithamini B2

Inesenzo se-antioxidant futhi ivikela ezifweni zenhliziyo nemithambo yegazi. Ngaphezu kwalokho, kuyasiza nasekwakhiweni kwamangqamuzana abomvu egazini, adingekayo ekuthuthweni komoya-mpilo emzimbeni wonke.

4. Uvithamini B3

UVitamin B3 usiza ukukhuphula inani le-cholesterol ye-HDL, eyi-cholesterol enhle, futhi isiza ekwelapheni induna.

5. Uvithamini B5

UVitamin B5 muhle ekugcineni isikhumba esinempilo, izinwele kanye nolwelwesi lwamafinyila kanye nokusheshisa ukuphulukiswa.

6. Uvithamini B6

Kuyasiza ukulawula ukulala nemizwa, kusiza umzimba ukuthi ukhiqize i-serotonin ne-melatonin. Ngaphezu kwalokho, kuyasiza ukunciphisa ukuvuvukala kubantu abanezifo, njenge-rheumatoid arthritis.

7. Uvithamini B12

IVitamin B12 ineqhaza ekukhiqizweni kwamaseli abomvu futhi isiza ne-ayoni ukwenza umsebenzi wayo. Ngaphezu kwalokho, kunciphisa nengozi yokudangala.

8. Uvithamini C

UVitamin C uqinisa amasosha omzimba futhi wenza kube lula ukumuncwa kwensimbi, kukhuthaza impilo yamathambo namazinyo.

9. I-folic acid

Eyaziwa nangokuthi i-vitamin B9, i-folic acid ibaluleke kakhulu ekugcineni impilo yobuchopho, ukuqinisa amasosha omzimba, ukuvimbela izifo ezinjenge-anemia, umdlavuza, isifo senhliziyo nokulawula ukuqhubeka kwe-vitiligo.

10. Uvithamini D

Uvithamini D ubaluleke kakhulu emzimbeni ngoba awukwazi ukukhiqiza. Le vithamini inomsebenzi wokwandisa ukumuncwa kwe-calcium ne-phosphorus emzimbeni, ukuqinisa amathambo namazinyo, ukuvimbela izifo, ukuqinisa amathambo, ukwenza ngcono impilo yenhliziyo nokuvimbela ukuguga ngaphambi kwesikhathi.

Ngaphezu kwalokho, abesifazane baseLavitan nabo bane-iron, i-manganese ne-zinc ekubunjweni kwabo, nakho okubalulekile ekusebenzeni kahle komzimba.

Ngubani ongafanele asebenzise

Lesi sithasiselo akufanele sisetshenziswe ngabesifazane abakhulelwe noma abancelisayo nezingane ezineminyaka engama-3 ubudala, ngaphandle kwalapho kunconywa udokotela.

Ingabe abesifazane baseLavitan bayakhuluphala?

Cha. ILavitan Mulher inamakhalori angama-zero ekubunjweni kwayo, ngakho-ke, ayifaki isandla ekuzuzeni isisindo. Kodwa-ke, lesi sithasiselo sinamavithamini B, asiza ekwelapheni ukungathandi ukudla, ngakho-ke, abantu abahlupheka ngenxa yokushoda kokudla, bangasithuthukisa lesi sibonakaliso.