Yini Ebangela Ubuhlungu Emlenzeni nokuthi Ungayelapha Kanjani

-Delile

• Amajaqamba
• Ukulimala
• Izimo zezokwelapha
• Ezinye izimbangela zobuhlungu bomlenze
• Ukwelapha ubuhlungu bomlenze ekhaya
• Faka isicelo seqhwa
• Thatha okugeza okufudumele bese welula
• Lapho uzobona udokotela wakho mayelana nobuhlungu bomlenze
• Ukuvimbela ubuhlungu bomlenze

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izimbangela ezivamile zobuhlungu bomlenze

Ubuhlungu noma ukungaphatheki kahle noma kuphi emlenzeni kungahle kusuke ebunzimeni obuzwelayo kuya ekuzizeleni okugwazayo okukhulu. Ubuhlungu obuningi bomlenze buvela ngenxa yokusebenzisa ngokweqile noma ukulimala okuncane. Ukungakhululeki kuvame ukunyamalala ngesikhathi esifushane futhi kungancishiswa ngamakhambi asekhaya.

Kwezinye izimo, noma kunjalo, isimo esibi sezempilo singadala ubuhlungu.Bona udokotela wakho uma uhlangabezana nobuhlungu obunzima noma obuqhubekayo bomlenze. Ukuthola ukuxilongwa nokwelashwa ngokushesha kwanoma yiziphi izimo ezicashile kungavimbela ubuhlungu ukuthi bube bubi kakhulu futhi kuthuthukise umbono wakho wesikhathi eside.

Ezinye zezimbangela ezivame kakhulu zobuhlungu bomlenze izimo ezincane noma zesikhashana udokotela wakho angazelapha ngempumelelo.

Amajaqamba

Isizathu esiyinhloko sobuhlungu bomlenze yi-cramp yemisipha noma i-spasm eyaziwa kakhulu ngokuthi "ihhashi le-charley." I-cramp ivame ukudala ubuhlungu obungazelelwe, obubukhali njengoba imisipha yomlenze ihlangana. Imisipha eqinisayo ivame ukwakha isigaxa esibonakalayo, esinzima ngaphansi kwesikhumba. Kungenzeka kube nokubomvu nokuvuvukala endaweni ezungezile.

Ukukhathala kwemisipha nokuphelelwa amanzi emzimbeni kungaholela ezinkingeni zomlenze, ikakhulukazi enkonyane. Imithi ethile, kufaka phakathi i-diuretics ne-statins, nayo ingadala amajaqamba emilenzeni kwabanye abantu.

Ukulimala

Ubuhlungu bomlenze buvame nokuba yisibonakaliso sokulimala, njengokulandelayo:

• Uhlobo lwemisipha ukulimala okuvamile okwenzekayo lapho imicu yemisipha ikhala ngenxa yokweqa ngokweqile. Imvamisa kwenzeka emisipheni emikhulu, njengezintambo, amathole, noma ama-quadriceps.
• I-tendinitis ukuvuvukala kwethenda. Ama-tendon yizintambo ezijiyile ezihlanganisa imisipha nethambo. Lapho zivutha, kungaba nzima ukuhambisa ilunga elithintekile. I-tendinitis ivame ukuthinta imisipha emisipheni noma eduze kwethambo lesithende.
• I-bursitis yedolo yenzeka lapho amasaka agcwele uketshezi, noma ama-bursa, azungeze ukuhlangana kwamadolo evutha.
• Izicucu ze-Shin zibangela ubuhlungu emaphethelweni angaphakathi we-shinbone, noma i-tibia. Ukulimala kungenzeka lapho imisipha ezungeze ithambo le-shin ikhala ngenxa yokusebenzisa ngokweqile.
• Ukuqhekeka kwengcindezi amakhefu amancane emathanjeni omlenze, ikakhulukazi lawo atholakala emthanjeni.

Izimo zezokwelapha

Izimo ezithile zezokwelapha zivame ukuholela ebuhlungu bomlenze. Lokhu kufaka phakathi:

• I-atherosclerosis ukunciphisa nokuqina kwemithambo ngenxa yokwakheka kwamafutha ne-cholesterol. Imithambo yegazi yimithambo yegazi ethwala igazi elicebile oksijini emzimbeni wakho wonke. Uma kunokuvinjelwa, kunciphisa ukugeleza kwegazi kuya ezingxenyeni ezahlukahlukene zomzimba wakho. Uma izicubu ezisemlenzeni zingayitholi i-oksijini eyanele, kungaholela ezinhlungwini zomlenze, ikakhulukazi kumathole.
• I-vein thrombosis ejulile (i-DVT) yenzeka lapho i-clot yegazi ifakwa emthanjeni osenhliziyweni yomzimba. Ukuqina kwegazi kuyisixuku segazi esisesimeni esiqinile. Ama-DVTs ngokuvamile akha emlenzeni ongezansi ngemuva kwezikhathi ezinde zokuphumula kombhede, abangele ukuvuvukala nobuhlungu bokucinana.
• I-arthritis ukuvuvukala kwamalunga. Isimo singadala ukuvuvukala, ubuhlungu nokubomvu endaweni ethintekile. Kuvame ukuthinta amalunga emadolweni nasesinqeni.
• I-Gout uhlobo lwe-arthritis olungenzeka lapho i-uric acid eningi yanda emzimbeni. Imvamisa kubangela izinhlungu, ukuvuvukala, nokubomvu ezinyaweni nasengxenyeni engezansi yemilenze.
• Imithambo ye-Varicose yimithambo efakwe ifindo futhi ikhulisiwe eyakheka lapho imithambo igcwala igazi ngenxa yamavaluva angasebenzi kahle. Imvamisa zibonakala zivuvukile noma zikhulisiwe futhi kungaba buhlungu. Zivame ukwenzeka kumathole nasemaqakaleni.
• Ukungenwa ngamathambo noma izicubu zomlenze kungadala ukuvuvukala, ukubomvu, noma ubuhlungu endaweni ethintekile.
• Ukulimala kwemithambo emlenzeni kungadala ukuba ndikindiki, ubuhlungu, noma ukuncinza. Imvamisa kwenzeka ezinyaweni nasengxenyeni engezansi yemilenze ngenxa yesifo sikashukela.

Ezinye izimbangela zobuhlungu bomlenze

Izimo ezilandelayo nokulimala nakho kungaholela ezinhlungwini zomlenze, kodwa kuyizimbangela ezingavamile kakhulu:

• Idiski eshibilikayo (i-herniated) yenzeka lapho elinye lamadiski enjoloba phakathi kwe-vertebrate liphuma endaweni. Idiski ingacindezela izinzwa emgogodleni. Lokhu kungadala izinhlungu ezisuka emgogodleni ziye ezingalweni nasemilenzeni.
• Isifo i-Osgood-Schlatter senzeka lapho i-tendon exhuma i-kneecap ne-shinbone iba nobunzima. Idonsa uqwanga lwe-tibia lapho inamathela khona ethanjeni. Kubangela isigaxa esibuhlungu ukwakheka ngaphansi kwedolo, okuholela ekutheni kube nobumnene nokuvuvukala okuzungeze idolo. Kwenzeka ikakhulukazi kwintsha ebhekana nokukhula ngesikhathi sokuthomba.
• Isifo seLegg-Calve-Perthes senzeka ngenxa yokuphazamiseka kokunikezwa kwegazi ebholeni lejoyinti le-hip. Ukushoda kwegazi kulimaza kakhulu ithambo futhi kungalimaza unomphela. Lokhu okungavamile kuvame ukudala ubuhlungu, ikakhulukazi nxazonke, okhalweni, ethangeni noma emadolweni. Lokhu kwenzeka ikakhulukazi ngesikhathi sobusha.
• Inhlokodolobha eshibhile i-epiphysis yabesifazane ukuhlukaniswa kwebhola lejoyini le-hip elivela ethangeni, okudala ubuhlungu be-hip. Isimo senzeka kuphela ezinganeni, ikakhulukazi lezo ezikhuluphele ngokweqile.
• Izicubu ezingenasifo somdlavuza noma ezinobungozi nazo zingakhula ethangeni noma emathanjeni.
• Izicubu zethambo ezinobungozi, noma ezinomdlavuza, zingavela emathanjeni emilenze emikhulu, njengethambo noma ithambo.

Ukwelapha ubuhlungu bomlenze ekhaya

Imvamisa ungabelapha ubuhlungu bomlenze ekhaya uma kungenxa yezinsika noma ukulimala okuncane. Zama lezi zindlela zokwelashwa zasekhaya lapho ubuhlungu bomlenze wakho buvela ezinkalweni zemisipha, ukukhathala, noma ukusetshenziswa ngokweqile:

• Phumuza umlenze wakho ngangokunokwenzeka, futhi uphakamise umlenze wakho ngemicamelo.
• Thatha isidambisi sobuhlungu sasesitolo, njenge-aspirin noma ibuprofen, ukusiza ukunciphisa ukungakhululeki njengoba umlenze wakho uphulukisa.
• Gqoka amasokisi wokucindezelwa noma amasokisi anokwesekwa.

Faka isicelo seqhwa

Faka iqhwa endaweni ethintekile yomlenze wakho okungenani amahlandla amane ngosuku. Ungakwenza lokhu kaningi kakhulu ezinsukwini ezimbalwa zokuqala ngemuva kokuvela kobuhlungu. Ungashiya iqhwa liqhubeke isikhathi esingangemizuzu engu-15 ngesikhathi.

Thatha okugeza okufudumele bese welula

Thatha okugeza okufudumele, bese ngobumnene welula imisipha yakho. Uma unezinhlungu engxenyeni engezansi yomlenze wakho, zama ukukhomba nokulungisa izinzwane zakho lapho uhleli noma umile. Uma unezinhlungu engxenyeni engenhla yomlenze wakho, zama ukugoba uthinte izinzwane zakho.

Lokhu ungakwenza ngenkathi uhleli phansi noma umile. Lula ekunwebeni ngakunye, ubambe indawo ngayinye imizuzwana emihlanu kuya kweyishumi. Yeka ukuzelula uma izinhlungu zakho ziba zimbi kakhulu.

Lapho uzobona udokotela wakho mayelana nobuhlungu bomlenze

Kwesinye isikhathi kungaba nzima ukunquma ukuthi ubuhlungu bomlenze buqinisekisa yini ukuya kudokotela noma egumbini lezimo eziphuthumayo. Hlela ukuqokwa kukadokotela uma uhlangabezana:

• ukuvuvukala emilenzeni yomibili
• imithambo ye-varicose edala ukungakhululeki
• ubuhlungu ngenkathi uhamba
• ubuhlungu bomlenze obulokhu buba bucayi noma buqhubeka ngaphezu kwezinsuku ezimbalwa

Iya esibhedlela ngokushesha uma kukhona okulandelayo:

• Unomkhuhlane.
• Usike kakhulu emlenzeni wakho.
• Umlenze wakho ubomvu futhi ufudumele ukuthintwa.
• Umlenze wakho uphaphathekile futhi uzizwa upholile lapho uthinta.
• Unenkinga yokuphefumula futhi uvuvukile emilenzeni yomibili.
• Awukwazi ukuhamba noma ukubeka isisindo emlenzeni wakho.
• Unokulimala emlenzeni okwenzeke kanye nomsindo we-pop noma wokugaya.

Izimo eziningi ezimbi nokulimala kungadala izinhlungu emlenzeni. Ungalokothi ungabunaki ubuhlungu bomlenze obungabonakali buhamba noma obuhambisana nezinye izimpawu. Ukwenza kanjalo kungaba yingozi. Bona udokotela wakho uma ukhathazekile ngobuhlungu bomlenze wakho.

Ukuvimbela ubuhlungu bomlenze

Kufanele njalo uthathe isikhathi sokwelula imisipha yakho ngaphambi nangemva kokuzivocavoca ukuvimbela ubuhlungu bomlenze ngenxa yokusebenza komzimba. Kuyasiza futhi ukudla ukudla okune-potassium eningi, njengobhanana nenkukhu, ukusiza ukuvimbela ukulimala kwezicubu zomlenze kanye nemisipha.

Ungasiza ukuvimbela izimo zezokwelapha ezingadala ukulimala kwemizwa emilenzeni ngokwenza okulandelayo:

• Zivocavoce imizuzu engama-30 ngosuku, izinsuku ezinhlanu ngesonto.
• Gcina isisindo esinempilo.
• Gwema ukubhema.
• Bheka i-cholesterol yakho nomfutho wegazi, bese uthatha izinyathelo zokuzigcina zilawulwa.
• Nciphisa ukuphuza kwakho utshwala kwisiphuzo esisodwa ngosuku uma ungowesifazane noma iziphuzo ezimbili ngosuku uma uyindoda.

Khuluma nodokotela wakho ngezinye izindlela zokuvimbela imbangela ethile yobuhlungu bomlenze wakho.