I-Lepidopterophobia, Ukwesaba izimvemvane namaMoth

-Delile

• Lepidopterophobia incazelo
• Yande kangakanani le phobia?
• Yini ebangela ukwesaba izimvemvane?
• Ziyini izimpawu ze-lepidopterophobia?
• Ungabhekana kanjani nale phobia
• Ungayisiza kanjani ingane ibhekane ne-lepidopterophobia
• Uzoyibona nini ingcweti
• Uyiphatha kanjani i-lepidopterophobia?
• Ukwelashwa kokuziphatha kwengqondo (CBT)
• Ukwelashwa kokuveza
• Imithi
• Ezinye izindlela zokwelapha
• Ukudla okudlela endlini

Lepidopterophobia incazelo

I-Lepidopterophobia ukwesaba izimvemvane noma amabhu. Ngenkathi abanye abantu benokwesaba okuncane kwalezi zinambuzane, i-phobia kulapho unokwesaba ngokweqile futhi okungenangqondo okuthikameza impilo yakho yansuku zonke.

I-Lepidoterophobia ibizwa nge-lep-ah-dop-ter-a-pho-bee-ah.

Yande kangakanani le phobia?

Ukudlanga ngqo kwe-lepidoterophobia akwaziwa. Ngokuvamile, ama-phobias athile afana nalokhu ayenzeka kubantu base-U.S.

Ama-phobias ezilwane, isigaba sama-phobias athile, zombili zivame kakhulu futhi zinzima kakhulu kubantu abasha.

kulinganiselwa ukuthi ama-phobias ezilwane - ahlanganisa izinambuzane ezinjengezivemvane namabhu - avela kumaphesenti ayi-12 abesifazane namaphesenti ama-3 abesilisa.

Yini ebangela ukwesaba izimvemvane?

I-phobia yezinambuzane ezinjengezivemvane noma amabhu ingadalwa yizinto eziningana:

• ukwesaba ukuthi izinambuzane zingasabela kanjani, njengokukugxumela noma ukukuthinta
• ukuvezwa okungazelelwe kulesi sinambuzane
• isipiliyoni esingesihle noma esibuhlungu ngaso
• izakhi zofuzo
• izici zemvelo
• ukumodela, okuyilapho ilungu lomndeni eliseduze line-phobia noma ukwesaba futhi ungakufunda kubo

Ziyini izimpawu ze-lepidopterophobia?

Izimpawu ze-lepidopterophobia noma enye i-phobia ingahluka kumuntu nomuntu. Uphawu oluvame kakhulu ukwesaba okungahambisani nezimvemvane eziyingozi noma amabhu.

Izimpawu ze-lepidopterophobia zifaka:

• ukwesaba okuphikelelayo nokungenangqondo kokuhlangana nezimvemvane noma amabhu
• ukukhathazeka okukhulu noma ukwethuka lapho ucabanga ngazo
• ukugwema izimo lapho ungabona khona lezi zinambuzane

Izimpawu ze-phobias ngokujwayelekile zifaka:

• ukwethuka
• ukukhathazeka
• ukuqwasha noma ezinye izinkinga zokulala
• izimpawu zomzimba zokukhathazeka njengokushaya kwenhliziyo noma ukuphefumula okuncane
• ukwesaba okuthinta ukusebenza kwakho kwansuku zonke
• ngizwe isidingo sokubaleka

I-phobia itholakala lapho izimpawu zikhona izinyanga eziyisithupha noma ngaphezulu.

Izimpawu futhi akufanele zichazwe ngezinye izimo ezifana ne-obsessive-compulsive disorder (OCD), i-post-traumatic stress disorder (PTSD), noma ezinye izinkinga zokukhathazeka.

Ungabhekana kanjani nale phobia

Ukubhekana ne-phobia yakho kungafaka izindlela eziningi ezahlukahlukene. Umgomo ukubhekana kancane kancane nokwesaba kwakho nokusebenza nsuku zonke. Vele, lokhu kulula ukusho kunokukwenza.

Ngenkathi umhlinzeki wezokunakekelwa kwempilo ekwazi ukunikeza imishanguzo, ukuhlinzeka ngemithi yokwelashwa, nokukusiza ukuthi wakhe uhlelo lokwelashwa, ungathola nokuthi uhlelo lokusekelwa luzokusiza ukubhekana nokuzizwa uqondakala.

Izinsizakusebenza zifaka:

• I-Anxiety and Depression Association yeqembu laseMelika elisekela online
• Ikhasi losizo le-Mental Health America
• I-Psychology Today ithola iqembu lokusekela

Ngokuvamile, kunezindlela eziningi zokubhekana nezinkinga ezisetshenziswa ekwelapheni ukukhathazeka ezingasiza:

• amasu okuphumula njengokuzivocavoca kokuphefumula
• ukuzivocavoca njalo
• ukunciphisa i-caffeine yakho nokudla okuvuselelayo

Ungayisiza kanjani ingane ibhekane ne-lepidopterophobia

Ama-phobias ezilwane ngokuvamile avela ebuntwaneni futhi aqine kakhulu kubantu abasha.

Izingane zingase ziveze ukwesaba kwazo ngokukhala, ukuphonsa intukuthelo, ukuqandisa, noma ukunamathela kubazali.

Ngokuya nge-American Academy of Pediatrics, uma ingane yakho ikhombisa izimpawu zokuthi unesaba, ungenza okulandelayo:

• Khuluma nengane yakho mayelana nokukhathazeka kwabo futhi ubasize baqonde ukuthi izingane eziningi zizwa ukwesaba, kepha ukuthi ungasebenzisana ukuze udlule kukho.
• Musa ukwehlisa isithunzi noma ukuhlekisa kubo. Kungadala intukuthelo futhi ngeke kuthuthukise indawo ethembekile.
• Ukuqinisekisa nokusekela ingane yakho ngokubhekana nayo.
• Musa ukuphoqa isibindi phezu kwabo. Kungathatha isikhathi esithile ukuthi ingane yakho inqobe ukwesaba kwabo. Akuwona umqondo omuhle ukuzama ukubaphoqa ukuthi babe nesibindi. Kufanele esikhundleni sokuthi ukhuthaze inqubekela phambili.

I-phobia ingaba nzima futhi ihlale impilo yonke uma ingalashwa. Kungumqondo omuhle ukuqala ngokubona udokotela wezingane wengane yakho uma ukholwa ukuthi babhekene nezimpawu ze-phobia.

Uzoyibona nini ingcweti

Uma ukholwa ukuthi wena noma ingane yakho nibhekene nezimpawu ze-phobia, kuhlale kungumqondo omuhle ukubona uchwepheshe wezempilo yengqondo ukuze ahlolwe.

Bangasiza ukukhipha ezinye izimo, banikeze ukuxilongwa, futhi bakhe uhlelo lokwelashwa olulungele isimo.

Uma i-phobia isiqala ukudala ubunzima obukhulu empilweni yakho yansuku zonke, kufanele ufune usizo ngokushesha okukhulu.

Uma kunzima, ama-phobias anga:

• phazamisa ubudlelwane bakho
• kuthinta umkhiqizo womsebenzi
• vimbela imisebenzi yakho yomphakathi
• ukunciphisa ukuzethemba

Amanye ama-phobias angaba sibi kuze kube seqophelweni lapho abantu bengafuni ukuphuma endlini, ikakhulukazi uma behlaselwa ukwethuka lapho bevezwa ukwesaba. Ukuthola ukwelashwa ngokushesha kungasiza ukuvimbela lokhu kuqhubekela phambili.

Uyiphatha kanjani i-lepidopterophobia?

Kunezindlela zokwelapha eziningana ezitholakala kuma-phobias ezisebenza kakhulu. Lapho welapha i-phobia, isinyathelo sokuqala ukubhekana nokuthi kungani unokwesaba bese usuka lapho.

Ngokuya ngobukhulu be-phobia nokuzimisela ukusebenza kuyo, ukwelashwa kungathatha amasonto, izinyanga, noma ngaphezulu. Uma ishiywe ingalashwa, ama-phobias ezinambuzane afana ne-lepidopterophobia angaqhubeka amashumi eminyaka.

Ukwelashwa kokuziphatha kwengqondo (CBT)

Ukwelashwa kokuziphatha kungenye yezindlela eziphumelela kakhulu zokwelashwa kwama-phobias. I-CBT igxile ekuqondeni nasekushintsheni izindlela zakho zokucabanga nokuziphatha.

Umelaphi uzosebenzisana nawe ukukusiza uqonde ukuthi kungani unalokhu kwesaba. Ngokubambisana, ningathuthukisa izindlela zokubhekana nokuthi uvalo luqala nini ukuvela.

Ukwelashwa kokuveza

Ukwelashwa kokuvezwa wuhlobo lwe-CBT lapho uvezwa khona ukwesaba uze ungabi namandla.

Inhloso yalolu hlobo lwezokwelapha ukuthi ukucindezeleka kwakho kwehle futhi impendulo yakho yokwesaba ibe buthakathaka njengoba isikhathi sihamba futhi uvezwa kaninginingi.

Ukwelashwa kokuveza ulwazi kungakusiza nokuthi ubone ukuthi uyakwazi ukubhekana nokwesaba kwakho nokuthi akukho okubi okuzokwenzeka uma wenza kanjalo.

Imithi

Ngenkathi kungekho mithi ethize evunyelwe yi-FDA yokwelapha ama-phobias, kunezinto eziningi ezingabekwa:

• Izidambisi. Lokhu kufaka phakathi i-serotonin reuptake inhibitors ekhethiwe (SSRIs) efana ne-escitalopram (Lexapro) ne-fluoxetine (Prozac).
• I-Benzodiazepines. Le mithi yokulwa nokukhathazeka ivame ukusetshenziswa isikhathi esifushane futhi ingasiza ngezimpawu zokwethuka. Izibonelo zifaka i-alprazolam (Xanax) ne-diazepam (Valium).
• I-Buspirone. IBuspirone umuthi wokulwa nokukhathazeka nsuku zonke.
• Ama-beta blockers. Le mithi efana nepropranolol (Inderal) ijwayele ukusetshenziselwa izimo ezihlobene nenhliziyo kepha futhi ingahle inqunyelwe ngaphandle kwelebula lokukhathazeka.

Ezinye izindlela zokwelapha

• ukwelashwa okubonakalayo, uhlobo olusha lwezokwelapha lapho uvezwa khona yi-phobia ngekhompyutha noma ngokoqobo olubonakalayo
• ukuluthwa
• ukwelashwa komndeni, ukwelashwa okwenzelwe ukusiza amalungu omndeni ukuthi athuthukise ukuxhumana futhi anikeze ukusekelwa okungcono kakhulu kwemizwa

Ukudla okudlela endlini

I-Lepidopterophobia ukwesaba izimvemvane noma amabhu. Njengamanye ama-phobias, kungakhathaza uma kushiywe kungalashwa.

I-CBT, efana nokwelashwa kokuchayeka, kanye nezindlela zokuphila, kungakusiza ukubhekana nokuba nalesi sifo.

Ungase futhi ucabangele ukuthola iqembu lokusekela.

Uma i-phobia iphazamisa impilo yakho, thola usizo.

Ukwelashwa kusebenza kahle kakhulu, futhi kungakusiza ukwazi ukuqhubeka nempilo yakho yansuku zonke ngaphandle kokwesaba.