Umlingo Oguqula Impilo Wokunganiki i-F*&!

-Delile

• Uzoya Ejimini
• Uzonqanda Izifo
• Uzolala Kakhulu
• Ngeke Uphathwe Ikhanda Noma Ukukhathazeka
• Uzoba ngumngani ongcono
• Uzozizwa Ukhululekile
• Buyekeza kwe-

Ezintweni eziningi empilweni, kungcono ukunikeza i-f * & !. Cabanga: umsebenzi wakho nezikweletu zakho. Kepha ohlangothini lwe-flip, kunezinto ezingakufanele ukunakekelwa emhlabeni, izinto ezikunciphisa amandla akho nokukugcina ekufinyeleleni ezinhlosweni zakho.

Faka: Umlingo Oguqula Ukuphila Wokunganikezi i-F * & !, ebhalwe nguSarah Knight, incwadi ehlose ukukusiza ukuthi ubeke phambili lokho okubalulekile ngempela kubalulekile empilweni. U-Knight uphakamisa ukwenza i-"F*&! Budget," uhlu lwezinto okufanele uzinakekele futhi ongazinaki, ukuze uphile impilo engcono kakhulu nempilo yakho naphakade. Awekho amahaba. Yini ngempela ongazuza ngokudedela izinto? Ngezansi, umgwaqo oya f * &! - injabulo yamahhala.

Uzoya Ejimini

"Ngokungabaza*&! mayelana nokuhambela iphathi yesidlo sakusihlwa somunye wehora leshumi ngoLwesibili ebusuku (WTF?), ungahlala udakiwe, uphumule, futhi ube namehlo aqhakazile futhi unomsila oluhlaza ngoLwesithathu ngosuku lwakho. ngomshini oyisiyingi, "kusho uK Knight. (Zama le Cardio Blast yeminithi eli-10 ngayo yonke leyo nkathi yokusa eyengeziwe.)

Uzonqanda Izifo

"Cabanga nje ukuthi yini engenzeka uma uyeka ukuxolisa*&! mayelana nokuhlala ezinkonzweni zesonto zangeSonto (uxolo, Papa) futhi esikhundleni salokho unikele leyo f*&! ekuqedeleni iphazili yamagama e-Sunday Times masonto onke. Future you, hhayi uhlushwa i-Alzheimer's ukwazisa kakhulu!" Kusho uKnight. Futhi akadlali. Ucwaningo olwenziwe abacwaningi eNyuvesi yaseCalifornia, eBerkeley lubonise ukuthi amagama ahlukene asiza ukwehlisa ingozi yokuthola i-Alzheimer's. Ukuthi uyathanda noma awuthandi izivivinyo zobuchopho, ukufaka esikhundleni somsebenzi ocindezelayo ngomunye omuhle kungakusiza uzuze izinzuzo ezifanayo.

Uzolala Kakhulu

Ezikhathini lapho ujikijela futhi uphendula uhlu lwakho Lokufanele Ukwenze ngosuku olulandelayo, "Zitshele ukuthi 'akusizi ngalutho' bese uqhubekela phambili," kusho u-Knight. Noma ngabe kuze kube ngakusasa ekuseni-umzimba wakho uzokubonga. (Bheka lawa Amathiphu Angu-13 Okulala Avunywe Ochwepheshe uma usabala izimvu.)

Ngeke Uphathwe Ikhanda Noma Ukukhathazeka

"Ukukhathazeka kusho okungaphezu kwalokho okunikezwa ngaso sonke isikhathi," kusho u-Knight. Futhi ukukhathazeka akuyona ukuphela komphumela ohlangothini. Ucwaningo olwenziwa yi-American Academy of Neurology lubonise ukuthi ukucindezeleka (funda: extraneous f*&!s) kuyawadala amakhanda ekhanda. Ngokulahla izinkathazo zakho, ubuhlungu bomzimba buzoshiya kanye nabo.

Uzoba ngumngani ongcono

"Ngokunganiki f * &! Uzinakekela wena kuqala njengokufaka umaskhi wakho we-oxygen ngaphambi kokusiza abanye," kusho uKnight. Ngakho-ke ngokwala izinto, uba nolwazi ngokwengeziwe ngalokho ongakwazi nokukwazi ukuphatha - okungcono kuwe, nakuwo wonke umuntu omaziyo.

Uzozizwa Ukhululekile

"Ukunganikeli i-af * &! Kusho ukuzikhulula ekukhathazekeni, ekukhathazekeni, ekwesabeni nasezonweni ezihlobene nokuthi cha, kukuvumela ukuthi uyeke ukuchitha isikhathi ongenaso nabantu ongathandi ukwenza izinto ongazithandi ngifuna ukwenza. " Asikwazanga ukuvumelana okwengeziwe.

Ngakho-ke phuma wenze uhlu lwakho, wazi ukuthi lezi zinzuzo azikho kude.

Buyekeza kwe-