ULeighton Meester uthi Ukusefa Ngendlela Yakhe Kuphela Yindlela Yakhe Yokuzivocavoca
![ULeighton Meester uthi Ukusefa Ngendlela Yakhe Kuphela Yindlela Yakhe Yokuzivocavoca - Ukudlala ULeighton Meester uthi Ukusefa Ngendlela Yakhe Kuphela Yindlela Yakhe Yokuzivocavoca - Ukudlala](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
-Delile
![](https://a.svetzdravlja.org/lifestyle/leighton-meester-says-surfing-is-basically-her-only-form-of-exercise.webp)
Uma ubambe yakamuva kaLeighton Meester Umumo inhlolokhono, bese uyazi ukuthi u-IRL Leighton akafani nomdlali wase-upper East oziphindiselelayo owaziwa kakhulu ngokudlala futhi njengomlingiswa wakhe u-Angie Abazali Abangabodwa. Okokuqala, ukuzilolonga kwakhe kwamanje akusiyo-Blair Waldorf: UMeester ubelokhu echoboza amagagasi egagasi. (Okuhlobene: ILeighton Meester Isekela Izingane Ezilambile Emhlabeni Wonke Ngesizathu Somuntu Siqu)
Umyeni wakhe (u-Adam Brody) ukhule etshuza futhi wamfundisa ukugibela amagagasi, uMeester wasitshela. Yize esazothatha uhambo lokuqwala izintaba noma ashaye ijimu, ukuntweza emanzini kube ukuphela kwendlela yakhe yokuzivocavoca kulezi zinyanga eziyisithupha ezedlule. Esinye isizathu esenza athande umdlalo wamanzi ukuthi uyamphoqa ukuthi athathe ikhefu lengqondo. "Ukuba olwandle, kukhona okuthile ngakho okwenza uzizwe uxhumekile kwimvelo futhi unokuthula," esho. "Awukho lapha ocingweni lwakho, akudingeki ulalele, futhi awukho esiminyaminyeni olalele i-podcast." Angeke kushiwo okufanayo nasezindaweni zokuzivocavoca, ezivame ukuba nomsindo ngomabonakude namaselula.
Esinye isizathu sokuthi akuthande ukuntweza phezu kwamanzi ukuthi uwuthola ujabulisa, okuthile noma ngubani owake waziphoqa ngokuzivocavoca okuyisidina uzokuthokozela. "Ukusefa kuwukuzivocavoca okumangalisayo ongazi nokuthi uyakuthola," kusho uMeester. Inhlanganisela yokuthi uhlale umatasatasa-ngokubukela abanye abatshuzi, ukusebenzisa ingqikithi yakhe, njll.-kanye nezici zokuzindla zokuntweza emanzini zithatha konke agxile kukho. "Kuyinto engokomoya kangangokuthi ukhohlwa ngomzimba," usho kanje. "Awazi ukuthi wenza ngcono amandla akho enhliziyo namaphaphu, okuyinzuzo enkulu impela." (I-BTW, ukuntweza okushisa kusha ama-calories amakhulu, futhi isebenza ngengalo yakho, emuva, emlenzeni, kanye nemisipha ye-ab.)
Njengoba encike ekuntwezeni, imigomo ka-Meester yokufaneleka isishintshile. "Ngithole ukuthi uma ngingenamphumela womzimba engqondweni lapho ngivocavoca umzimba - akukhona nje ukuthi ngiba nesilonda noma ngithole i-abs noma ukushiswa kwamafutha-ngizizwa ngizethemba kakhulu," esho. "Ngisebenza ngekhono, futhi lokho kuyangijabulisa kakhulu."