Ukudlala Umdlalo Kungakusiza Kanjani Ukunqoba Empilweni

-Delile

• Uthola ukuqina kwengqondo.
• Uyaqhubeka nokufunda amakhono amasha.
• Ugxile ekusaseni.
• Buyekeza kwe-

Ucabanga ngokuthatha ithenisi ngemuva kokubuka i-U.S. Open? Kwenze! Ucwaningo lukhombisa ukuthi ukudlala umdlalo ofana negalofu, ithenisi, noma unobhutshuzwayo kuhamba ibanga elide ekusizeni abantu besifazane ukuthi bathole impumelelo empilweni.

Amaphesenti angu-90 abaphathi besifazane abasezingeni eliphezulu, okuhlanganisa nama-CEO, abambe iqhaza emdlalweni wokuncintisana, ngokocwaningo olwenziwa ngu-Ernst & Young. Izinzuzo ziqala zisencane: Ucwaningo oluqhamuka kwiWomen’s Sports Foundation luthola ukuthi amantombazane adlala ezemidlalo anamazinga aphezulu okuzethemba kunalawo angadlali.

Lowo ngumyalezo abasubathi besifazane abanjengo-Annika Sorenstam abathanda ukuhlanganyela nabesifazane namantombazane beminyaka yonke. “Igalofu likufundisa okuningi ngomlingiswa futhi likulungiselela impilo yakho yonke,” kusho uSorenstam, othathwa njengomunye wabadlali begalufu besifazane abakhulu kunabo bonke futhi manje osebenzela ukunika izimbangi zabesifazane abasebasha amathuba egalofu nge-Annika Foundation yakhe. “Abesifazane abadlale imidlalo bayazi ukuthi kuyini ukusebenzisana. Bayazi ukuthi yini umsebenzi onzima. Bayazi ukuthi kuyini ukuzibophezela.” (Okuhlobene: UKathryn Ackerman Uzothola Abasubathi Besifazane Ekuqhakambisweni Kanye Kanye Kubo Bonke)

Imicimbi yezemidlalo esezingeni eliphezulu efana ne-U.S. Open kanye nebhola likanobhutshuzwayo labesifazane lisiza ekuqhubekiseni phambili iphuzu. Kunjalo nangomlando wokuqala emhlabeni wegalofu ngo-Ephreli 2018—i-Augusta National Women’s Amateur yokuqala, eveze abadlali besifazane abavela emhlabeni wonke beqhudelana esifundweni se-Masters esinendaba kanye nabaxhasi abahlonishwayo njengo-Rolex, uzakwethu wesikhathi eside wegalofu kanye umlingani wamazwe omhlaba weMasters kusukela ngo-1999, ebasekela. Lapho iklabhu efana ne-Augusta National eyake yadumala ukuvimba abesifazane ukuthi bayijoyine, iphenduka futhi ibamukele ukuthi baqhudelane emigwaqweni yayo, wonke umuntu uyaqaphela.

"Imiqhudelwano enjengalena isiza ukugcina amantombazane amancane emdlalweni," kusho uSorenstam, yena nezinye izinganekwane zegalufu kanye nobufakazi bukaRolex uNancy Lopez noLorena Ochoa, abaqale phansi ukuqala i-Augusta Women’s Amateur. “Kuhle lokho ngoba uma amabhizinisi eqasha ezikhundleni zobuholi, abheka abazongenela imidlalo. Bayakuqonda ukuthi laba besifazane bayakwazi ukwenza futhi bathathe okuthile kusuka ekuqaleni kuze kube sekugcineni. ”

Ngaphezu kokuzethemba nokuzinikela, ezemidlalo zikufundisa ezinye izimfanelo ezibalulekile ozidingayo ukufeza izinhloso zakho, amanothi eSorenstam. Nazi ezintathu zalezo azithola zibaluleke kakhulu:

Uthola ukuqina kwengqondo.

"Ukuqina ngokwengqondo impela yinto osebenza ngayo ngaso sonke isikhathi egalofini," kusho uSorenstam. “Lokho kusho ukufunda ukukhohlwa izithombe ezimbi, ukuqhubekela phambili, kanye nokuthwebula izithombe ezinhle. Enkundleni yegalufu, uvunyelwe ukuba namakilabhu ayi-14. Ngangihlale ngizwa sengathi amandla engqondo kwakuyiqembu lami le-15. " (Funda okulandelayo: Amathiphu Wokwakha Amandla Engqondo avela kuPro Runner Kara Goucher)

Uyaqhubeka nokufunda amakhono amasha.

“Ngidlale imidlalo eminingi ngisakhula,” kusho uSorenstam. “Ngangenela umdlalo womphebezo iminyaka eyisishiyagalombili, ngase ngenza i-downhill skiing. Kodwa ngicabanga ukuthi okwangikhanga kakhulu egalofu ukuthi kwakunzima. Kunezinto eziningi ezahlukahlukene zomdlalo — akukhona nje ukushayela noma ukubeka, ukuhlanganisa konke. Bese udlala kwenye inkundla yegalofu, bese kufanele ulungise kabusha.” (Kuhlobene: Kungani Kufanele Uzame Umdlalo Omusha Wokuzilibazisa Noma Uma Ukwethusa)

Ugxile ekusaseni.

“Ngiyathanda ukubheka phambili. Ngezinye izikhathi ngiye ngizibambe bese ngithi, ‘Kungani ucabanga ngalokho kushayela? Ihambile. Awukwazi ukwenza lutho ngakho. Ake sigxile kokulandelayo. ' Futhi leso simo sengqondo singisize kakhulu empilweni. Isifundo ukuthi: Ungagxili ezintweni, qhubekela phambili. ”

Buyekeza kwe-