Izinzuzo kanye nokusetshenziswa kwe-Lemon Peel

-Delile

• 1. Inani eliphezulu lokudla okunempilo
• 2. Kungasekela impilo yomlomo
• 3. Ama-antioxidants aphezulu
• 4. Kungaba nezindawo ezilwa namagciwane nezokubulala amagciwane
• 5. Ingaqinisa amasosha akho omzimba
• 6. Sengathuthukisa impilo yenhliziyo
• 7. Kungaba nezakhiwo ze-anticancer
• 8. Kwangathi angalapha amatshe enyongo
• 9. Okunye ukusetshenziswa
• Ingabe ikhasi likalamula linemiphumela engemihle?
• Ungayifaka kanjani ekudleni kwakho
• Okubalulekile

Ilamuna (I-citrus limon) isithelo se-citrus esivamile, eceleni kwezithelo zomvini, amalimu, namawolintshi (1).

Ngenkathi uginindela nejusi kusetshenziswa kakhulu, ikhasi liyavama ukulahlwa.

Kodwa-ke, ucwaningo luthole ukuthi ikhasi likalamula ligcwele izakhi ezi-bioactive ezinganikeza izinzuzo eziningi zezempilo.

Nazi izinzuzo eziyi-9 ezingaba khona nokusetshenziswa kukakhasi kalamula.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

1. Inani eliphezulu lokudla okunempilo

Yize edliwa ngamanani amancane, amakhasi kalamula anomsoco kakhulu. Isipuni esisodwa (6 amagremu) sinikeza ():

• Amakholori: 3
• AmaCarbs: 1 igremu
• Umucu: 1 igremu
• Amaprotheni: 0 amagremu
• Amafutha: 0 amagremu
• Uvithamini C: 9% we-Daily Value (DV)

Ikhasi lelamula lipakisha inani eliphezulu le-fiber novithamini C, elihlinzeka ngo-9% we-DV kusipuni esingu-1 kuphela (6 amagremu) ().

Ngokwengeziwe, inama-calcium amancane, i-potassium ne-magnesium.

I-D-limonene, inhlanganisela enika ulamula iphunga layo, nayo iyatholakala esikhunjeni futhi ingase ibhekane nezinzuzo eziningi zalesi sithelo sezempilo.

Isifinyezo Ikhasi le-Lemon liphansi kakhulu kuma-calories ngenkathi line-fiber eningi, i-vitamin C, ne-D-limonene. Iqukethe namaminerali amaningana.

2. Kungasekela impilo yomlomo

Izimbobo zamazinyo nokutheleleka kwezinsini yizifo zomlomo ezisakazekile ezibangelwa amagciwane afana Izitumbu ze-Streptococcus ().

Ikhasi lelamula linezinto ezilwa namagciwane ezingavimbela ukukhula kwamagciwane.

Kokunye ukuhlola, abacwaningi bathole izinhlanganisela ezine kucwecwe lukalamula ezinezakhi ezinamandla zokulwa namagciwane futhi zilwa ngokuphumelelayo namagciwane ajwayelekile abangela isifo somlomo ().

Ngaphezu kwalokho, isifundo se-test-tube sathola ukuthi ama-lemon peel akhipha ukulwa Izitumbu ze-Streptococcus umsebenzi, ngamanani aphezulu asebenza kangcono ().

Isifinyezo Ikhasi lelamula linezinto ezilwa namagciwane ezingavimba ukukhula kwamagciwane amancane abhekene nezifo zomlomo.

3. Ama-antioxidants aphezulu

Ama-antioxidants ayizinhlanganisela zezitshalo ezivimbela ukulimala kwamaselula ngokulwa nama-radicals mahhala emzimbeni wakho ().

Ikhasi lelamula ligcwele ama-antioxidants, kufaka phakathi i-D-limonene ne-vitamin C (,,,).

Ukutholwa kwama-antioxidants e-flavonoid afana ne-D-limonene kuxhumene nengozi encishisiwe yezimo ezithile, njengesifo senhliziyo nohlobo 2 sikashukela (,).

Ucwaningo olulodwa lwe-test-tube luthole ukuthi ikhasi likalamula linomsebenzi onamandla we-antioxidant kunamagilebhisi noma ama-tangerine peels ().

Ucwaningo lwezilwane lukhombisa nokuthi i-D-limonene inyusa umsebenzi we-enzyme esiza ukunciphisa ukucindezeleka kwe-oxidative. Ukucindezeleka okwenziwe nge-oxidative kuhlotshaniswa nokulimala kwezicubu nokuguga okusheshayo (,,).

Ngokwengeziwe, uvithamini C osolamula kalamula usebenza njenge-antioxidant enamandla futhi ngokufanayo ukhuthaza impilo yomzimba ().

Isifinyezo I-lemon ikhasi linikeza ama-antioxidants amaningana, kufaka phakathi i-D-limonene ne-vitamin C, evikela amasosha akho omzimba futhi anciphise ubungozi besifo.

4. Kungaba nezindawo ezilwa namagciwane nezokubulala amagciwane

Ikhasi le-Lemon lingaba nezindawo eziningana zokulwa namagciwane kanye ne-antifungal (,).

Ngokuphawulekile, ocwaningweni lwe-test-tube, leli phepha lilimaze kakhulu futhi lanciphisa ukukhula kwamagciwane amelana nemithi elwa namagciwane ().

Olunye ucwaningo lwe-test-tube lukhombisa ukuthi uketshezi lukalamula lwalwa nefungus engazweli emithini edala izifo zesikhumba ().

Ngaphandle kwale miphumela ethembisayo, izifundo zabantu ziyadingeka.

Isifinyezo I-lemon ikhasi linganikela ngemithi elwa namagciwane nemithi yokulwa namagciwane - noma kulwa namagciwane amelana nemithi elwa namagciwane. Kodwa-ke, kudingeka olunye ucwaningo.

5. Ingaqinisa amasosha akho omzimba

Ukukhishwa ikhasi kukalamula kungaqinisa amasosha akho omzimba ngenxa yokuqukethwe kwawo kwe-flavonoid ne-vitamin C (,).

Ucwaningo lwezinsuku eziyi-15 olunikeze inhlama yesikhumba sikalamoni esomile amanzi lubonise izimpendulo ezithuthukisiwe zokuzivikela ezifweni ().

Ngaphezu kwalokho, ukubuyekezwa kwezifundo ezingama-82 kutholakale ukuthi u-1-2 amagremu kavithamini C ngosuku wehlisa ubunzima nobude besifo esijwayelekile ngo-8% kubantu abadala kanye no-14% ezinganeni ().

UVitamin C ubuye anqwabelene kuma-phagocyte, uhlobo lweseli olufaka izinto eziyingozi ().

Isifinyezo Ikhasi lelamula liqukethe ama-flavonoid novithamini C, okungashukumisa amasosha omzimba wakho ukuvikela impilo yakho.

6. Sengathuthukisa impilo yenhliziyo

Umfutho wegazi ophakeme, i-cholesterol ephezulu, kanye nokukhuluphala ngokweqile konke kuyizinto ezinobungozi besifo senhliziyo, okuyimbangela ehamba phambili yokufa e-United States ().

Ucwaningo luphakamisa ukuthi izinhlanganisela ezifana ne-flavonoids, i-vitamin C, ne-pectin - ifayibha eyinhloko kucwecwe lukalamula - zinganciphisa ubungozi bakho.

Ukubuyekezwa kwezifundo eziyi-14 kubantu abangama-344,488 kutholakale ukuthi ukwanda okumaphakathi kuka-10 mg we-flavonoids ngosuku kunciphise ingozi yesifo senhliziyo ngo-5% ().

Ngokwengeziwe, ocwaningweni kumagundane anesisindo esikhulu, i-D-limonene yehlise ushukela wegazi, i-triglyceride, kanye ne-LDL (emibi) amazinga e-cholesterol, ngenkathi ikhulisa i-HDL (okuhle) cholesterol ().

Ucwaningo lwamaviki ama-4 ezinganeni ezingama-60 ezinesisindo esedlulele luphawule ukuthi ukwengeza ngophawuda kalamula (oqukethe ikhasi) kuholele ekwehliseni umfutho wegazi kanye ne-LDL (bad) cholesterol ().

I-pectin esezihlahleni zikalamula nayo inganciphisa amazinga e-cholesterol ngokwandisa ukukhishwa kwama-bile acid, akhiqizwa isibindi sakho futhi abophele ku-cholesterol (,).

Isifinyezo I-Flavonoids, i-vitamin C, ne-pectin ku-peel peel kungakhuthaza impilo yenhliziyo ngokwehlisa amazinga e-cholesterol egazini nezinye izinto ezinobungozi zesifo senhliziyo.

7. Kungaba nezakhiwo ze-anticancer

I-lemon ikhasi lingaba nezindawo eziningana zokulwa nomdlavuza.

Isibonelo, ukungena kwe-flavonoid kuhlotshaniswa nengozi encishisiwe yezinhlobo eziningana zomdlavuza, futhi i-vitamin C ingaqinisa ukukhula kwamaseli amhlophe egazi, okusiza ukuqeda amangqamuzana omdlavuza aguqukile (,,).

I-D-limonene ingahle ibe nezakhiwo ze-anticancer, ikakhulukazi ngokumelene nomdlavuza wesisu ().

Ucwaningo olulodwa lwe-test-tube lathola ukuthi le nhlanganisela isize ukubulala amangqamuzana omdlavuza wesisu. Ngokufanayo, ucwaningo lwamaviki angama-52 kumagundane luye lwabona ukuthi ukugxila okuhlukile kwe-D-limonene kuvimbela umdlavuza wesisu ngokwandisa izinga lokufa kwamaseli aguqukile (,).

Noma kunjalo, ikhasi likalamula akufanele libhekwe njengokwelapha noma ukwelapha umdlavuza. Ucwaningo lomuntu luyadingeka.

Isifinyezo Amanye amakhemikhali ku-lemon ikhasi angaba namandla okulwa nomdlavuza. Kodwa-ke, izifundo zabantu ziyadingeka ukuqinisekisa lokhu okutholakele.

8. Kwangathi angalapha amatshe enyongo

Olunye ucwaningo lukhombisa ukuthi i-D-limonene ingasiza ekwelapheni amatshe enyongo - amadiphozi aqinile angakhula ku-gallbladder yakho ().

Ocwaningweni olwenziwe kubantu abangama-200 abanezinyongo, ama-48% alabo abajojowe nge-D-limonene solvent babhekana nokunyamalala okuphelele kwenyongo, okuphakamisa ukuthi le ndlela yokwelashwa ingaba enye indlela ephumelelayo yokuhlinzwa (,).

Noma kunjalo, ucwaningo lokulandelela luyadingeka.

Isifinyezo Yize kudingeka izifundo eziningi, i-D-limonene ekhasini likalamula ingahle inyibilike amatshe enyongo.

9. Okunye ukusetshenziswa

Ikhasi lelamula ngokufanayo linezinhlelo eziningi zokusebenza njengezimonyo noma izinto zasendlini. Okunye ukusetshenziswa kwayo okuthandwa kakhulu kufaka:

• Yonke inhloso yokuhlanza. Gcwalisa imbiza ekhiywe ngamakhasi kalamula noviniga omhlophe bese uyiyeka ihlale amasonto ambalwa. Susa ama-peels bese uxuba isisombululo esisele nezingxenye ezilinganayo zamanzi.
• Ifriji kanye ne-trash-can deodorizer. Faka ama-peel peels ambalwa ngaphakathi kwefriji lakho noma ezansi kukadoti wakho ukuze umunce iphunga.
• I-stainless steel-cleaner. Sabalalisa usawoti entweni ofuna ukuyihlanza futhi uhlikihle noma imaphi amabala usebenzisa ama-peel peels. Khumbula ukugeza ngemuva kwalokho.
• I-kettle cleaner. Gcwalisa iketela lakho ngamanzi nekhasi kalamula bese uliletha emathunjini ukuze ususe noma yimaphi amadiphozi amaminerali. Vumela amanzi ahlale ihora ngaphambi kokuhlanza.
• Ukukhuhla umzimba. Hlanganisa ushukela, uwoyela womnqumo nekhasi kalamula eliqoshiwe, bese ubhucunga isikhumba esimanzi. Qiniseka ukuthi ugeza kahle uma usuqedile.
• Imaski yobuso. Hlanganisa ufulawa welayisi, i-lemon ikhasi lempuphu, nobisi olubandayo ukuze uthole imaski yokukhipha isikhumba nokuhlanza isikhumba.

Isifinyezo I-lemon ikhasi linezinhlelo ezahlukahlukene zokuhlanza indlu noma umkhiqizo wobuhle.

Ingabe ikhasi likalamula linemiphumela engemihle?

Ayikho imiphumela emibi ebikiwe yelamula kalamula. Kwaziwa njengokuvikelekile yi-Food and Drug Administration (FDA).

Yize izifundo zezilwane zixhuma imithamo ephezulu ye-D-limonene nemiphumela ye-carcinogenic, lokhu kutholakala akubalulekile ngoba abantu abanayo iprotheni ebhekele le nhlangano (,).

Noma kunjalo, ikhasi likalamula lingaqukatha izinsalela zezibulala-zinambuzane. Qiniseka ukuthi usikhuhla kahle isithelo noma usigeze ngesisombululo se-baking soda ukuze ususe noma iziphi izinsalela ().

Isifinyezo Ikhasi lelamula alinayo imiphumela emibi ebikiwe futhi laziwa yi-FDA njengephephile ukusetshenziswa kwabantu.

Ungayifaka kanjani ekudleni kwakho

Ungakhuphula ukudla kwakho kukalamula ngezindlela ezahlukahlukene, njenge:

• ukwengeza i-lemon zest kuzimpahla ezibhakiwe, amasaladi, noma iyogathi
• kugaya ikhasi lamalamula afriziwe bese ulifafaza kumasobho, iziphuzo, okokugqoka namamarinade
• ukomisa amanzi ama-peels ngokuwasika abe yimichilo bese ubhaka ku-200 ° F (93 ° C), bese uwafaka etiyeni
• ukusika ama-peel angenamanzi bese uwaxuba ngosawoti nopelepele ukuze uzenzele isinongo
• ukwengeza ikhasi elisha kutiye elishisayo noma i-cocktail oyikhonzile

Ungathenga futhi leli cwecwe ngendlela eyimpuphu noma enamakhadi.

Uma ungafuni ukusigaxa isithelo uwedwa, ungathenga imikhiqizo yelemoni ku-inthanethi.

Isifinyezo Ikhasi lelamula lingadliwa lisanda kudliwa, liphelelwe amanzi emzimbeni, liqhwa, lifakwe impuphu noma ligcotshwe ushukela, okwenza kube lula kakhulu ukwengeza ezinhlotsheni ezahlukahlukene.

Okubalulekile

Yize ikhasi likalamula livame ukulahlwa, ucwaningo lukhombisa ukuthi lunezinzuzo eziningi zezempilo.

Okuqukethwe kwayo kwe-fiber, uvithamini, kanye ne-antioxidant kungaxhasa impilo yomlomo, yokuvikela omzimba nenhliziyo. Kungaba nezindawo eziningana ze-anticancer.

Ngokuzayo lapho iresiphi yakho ifuna lesi sithelo esivele sikhona, bamba ikhasi bese usisebenzisa.