Indlela Yokwenza Isitsha Sokudla Kwasekuseni Semvu Yemvu KaLea Michele

-Delile

• Buyekeza kwe-

Eduze kweziphuzo ze-chia seed kanye nama-toast we-avocado emhlabeni, izitsha ze-yogurt ziyindlela yokudla kwasekuseni engaphansi. Bahlanganisa amaprotheni nama-carbs ayinkimbinkimbi, futhi banamafutha amaningi, amavithamini e-B, ne-calcium, ngokusho kukaJessica Cording, R.D., umnikazi weJessica Cording Nutrition. Ngaphezu kwalokho bangenelisa lezo zifiso zokuthile okumnandi nokukhwabanisayo. Futhi uma lokho kunganele kuwe-uLea Michele ungumlandeli.

Umlingisi usanda kwabelana ngeresiphi yesitsha seyogathi endabeni yakhe ye-Instagram. Ukuthatha kwakhe i-yogurt ne-granola kuphelele kunoma ngubani ocabanga ukuthi lesi yisidlo sasekuseni esinesicefe. Ukhethe i-yogurt yobisi lwezimvu efakwe i-granola, amajikijolo, ama-blueberries, imbewu ye-chia, i-turmeric nesinamoni. (Okuhlobene: Izinzuzo Zezempilo zeTurmeric)

Uma uzibheka njengomuntu oqinile weyogathi yobisi lwenkomo, kufanele ucabange kabusha, ikakhulukazi uma uzwela kancane ebisini. "Ngenxa yendlela ezikhuliswa ngayo izimvu-zivame ukudla utshani kuphela-ubisi lwazo lunesakhiwo esihlukile samafutha acid kunobisi lwenkomo," kusho uCording. "Inama-acid amaningi aphakathi nendawo, ngakho abanye abantu bathola ukuthi bayakwazi ukuyigaya kangcono kunobisi lwenkomo." (Okuhlobene: Indlela uLea Michele angena ngayo esimweni esihle kakhulu sempilo yakhe)

Ngisho noma wenza kahle ngalo lonke ubisi, ukuthungwa okunokhilimu kweyogathi yobisi lwezimvu kwenza kubeluleka ukuzama. "Inokunambitheka okucebile kakhulu," kusho u-Cording. "Ikhilimu impela futhi izwakala njengeyogathi ekhethekile yomcimbi okhethekile kune-yogurt engenamafutha esitolo esiseduze. Kumuntu othola umuzwa womlomo ubalulekile, kuyanelisa kakhulu."

Ukukhethwa kukaMichele kokugcotshwa kuyisizathu esengeziwe sokukopisha isitsha sakhe. Imbewu ye-Chia namajikijolo akhuphula okuqukethwe kwe-fiber esitsheni, amanothi we-Cording, kanye nezifundo eziningi ziphakamisa ukuthi isinamoni ingasiza ekwehliseni amazinga kashukela egazini. Kuvunyelwe u-Lea Michele, okufana ne-dessert, futhi uphilile? Kuthengisiwe.

Buyekeza kwe-