Umlobi: Eugene Taylor
Usuku Lokudalwa: 14 Agasti 2021
Ukuvuselela Usuku: 23 U-Okthoba 2024
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Kwesinye isikhathi ukuthimula okulula kungakushiya ufriziwe endaweni lapho ukuqhuma okungazelelwe kobuhlungu kubamba umhlane wakho. Njengoba uzama ukwenza umqondo walokhu okusanda kwenzeka, ungahle uzibuze ukuthi yikuphi ukuxhumana phakathi kokuthimula nobuhlungu beqolo.

Kunezikhathi lapho ukunyakaza okungazelelwe nokungajwayelekile kokuthimula okukhulu kungadala ubuhlungu. Kwezinye izimo, ukuthimula kungadala uphawu olubuhlungu lwenkinga ekhona yemisipha noma yezinzwa emhlane wakho.

Lo mbhalo uzobhekisisa ukuthi yini engadala izinhlungu emuva uma uthimula, nokuthi yini ongayenza ukuvikela umqolo wakho.

Yini engabangela ubuhlungu beqolo lapho uthimula?

Izinkinga ezahlukahlukene zemisipha, zamathambo, nezinzwa zingadalwa ukuthimula okunodlame noma, uma ngabe kukhona ngaphambili, kwenziwa kubi kakhulu ukuthimula.

Idiski ye-Herniated

Phakathi kwama-vertebrae akho - isitaki samathambo akha umgogodla wakho futhi azungeze umgogodla wakho - anama-discs aqinile, aneziponji. Idiski yomgogodla inzima ngaphandle, kodwa ithambile ngaphakathi.

I-disc ye-herniated noma i-ruptured yenzeka lapho impahla ethambile, efana ne-jelly ngaphakathi kwediski idlulela emgodini ongaphandle bese icindezela izinzwa eziseduze noma umgogodla uqobo.


I-disc ye-herniated iyelashwa futhi ayibangeli ubuhlungu njalo. Uma uhlala ne-disc ye-herniated, ungahle ukwazi ukudlula osukwini lwakho ngokungakhululeki okuncane. Kodwa ukuthimula, ukukhwehlela, noma esinye isenzo kungadala ukuthi impahla yediski yangaphakathi icindezele kanzima emithanjeni, kubangele ukuqhuma kobuhlungu okungazelelwe.

Uhlobo lwemisipha

Ukucindezela kwemisipha, kwesinye isikhathi okubizwa nangokuthi "imisipha edonswayo," ukwelula noma ukudabula emisipheni. Imvamisa kubangelwa uhlobo oluthile lomsebenzi, njengokuphotha noma ukuphakamisa, noma ukusebenzisa imisipha yakho ngokweqile ngesikhathi sokuzivocavoca.

Uma unesihlunu esidonswayo emhlane wakho, kungaba buhlungu uma unyakaza, ugoba, noma uvula isisu sakho. Ukuthimula nakho kungafaka ingcindezi emisipheni esemhlane wakho futhi kubangele ukuqaqamba kobuhlungu. Kwezinye izimo, ukuthimula okunamandla kakhulu kungadala ukucindezeleka kwemisipha.

Ukuqothuka kwe-Vertebral

Ukuqhekeka kokucindezelwa kwe-vertebral (VCF) kwenzeka lapho ingxenye ye-vertebra yakho iwa. Ngokwe-American Association of Neurological Surgeons, kungukuqhekeka okuvame kakhulu kubantu abanesimo sokuncipha kwamathambo esaziwa nge-osteoporosis.


Kubantu abane-osteoporosis enamandla, ukuthimula noma ukukhuphuka izitebhisi ezimbalwa kungadala i-VCF. Kubantu abane-osteoporosis emnene noma elinganiselayo, imvamisa ukuwa noma olunye uhlobo lokuhlukumezeka kuyadingeka ukudala lolu hlobo lokuphuka kuma-vertebrae.

ISciatica

Inzwa yakho ye-sciatic iyona nerve ende kunazo zonke, ebanzi kakhulu emzimbeni wakho. Ibaleka isuka emgogodleni wakho ophansi yehle ngomgogodla, lapho igatsha khona futhi iqhubeke phansi nomlenze ngamunye.

Ukulimala kwe-nerve ye-sciatic kubizwa nge-sciatica. Imvamisa kubangela ubuhlungu bomlenze kanye nobuhlungu bomhlane. Ukuthimula okungazelelwe kungafaka ingcindezi kulo mzimba onzima, kodwa osengozini futhi kubangele izinhlungu zokudubula nokuba ndikindiki phansi komlenze owodwa noma womabili.

Lapho ukuthimula kubangela ukuba kubi kakhulu, kungasho ukuthi une-disc enzima ye-herniated edinga ukunakwa.

Ingabe ukuthimula kungabangela ubuhlungu emuva?

Umhlane wakho ubandakanyeka cishe kukho konke ukunyakaza komzimba wakho ophezulu. Ukuphakamisa, ukufinyelela, ukugoba, ukuphenduka, ukudlala imidlalo, ngisho nokuhlala nje nokuma kudinga umgogodla wakho kanye nemisipha yakho yangemuva ukuthi isebenze kahle.


Kepha njengoba iqine imisipha yakho yangemuva nomgogodla, zisengozini yokuthola ubunzima nokulimala. Ngesinye isikhathi, mhlawumbe uke waphakamisa okuthile okusinda kakhulu noma wakwenza ngokweqile emsebenzini wegceke futhi wezwa ubuhlungu bokubuyela emuva.

Ukunyakaza okungazelelwe okungazelelwe, njengokuthimula okunobudlova nakho kungadala ubuhlungu beqolo obuhlala imizuzwana embalwa noma ngaphezulu. Futhi akuyona nje imisipha yakho yangemuva esengozini. Lapho uthimula, imisipha yakho yesivalo kanye ne-intercostal - leyo ephakathi kwezimbambo zakho - inkontileka yokusiza ukuphuma emoyeni emaphashini akho.

Ukuthimula okunobudlova kungadonsa izicubu zesifuba sakho. Futhi uma imisipha yakho yangemuva ingakulungele ukuthimula okungazelelwe, ukujiya okungalindelekile kwale misipha nokunyakaza okungahambi kahle ngesikhathi sokuthimula kungadala ukuqhuma - ukusikwa okungazibandakanyi futhi okubuhlungu kaningi komsipha owodwa noma eminingi.

Ukunyakaza okufanayo okusheshayo nokunamandla kokuthimula okukhulu kungalimaza nemisipha, izinzwa, nama-disc phakathi kwama-vertebrae akho, afana nomonakalo ongavela entanyeni kusuka ku-whiplash. Ngenkathi i-disc ye-herniated ivame ukwakheka ngokuhamba kwesikhathi kusuka ekugqokeni okuqhubekayo, ukulimala okukodwa ngokweqile kungadala nokuthi i-disc ikhukhumele ngaphandle.

Isifinyezo

Ukuqina okungazelelwe kwemisipha yakho yesisu ngesikhathi sokuthimula okunamandla kungadala ubunzima emisipheni yakho yangemuva. Ukuthimula okunobudlova kungalimaza nemisipha, izinzwa nama-disc phakathi kwama-vertebrae akho.

Ungawuvikela kanjani umqolo wakho lapho uthimula

Uma unezinhlungu emuva futhi uzizwa sengathi usuzothimula, enye indlela yokuvikela umhlane wakho ukuma mpo, kunokuba uhlale uhleli. Amandla akuma disc omgogodla ancipha lapho umile.

Ngokuya nge-a, ungathola inzuzo ethe xaxa ngokuma, ukuncika phambili, nokubeka izandla zakho etafuleni, kwikhawunta, noma kwenye indawo eqinile lapho uthimula. Lokhu kungasiza ukususa ingcindezi emgogodleni nasemisipheni yangemuva.

Ukuma odongeni ngomphimbo emhlane ongezansi nakho kungasiza.

Amakhambi asekhaya ezinhlungu zasemhlane

Uma uhlala nobuhlungu beqolo, uyazi ukuthi kubaluleke kangakanani ukuthola ukukhululeka. Ezinye izixazululo ezivamile futhi ezisebenzayo zasekhaya zobuhlungu emuva zibandakanya okulandelayo:

  • Iqhwa. Ukuze uthole ukucindezela kwemisipha, ungabeka i-ice pack (esongwe ngendwangu ukuze ingalimazi isikhumba) endaweni ebuhlungu ukunciphisa ukuvuvukala. Ungakwenza lokhu izikhathi ezimbalwa ngosuku, imizuzu engama-20 ngesikhathi.
  • Ukushisa. Ngemuva kwezinsuku ezimbalwa zokwelashwa kweqhwa, zama ukubeka iphakethe lokushisa emhlane wakho imizuzu engama-20 ngasikhathi. Lokhu kungasiza ukukhulisa ukusakazwa kwemisipha yakho eqinisiwe.
  • Ukudambisa izinhlungu e-over-the-counter (OTC). Imithi efana ne-naproxen (Aleve) ne-ibuprofen (Advil, Motrin) inganciphisa ukuvuvukala futhi yehlise nobuhlungu obuhlobene nemisipha.
  • Ukwelula. Ukwelula okuncane, njengokufinyelela okulula ngaphezulu nokugoba okuhlangothini, kungasiza ekunciphiseni ubuhlungu nokuxineka kwemisipha. Misa njalo uma uzwa ubuhlungu obubukhali futhi ungalokothi welule ngale kwephuzu lapho uqala khona ukuzwa imisipha yakho inwebeka. Uma ungaqiniseki ngokuthi ungakwenza kanjani ukunweba okuphephile, sebenza nomqeqeshi womuntu oqinisekisiwe noma owelapha ngokomzimba.
  • Ukuzivocavoca ngobumnene: Yize ungacabanga ukuthi udinga ukuphumula, ukuhlala phansi isikhathi eside kungenza ubuhlungu bakho bokubuyela emuva buqine. I-2010 ikhombise ukuthi ukunyakaza okunomusa, njengokuhamba noma ukubhukuda noma ukwenza nje imisebenzi yakho yansuku zonke, kungakhuphula ukugeleza kwegazi kuye emisipheni yakho ebuhlungu futhi kusheshise ukwelashwa.
  • Ukuma okufanele. Ukuma nokuhlala kahle kungasiza ekuqinisekiseni ukuthi awufaki ingcindezi eyengeziwe noma ubunzima emhlane wakho. Lapho umile noma uhleli, gcina amahlombe akho emuva futhi ungahanjiswanga phambili. Lapho uhlezi phambi kwekhompyutha, qiniseka ukuthi intamo yakho nomhlane kuhambisane futhi isikrini sisezingeni leso.
  • Ukuphathwa kwengcindezi. Ukucindezeleka kungaba nemiphumela eminingi emzimbeni wakho, kufaka phakathi ubuhlungu emuva. Imisebenzi efana nokuphefumula okujulile, ukuzindla, ne-yoga kungasiza ekunciphiseni ukucindezeleka kwengqondo yakho futhi kunciphise ukungezwani emisipheni yakho yangemuva.

Ukubonana nodokotela nini

Uma ukuqubuka okungazelelwe kwezinhlungu zasemhlane kungangcono ngokuzinakekela emasontweni ambalwa, noma uma kuba kubi kakhulu, landela udokotela wakho.

Kubalulekile ukuthola usizo lwezempilo ngokushesha uma unezinhlungu emuva futhi:

  • ukulahlekelwa umuzwa endaweni yakho ephansi, enqulwini, emilenzeni, noma endaweni yokububula
  • ukulahleka kwesinye noma ukulawulwa kwamathumbu
  • umlando womdlavuza
  • ubuhlungu obusuka kuwe buye emuva, phansi ngomlenze wakho, buye ezansi kwedolo lakho
  • noma yiziphi ezinye izimpawu ezingazelelwe noma ezingavamile njengokushisa okukhulu noma ubuhlungu besisu

Ukuthatha

Uma unezinkinga zangemuva, mhlawumbe uyazi ukuthi ukuthimula, ukukhwehlela, ukungahambi kahle ngenkathi uhamba, noma isenzo esithile esingenabungozi kungadala izinhlungu emuva.

Uma ukuthimula kungazelelwe kubangela ukuqaqamba kobuhlungu noma ubuhlungu obuhlala emuva obuhlala isikhathi eside, kungaba luphawu lwesimo somhlane esingatholakali.

Uma ubuhlungu buqhubeka, noma unenkinga yokwenza imisebenzi yakho yansuku zonke, qiniseka ukuthi uyalandela nodokotela wakho ukuze ufike empandeni yenkinga. Ukwazi ukuthi yini ebangele ubuhlungu bakho emuva kungasiza ekunciphiseni noma ekuvimbeleni ubuhlungu obufanayo ngesikhathi esizayo lapho uzizwa ukitaza emakhaleni akho.

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