I-Liquid Chlorophyll Iyathrenda Ku-TikTok - Ingabe Kufanelekile Ukuyizama?

-Delile

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I-Wellness TikTok iyindawo ethokozisayo. Ungaya lapho ukuzwa abantu bekhuluma ngothando ngezihloko zokuqina komzimba kanye nokudla okunempilo noma ubone ukuthi yimaphi amathrendi ezempilo angabazekayo ajikelezayo. (Ngikubhekile, ukufakwa kwamazinyo nokufakwa ezindlebeni.) Uma ubucashe kuleli kona leTikTok muva nje, kungenzeka ukuthi ubone okungenani umuntu oyedwa abelana ngothando lwabo lwe-liquid chlorophyll - kanye nenhlalo yomphakathi enobungane, ebukeka kahle i-swirls eluhlaza iyakha. Uma unobudlelwano bokuzonda uthando nama-powders aluhlaza kanye nama-supplements, ungahle uzibuze ukuthi kufanele yini ukungezwa ekujikelezeni.

Uma uphumelele ekilasini lakho lesayensi yebanga lesithupha, cishe uyazi ukuthi i-chlorophyll iwumbala onikeza izitshalo umbala wazo oluhlaza. Ibandakanyeka ku-photosynthesis, aka inqubo lapho izitshalo ziguqula amandla okukhanya zibe ngamandla wamakhemikhali. Kungani abantu abaningi bekhetha ukuyidla? I-Chlorophyll inama-antioxidants futhi inezinzuzo ezithile eziphawulekayo ezingaba khona empilweni. (Kuhlobene: UMandy Moore Uphuza Amanzi Afakwe I-Chlorophyll Ngempilo Yamathumbu - Kodwa Ingabe Isemthethweni?)

"Kunezinhlobonhlobo zezinzuzo ezihlosiwe ezisukela ekuthuthukiseni amandla, umzimba, nokusebenza komzimba, kuya ekusizeni ekuqedeni ubuthi beselula, ukulwa nokuguga, kanye nesikhumba esinempilo," kusho uChristina Jax, R.D.N., L.D.N., Lifesum Nutritionist. "Kodwa-ke, idatha yocwaningo esekelwa kakhulu isekhonweni le-chlorophyll lokusiza ukunciphisa ingozi yomdlavuza ngenxa yezakhi zayo zokulwa ne-antioxidant." Qaphela: Lezi zifundo ngobuchwepheshe zazibheka i-chlorophyllin hhayi i-chlorophyll. I-Chlorophyllin iyingxube kasawoti otholakala ku-chlorophyll, futhi izithasiselo ziqukethe i-chlorophyllin kune-chlorophyll njengoba izinzile. Nakuba izithasiselo empeleni ziqukethe i-chlorophyllin, amabhrendi ngokuvamile alebula ngokuthi "chlorophyll."

Kungenzeka ukuthi usuvele uthola i-chlorophyll ngokudla kwakho lapho udla - ukuqagele! - izitshalo eziluhlaza. Kepha uma ufuna ukwengeza, i-chlorophyllin iyatholakala futhi ngefomu lamaphilisi noma amaconsi awuketshezi asedume kakhulu ku-TikTok. Uma kuziwa ezithasiselweni ze-chlorophyllin, "ingxenye enzima ukunquma indlela engcono kakhulu ([i-liquid chlorophyllin] vs. tablet supplement) kanye nomthamo odingekayo ukuze uthole izinzuzo ezilungile," kusho u-Jax. "Kudingeka kwenziwe olunye ucwaningo endaweni ukuthola ukuthi kusinda kangakanani inqubo yokugaya ukudla."

I-liquid chlorophyllin (noma ngabe isuka kumaconsi e-chlorophyllin aziwa kakhulu ku-TikTok noma amabhodlela amanzi we-chlorophyllin ahlanganisiwe ngaphambili) akwaziwa ukuthi ayingozi, kepha inemiphumela engemihle engaba khona.

“Kunemiphumela engemihle yemithamo yansuku zonke yezithako ze-chlorophyll ezifana ne-gastrointestinal cramping, isifo sohudo, nendle eluhlaza,” kusho u-Jax. (Yiqiniso, uma uzame iBurger King's Halloween Burger edume kabi, cishe awuyena umuntu ongaziwa kuleyo yokugcina.) "Lezi zimpawu zingahluka, kodwa azikho izifundo zesikhathi eside ezenziwe ukuze kuhlolwe ukusetshenziswa kwesikhathi eside nempilo engase ibe yimbi. imiphumela, noma. " (Okuhlobene: Ngiphuze I-Liquid Chlorophyll Amasonto Amabili - Nakhu Okwenzekile)

Futhi nganoma yiziphi izithasiselo zokudla kubalulekile ukukhumbula ukuthi i-U.S. I-FDA ivimbela izinkampani zokwengeza kusuka kumikhiqizo yokuthengisa engcolisiwe noma engenakho okuqukethwe ilebula, kepha i-FDA ibeka umthwalo ezinkampanini ngokwazo ngokuqinisekisa ukuthi ziyahlangabezana nalezo zidingo. Futhi izinkampani azihambisani ngaso sonke isikhathi; imboni yokwengeza idume ngemikhiqizo yokumaketha equkethe ukungcola okunjengezibulala-zinambuzane, izinsimbi ezisindayo, noma imithi eyenza imithi engacaciswanga kulebula. (Bheka: Ngabe iProtheni Lakho Powder Lingcoliswe Ngobuthi?)

Ngemuva kokulinganisa ubuhle nobubi bayo, ingabe i-liquid chlorophyllin kufanele izanywe? Ijaji lisaphumile. Ngenkathi ucwaningo olukhona ngenhlanganisela lukhombisa isithembiso, akwanele okwamanje okufakazela izinzuzo zezempilo ze-chlorophyllin eziwuketshezi ukwazi ngokuqinisekile.

"Ekugcineni," kusho u-Jax, "kuhlale kuwumqondo omuhle ukudla ukudla okusekelwe ezitshalweni okuhlanganisa izitshalo eziningi eziluhlaza ezingeke zinikeze i-chlorophyll kuphela, kodwa nezinye izakhi ezincane kanye ne-fiber edingekayo ukuze ube nempilo enhle."

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