Okufanele ukwenze ukwandisa i-libido

-Delile

• Ungayinyusa kanjani i-libido
• Yini engadala ukuntuleka kwe-libido

ILibido yigama elinikezwe isifiso sobulili, okuyingxenye yesifiso somuntu, kepha esingathonywa yizinkinga zomzimba noma ezingokomzwelo, ngakho-ke zingakhuphuka noma zehle kwabanye abantu, ezigabeni ezithile zempilo.

Ama-hormone alawula i-libido yi-testosterone emadodeni ne-estrogen kwabesifazane, ngakho-ke ngezikhathi ezithile zenyanga kuyinto ejwayelekile ukuthi abesifazane babe nentshisekelo yobulili engaphansi. Imvamisa abesifazane bane-libido ephakeme ngesikhathi sabo esivundile.

Izici eziningana zingadala ukungabi khona kwe-libido, njengokucindezeleka, ukukhathazeka, izinkinga zobudlelwano nokusetshenziswa kwemithi, kubalulekile ukukhomba imbangela ukuze kuthathwe izinyathelo ezihlose ukukhulisa isifiso sobulili.

Ungayinyusa kanjani i-libido

Ukwandisa i-libido kubalulekile ukukhomba imbangela yokushoda kwe-libido, ukuze kuthathwe izinyathelo. Uma kwenzeka ukungabi khona kwe-libido kungenxa yokusetshenziswa kwemithi, kunconywa ukuthi ubuyisele umuthi osetshenzisiwe ungenawo lo mphumela ohlangothini, kepha njalo ngokuholwa udokotela.

Amanye amathiphu angaba wusizo ekwandiseni i-libido athuthukisa indlela odla ngayo ngokudla ukudla okuningi okuthuthukisa ukujikeleza kwegazi okufana nembewu ye-tuna kanye ne-chia, ukuze igazi lidlule kalula emithanjeni yegazi, lisize ukuheha.

Lapho umuntu ehlangabezane nokuhlukumezeka okungokomzwelo okuthinte i-libido yabo, isisombululo esihle kakhulu ukufuna ukwelashwa nge-psychoanalyst, ukuze izimbangela ezingokomzwelo zixazululwe bese kuvela isifiso sobulili. Ukulwa nokukhathazeka kanye nengcindezi nakho kusiza ukukhulisa i-libido, kanye nokwenza ngcono ukuzethemba nokuzivocavoca umzimba. Thola ukuthi iziphi izivivinyo ezandisa i-libido.

Bheka futhi le vidiyo elandelayo bese ubona amathiphu amaningi wokuthuthukisa i-libido:

Yini engadala ukuntuleka kwe-libido

Ukuntuleka kwe-libido kungadalwa ngenxa yokwehla kwamahomoni alawula isifiso sobulili nezinye izinto, ezinjenge:

• Ukusetshenziswa kwepilisi yokuvimbela inzalo;
• Ukuhlukumezeka ngokomzwelo;
• Izifo ezinjenge-anemia, i-cirrhosis ne-hypothyroidism;
• Ukucindezeleka, ukukhathazeka noma ukucindezeleka;
• Ukungabi namandla ocansini;
• Ukunqamuka kokuya esikhathini;
• Ubuhlungu ngesikhathi sokuya ocansini;
• Ukuntuleka kwe-testosterone emadodeni;
• Izinkinga zobudlelwano;
• Ukusetshenziswa kwemithi efana ne-anxiolytics kanye ne-antidepressants. Bheka amanye amakhambi anganciphisa i-libido.

Kwabesifazane, ukuntuleka kwe-libido nakho kungadalwa ubunzima bokufinyelela kwi-orgasm noma ukuvuswa, okwenza ukuxhumana okusondelana kube nzima ngenxa yokushoda kokuthanjiswa kwesitho sangasese sowesifazane, okubangela ubuhlungu ngesikhathi sokuya ocansini. Yazi ukuthi wenzeni lapho owesifazane engakwazi ukuvuswa.