Yini Ebangela Ukunyakaziswa Kwemilenze (Ukudlidlizela)?

-Delile

• 1. I-restless leg syndrome (i-RLS)
• 2. Izakhi zofuzo
• 3. Ukuhlushwa
• 4. Isizungu
• 5. Ukukhathazeka
• 6. I-caffeine nezinye izikhuthazi
• 7. Utshwala
• 8. Imithi
• 9. I-Hyperthyroidism
• 10. I-ADHD
• 11. Isifo sikaParkinson
• I-Multiple sclerosis (MS)
• 13. Ukulimala kwemizwa
• Izinhlobo zokuthuthumela
• Izinketho zokwelashwa
• Lapho uzobona udokotela wakho

Ingabe lokhu kuyisizathu sokukhathazeka?

Ukuzamazama okungalawuleki emilenzeni yakho kubizwa ngokuthi ukuthuthumela. Ukuthuthumela akuhlali kuyimbangela yokukhathazeka. Kwesinye isikhathi kumane kuyimpendulo yesikhashana entweni ekucindezelayo, noma ayikho imbangela esobala.

Lapho isimo sibangela ukuzamazama, imvamisa uzoba nezinye izimpawu. Nakhu okumele ukubuke nokuthi uzobona nini udokotela wakho.

1. I-restless leg syndrome (i-RLS)

Ukudlidlizela kungazizwa njenge-RLS. Izimo zombili azifani, kepha kungenzeka kube nokuthuthumela kanye ne-RLS ndawonye.

Ukundindizela kumane kungukuzamazama emlenzeni wakho noma kwesinye isitho somzimba. Ukuhambisa isitho esithintekile akukuqedi ukuzamazama.

Ngokuphambene nalokho, i-RLS ikwenza uzizwe unesifiso esingalawuleki sokuhambisa imilenze yakho. Imvamisa lo muzwa uhlasela ebusuku, futhi ungakuphuca ubuthongo.

Ngaphezu kokuthuthumela, i-RLS ibangela ukukhasa, ukushaya, noma ukuluma emilenzeni yakho. Ungakhulula umuzwa we-twitchy ngokuhamba.

2. Izakhi zofuzo

Uhlobo lokuzamazama olubizwa ngokuthi ukuthuthumela okubalulekile lungadluliselwa emindenini. Uma umama noma ubaba wakho enokuguquka kwezakhi zofuzo okubangela ukuthuthumela okubalulekile, unethuba eliphakeme lokuthola lesi simo kamuva empilweni.

Ukuzamazama okubalulekile kuvame ukuthinta izandla nezingalo. Ngaphansi kokuvamile, imilenze iyazamazama, nayo.

Ososayensi abakakatholi ukuthi iziphi izakhi zofuzo ezidala ukuzamazama okubalulekile. Bakholelwa ukuthi inhlanganisela yezinguquko ezimbalwa zofuzo nokuchayeka kwemvelo kungakhuphula ubungozi bokuthuthukisa lesi simo.

3. Ukuhlushwa

Abanye abantu ngokungazi baqhumisa unyawo noma umlenze ngenkathi begxile emsebenzini - futhi empeleni kungasebenzela injongo ewusizo.

Ukucwaninga ezinganeni ezinenkinga yokungasebenzi kahle kwe-hyperactivity disorder (ADHD) kusikisela ukuthi ukunyakaza okuphindaphindwayo kuthuthukisa ukugxila nokunaka.

Ukunyakaziswa kungasiza ukuphazamisa ingxenye yobuchopho bakho enesithukuthezi. Njengoba leyo ngxenye yobuchopho bakho imatasa, bonke ubuchopho bakho bungagxila emsebenzini owenziwayo.

4. Isizungu

Ukunyakazisa imilenze nakho kungakhombisa ukuthi unesithukuthezi. Ukunyakaziswa kudedela ukungezwani okugcinwe lapho uphoqeleka ukuthi uhlale enkulumweni ende noma emhlanganweni ongathandeki.

Ukushaya njalo emlenzeni wakho nakho kungaba yi-motor tic. Ama-Tics awalawuleki, ukunyakaza okusheshayo okunikeza umuzwa wokukhululeka.

Amanye ama-tics ngesikhashana. Ezinye zingaba yizimpawu zesifo esingapheli njengeTourette syndrome, esifaka nezwi elizwakalayo.

5. Ukukhathazeka

Uma ukhathazekile, umzimba wakho ungena kumodi yokulwa noma yokundiza. Inhliziyo yakho ikhipha igazi elengeziwe emisipheni yakho, ilifundele ukugijima noma ukuzibandakanya. Ukuphefumula kwakho kuza ngokushesha futhi ingqondo yakho iba qaphile kakhudlwana.

AmaHormone afana ne-adrenaline abangela impendulo yokulwa noma yokundiza. Lawa mahomoni angakwenza futhi uthuke futhi ube yi-jittery.

Kanye nokuzamazama, ukukhathazeka kungadala izimpawu ezifana:

• inhliziyo eshaya ngamandla
• isicanucanu
• ukuphefumula okungazinzile
• ukujuluka noma amakhaza
• isiyezi
• umuzwa wengozi ezayo
• ubuthakathaka jikelele

6. I-caffeine nezinye izikhuthazi

I-caffeine iyisikhuthazi. Inkomishi yekhofi ingakuvusa ekuseni futhi ikwenze uzizwe uqaphile. Kepha ukuphuza ngokweqile kungakwenza ube yi-jittery.

Inani eliphakanyisiwe le-caffeine ngama-milligram angama-400 ngosuku. Lokhu kulingana nezinkomishi ezintathu noma ezine zekhofi.

Izidakamizwa ezikhuthazayo ezibizwa ngokuthi ama-amphetamine nazo zibangela ukuqhaqhazela njengomphumela oseceleni. Ezinye izikhuthazi zilapha i-ADHD ne-narcolepsy. Ezinye zidayiswa ngokungemthetho futhi zisetshenziselwa ukuzijabulisa.

Ezinye izimpawu ze-caffeine noma ukulayishwa ngokweqile kufaka phakathi:

• ukushaya kwenhliziyo okusheshayo
• ukuqwasha
• ukungahlaliseki
• isiyezi
• ukujuluka

7. Utshwala

Ukuphuza utshwala kuguqula amazinga e-dopamine namanye amakhemikhali ebuchosheni bakho.

Ngokuhamba kwesikhathi, ubuchopho bakho bujwayela lezi zinguquko futhi bubekezelele imiphumela yotshwala. Yingakho abantu abaphuza kakhulu kumele baphuze amanani athe xaxa ngotshwala ukuze benze imiphumela efanayo.

Lapho umuntu ophuza kakhulu ngokungazelelwe eyeka ukusebenzisa utshwala, angaba nezimpawu zokuyeka. Ukudlidlizela uphawu olulodwa lokuhoxa.

Ezinye izimpawu zokuhoxiswa kotshwala zifaka:

• isicanucanu
• ukuhlanza
• ukukhathazeka
• ikhanda
• ukushaya kwenhliziyo okusheshayo
• ukucasuka
• ukudideka
• ukuqwasha
• amaphupho amabi
• ukusangana
• isithuthwane

Uma wena noma umuntu omaziyo enezimpawu ezinzima zokuhoxiswa kotshwala, funa usizo lwezokwelapha.

8. Imithi

Ukuthuthumela kuwumphumela oseceleni wezidakamizwa ezithinta uhlelo lwakho lwemisipha nemisipha.

Izidakamizwa ezaziwa ngokubanga ukuzamazama zihlanganisa:

• imithi ye-asthma bronchodilator
• imishanguzo, njenge-serotonin reuptake inhibitors ekhethiwe (SSRIs)
• imishanguzo yokulwa nomqondo obizwa ngama-neuroleptics
• izidakamizwa ze-bipolar disorder, njenge-lithium
• izidakamizwa ze-reflux, njenge-metoclopramide (Reglan)
• ama-corticosteroids
• i-epinephrine ne-norepinephrine
• izidakamizwa zokwehlisa isisindo
• imishanguzo yegilo (uma uthatha kakhulu)
• imishanguzo yokulwa nezidakamizwa, njenge-divalproex sodium (Depakote) ne-valproic acid (Depakene)

Ukuyeka lesi sidakamizwa nakho kufanele kumise ukuzamazama. Kodwa-ke, akufanele neze uyeke imishanguzo enqunyiwe ngaphandle kwemvume kadokotela wakho.

Udokotela wakho angakuchaza ukuthi ungazikhipha kanjani emithini, uma kudingeka, futhi anikeze omunye umuthi.

9. I-Hyperthyroidism

Indlala yegilo engasebenzi ngokweqile (i-hyperthyroidism) ingadala ukuzamazama. Indlala yegilo ikhiqiza amahomoni alawula umzimba wakho. Ama-hormone amaningi kakhulu athumela umzimba wakho ekushayeleni ngokweqile.

Ezinye izimpawu zifaka:

• ukushaya kwenhliziyo okusheshayo
• ukwanda kwesifiso sokudla
• ukukhathazeka
• ukuncipha komzimba
• ukuzwela ekushiseni
• izinguquko ngezikhathi zokuya esikhathini
• ukuqwasha

10. I-ADHD

I-ADHD ukuphazamiseka kobuchopho okwenza kube nzima ukuhlala uthule unake. Abantu abanalesi simo banolunye noma eziningi zalezi zinhlobo zezimpawu ezintathu:

• ukukhathazeka ukunaka (ukunganaki)
• ukwenza ngaphandle kokucabanga (ukungacabangi)
• ukusebenza ngokweqile (hyperactivity)

Ukuqhaqhazela kuyisibonakaliso sokungasebenzi kahle. Abantu abasebenza ngokweqile futhi:

• unenkinga yokuhlala unganyakazi noma ulinde ithuba labo
• ugijime kakhulu
• khuluma njalo

11. Isifo sikaParkinson

I-Parkinson yisifo sobuchopho esithinta ukunyakaza. Kubangelwa ukulimala kwamangqamuzana ezinzwa akhiqiza i-dopamine yamakhemikhali. I-Dopamine imvamisa igcina ukunyakaza kubushelelezi futhi kuhlanganiswe.

Ukuxhawulana ezandleni, izingalo, imilenze, noma ikhanda ngesinye sezimpawu ezivamile zesifo sikaParkinson.

Ezinye izimpawu zifaka:

• ukuhamba kancane nokunye ukunyakaza
• ukuqina kwezingalo nemilenze
• ibhalansi engasebenzi kahle
• ukusebenzisana kabi
• ubunzima bokuhlafuna nokugwinya
• kunzima ukukhuluma

I-Multiple sclerosis (MS)

I-MS yisifo esilimaza isembozo sokuzivikela sezinzwa ebuchosheni nasemgogodleni. Ukulimala kwalezi zinzwa kuphazamisa ukuhanjiswa kwemiyalezo isuka ebuchosheni nasemzimbeni.

Yiziphi izimpawu ze-MS onazo ezincike ekutheni yiziphi izinzwa ezilimele. Ukulimala kwemizwa elawula ukunyakaza kwemisipha (izinzwa zemoto) kungadala ukuthuthumela.

Ezinye izimpawu zingafaka:

• ukuba ndikindiki noma ubuthakathaka ngakolunye uhlangothi lomzimba
• ukubona kabili
• ukulahleka kombono
• ukuzwa noma ukushaqeka kukagesi
• ukukhathala
• isiyezi
• inkulumo engahambi kahle
• Izinkinga zesinye noma zamathumbu

13. Ukulimala kwemizwa

Ukulimala kwezinzwa ezilawula ukunyakaza kwemisipha kungakwenza unyakaze. Izimo eziningi zidala ukulimala kwemizwa, kufaka phakathi:

• isifo sikashukela
• I-MS
• izimila
• ukulimala

Ezinye izimpawu zomonakalo wezinzwa zibandakanya:

• ubuhlungu
• ukuba ndikindiki
• izikhonkwane nezinaliti noma ukuzwa ukuzwa
• evuthayo

Izinhlobo zokuthuthumela

Odokotela bahlukanisa ukuthuthumela ngenhloso yabo nokuthi kubathinta kanjani abantu.

• Ukuthuthumela okubalulekile. Lokhu kungenye yezinhlobo ezivame kakhulu zokuphazamiseka kokuhamba. Ukuqhaqhazela kuthinta izingalo nezandla, kepha noma iyiphi ingxenye yomzimba ingazamazama.
• Ukuthuthumela kweDystonic. Lokhu kuzamazama kuthinta abantu abane-dystonia, isimo lapho imilayezo eyiphutha evela ebuchosheni ibangela ukuthi imisipha isabele ngokweqile. Izimpawu zisukela ekuqhaqhazeni ziye ekumeni okungajwayelekile.
• Ukuthuthumela kweCerebellar. Lokhu kuzamazama kubandakanya ukuhamba okuhamba kancane ohlangothini olulodwa lomzimba. Ukuqhaqhazela kuqala ngemuva kokuthi uqale ukunyakaza, njengokuya ukuxhawula umuntu. Ukuzamazama kwe-Cerebellar kubangelwa isifo sohlangothi, isimila, noma esinye isimo esilimaza i-cerebellum.
• Ukuzamazama kwengqondo. Lolu hlobo lokuthuthumela luqala kungazelelwe, imvamisa ngezikhathi ezinengcindezi. Imvamisa kuhilela izingalo nemilenze, kepha kungathinta noma iyiphi ingxenye yomzimba.
• Ukuzamazama komzimba. Wonke umuntu uyaqhaqhazela kancane lapho ehamba noma ehlala endaweni eyodwa isikhashana. Lokhu kuhamba kuhle ngokwejwayelekile futhi kuvame ukuthi kube kuncane kakhulu ukuthi kungabonwa.
• Ukuzamazama komhlaba kweParkinsonia. Ukuthuthumela kuwuphawu lwesifo sikaParkinson. Ukuthuthumela kuqala ngenkathi uphumule. Kungathinta kuphela uhlangothi olulodwa lomzimba wakho.
• Ukuzamazama kwe-Orthostatic. Abantu abanokuthuthumela okungokwemvelo babhekana nokuqhaqhazela okusheshayo emilenzeni yabo lapho besukuma. Ukuhlala phansi kudambisa ukuzamazama.

Izinketho zokwelashwa

Okunye ukundindizela kungokwesikhashana futhi akuhlobene nesimo esingaphansi. Lokhu kuthuthumela ngokuvamile akudingi ukwelashwa.

Uma ukuzamazama kuqhubeka, noma uhlangabezana nezinye izimpawu, kungahle kuboshelwe esimeni esingaphansi. Kulokhu, ukwelashwa kuncike ekutheni yisiphi isimo esidala ukuzamazama.

Udokotela wakho angancoma:

• Ukwenza amasu wokulawulwa kwengcindezi. Ukuphefumula okujulile, ukuphumula kwemisipha okuqhubekayo, nokuzindla kungasiza ekulawuleni ukuzamazama kokuxineka nokukhathazeka.
• Ukugwema izimbangela. Uma i-caffeine ibeka ukuqhaqhazela kwakho, ukugwema ikhofi, itiye, ama-sodas, ushokoledi, nokunye ukudla neziphuzo ezinakho kungamisa lesi sifo.
• Ukubhucungwa. Ukubhucungwa kungasiza ekunciphiseni ukucindezeleka. Ucwaningo luphakamisa nokuthi kungasiza ekwelapheni ukuthuthumela ngenxa yokuzamazama okubalulekile futhi.
• Ukwelula. I-Yoga - uhlelo lokuzivocavoca oluhlanganisa ukuphefumula okujulile nokwelula kanye nokuma - kungasiza ukulawula ukuthuthumela kubantu abanesifo sikaParkinson.
• Imithi. Ukwelapha isimo esingaphansi, noma ukuthatha umuthi njengesidakamizwa sokuqeda isisu, i-beta-blocker, noma i-tranquilizer, kungasiza ukuthuthumela okuthulile.
• Ukuhlinzwa. Uma ezinye izindlela zokwelapha zingasebenzi, udokotela wakho angancoma ukugqugquzelwa kobuchopho okujulile noma okunye ukuhlinzwa ukuze unciphise ukuzamazama.

Lapho uzobona udokotela wakho

Ukunyakaziswa kwemilenze ngezikhathi ezithile mhlawumbe akusona isizathu sokukhathazeka. Kepha uma ukuthuthumela kuqhubeka futhi kuphazamisa impilo yakho yansuku zonke, bheka udokotela wakho.

Futhi bona udokotela wakho uma kukhona kulezi zimpawu ezenzeka kanye nokuzamazama:

• ukudideka
• ubunzima bokuma noma ukuhamba
• unenkinga yokulawula isinye noma amathumbu akho
• isiyezi
• ukulahleka kombono
• ukwehla kwesisindo okungazelelwe nokungachazeki