Ama-10 Hacks Life Hacks Wokuvuselela Ukusebenza Kwakho Nokunika Amandla Usuku Lwakho

-Delile

• 1. Lungisa ukudla okulula ngaphambi kwesikhathi.
• 2.Beka umgomo wokuzivocavoca we-SMART bese uvuna imivuzo.
• 3. Sebenzisa ibhodlela lokuhlanza impahla elingenalutho njengesitsha esingabizi kakhulu.
• 4. Bhala uhlu lokuyothenga lakho konke okudingayo.
• 5. Gcina ukudla okunempilo endaweni ephambili yekhishi.
• 6. Thenga isikhathi esithe xaxa sasekuseni.
• 7. Gcina osayizi bezabelo zakho ngaphansi kolawulo ngokusebenzisa izitsha ezincane.
• 8. Thola iso lokuvala.
• 9. Ndiza kahle nesifo sikashukela.
• 10. Sebenzisa isikhwama sezicathulo ekudleni okulula.

Ingabe ukulungele ukuvuselela amandla akho futhi uthuthukise amazinga akho ezempilo nokuqina? Ungakuthuthukisa ukuphathwa kwesifo sikashukela ngokudla okunempilo nokuzivocavoca umzimba njalo. Zama lezi zindlela ezilula ukusiza ukusetha kabusha izindlela zokuziphatha ezindala futhi uthuthukise imikhuba yansuku zonke yokuphila.

1. Lungisa ukudla okulula ngaphambi kwesikhathi.

Gcina ukudla okulula okuyisonto bese ukufaka ezitsheni ezicacile noma emasakeni epulasitiki ezingxenyeni ezibaliwe ze-carb kanye nekhalori. Sebenzisa iziqukathi noma izikhwama ezicacile ukukhipha ukuqagela ngaphandle kokudla kwakho okulula.

2.Beka umgomo wokuzivocavoca we-SMART bese uvuna imivuzo.

I-SMART imele i-Specific, Measurable, Action-Oriented, Relevant, and Timely. Ucwaningo lukhombisa ukuthi abantu abazibekela imigomo ye-SMART, njengokuthi “Ngizohamba ngoLwesibili nangoLwesine ekuseni kusukela ngo-7: 00 kuya ku-7: 30 ekuseni,” maningi amathuba okuthi banamathele kuzo.

3. Sebenzisa ibhodlela lokuhlanza impahla elingenalutho njengesitsha esingabizi kakhulu.

Lolu hlobo lwesitsha sepulasitiki luphephile futhi lukhipha inkinga ekukhipheni izinaliti nemijovo. Qiniseka ukuthi ubuza enkampanini yangakini yokulawulwa kwemfucuza ukuthi ungasilahla kanjani ngokufanele isitsha uma sesigcwele.

4. Bhala uhlu lokuyothenga lakho konke okudingayo.

Uhlu olubhaliwe “lususa ukukhumbula.” Uma ubhala phansi okudingeka uthenge ukunakekela isifo sakho sikashukela, ungasebenzisa ubuchopho bakho ukucabanga nohlu lokukhumbula. Kuzosiza ukususa ingcindezi uma ungena esitolo, futhi kuzonciphisa nokuthenga okwengeziwe!

5. Gcina ukudla okunempilo endaweni ephambili yekhishi.

Impahla yakho ephambili yekhishi yindawo yeshalofu etholakala phakathi kwamahlombe akho namadolo akho. Lapho ukhipha ukudla kwakho, beka ukudla okulula nezithako okunempilo. Gcina ukudla okulula okunempilo okuncane - mhlawumbe lokho okwenzelwe owakwakho noma izingane - eshalofini eliphakeme ukuze kungatholakali kalula noma kubonakale.

6. Thenga isikhathi esithe xaxa sasekuseni.

Unenkinga yokuphatha isikhathi sakho ekuseni ukulingana kuyo yonke imisebenzi yakho yesifo sikashukela yokuzinakekela? Zama ukufaka iwashi lakho ledijithali esikhundleni se-analog. Ukubona ukushanela kwesikhathi komzimba kuyisikhuthazi esinamandla, ikakhulukazi ekuseni. Yibeke ezindaweni zasekhaya lakho ojwayele ukuzenza ekuseni, njengendlu yangasese, ikhishi kanye negumbi lokulala.

7. Gcina osayizi bezabelo zakho ngaphansi kolawulo ngokusebenzisa izitsha ezincane.

Ngesikhathi sakho sokugcina lapho uya endaweni yokudlela, ngabe owangenela kwakho wakhonzwa epuletini elingana ne-hubcap? Usayizi wamapuleti ajwayelekile ukhuphukile kusuka cishe kumasentimitha angu-9 ngawo-1960 kuya kuma-intshi angaphezu kuka-12 namuhla. Kulula ukulawula izingxenye ezithile ekhaya, kodwa amehlo akho angakukhohlisa lapho udla.Icebo elilodwa ukugcina isinkwa esincane noma ipuleti lokuheha futhi udlulise ukukhonzwa okufanelekile kusuka kupuleti lakho lokungena kuleli puleti elincane. Uzojabula ngokwengeziwe ukuthi unamathele engxenyeni encane, futhi futhi uzojabula kakhulu lapho unokusala kosuku olulandelayo!

8. Thola iso lokuvala.

Ukulala kubalulekile lapho uzama ukuhlala uphilile nesifo sikashukela. Qiniseka ukuthi izithunzi zidwetshiwe futhi amalambu acishiwe lapho usukulungele ukusnuza. Uma kukhona ukukhanya okusele okukukhathazayo, gqoka imaski yamehlo. Gcina i-flashlight ku-nightstand yakho, noma eduze kombhede wakho, ukuze ukwazi ukuhlola i-glucose yegazi lakho noma i-glucose monitor yakho eqhubekayo ebusuku. Futhi, zama ukusebenzisa okokufaka ezindlebeni ukuze uminyanise umsindo wangaphandle.

9. Ndiza kahle nesifo sikashukela.

Hlala ugcina izimpahla zakho zoshukela wegazi nemithi lapho ungatholakali khona, noma esikhwameni sakho sokuthwala, uma kwenzeka ulahlekelwe umthwalo. Uma wenza ezokuphepha, vumela abasebenzi be-TSA bazi ukuthi yini esesikhwameni sakho. Uma uthatha ipeni le-insulini noma imijovo, letha iphakethe lokuqala lomuthi we-insulini yakho. Faka zonke izimpahla zakho zesifo sikashukela esikhwameni esicacile se-zip-top ukuze i-TSA ikwazi ukubona konke kalula. Futhi, uma kungenzeka, faka ikhophi yencwadi yesidingo esisayinwe ngudokotela ekuqhubekeni kwakho.

10. Sebenzisa isikhwama sezicathulo ekudleni okulula.

Mfushane endaweni yeshalofu lasekhishini? Beka ingwegwe ngemuva kwesicabha sakho sekhabethe noma ikhabethe bese ulengise isikhwama esicwebezelayo sepulasitiki kuso. Ikhalori ye-Stash ne-carbohydrate kubalwa ukudla okulula okunempilo, njengamantongomane angenawo usawoti, endaweni ngayinye. Futhi ungagcina izimpahla zokuhlola ushukela egazini ezindaweni ezigqamile.