Ukuhlanzwa kwesibindi: Iqiniso elihlukanisayo kusuka kuFiction

-Delile

• Inganekwane # 1: Ukuhlanzwa kwesibindi kuyadingeka
• Iqiniso: Ezinye izithako zingakusiza empilweni yakho
• Inganekwane # 2: Isibindi sihlanza usizo ekunciphiseni isisindo
• Iqiniso: Ezinye izithako zingakusiza wehlise isisindo
• Inganekwane # 3: Ukuhlanzwa kwesibindi kuvikela izifo zesibindi
• Iqiniso: Kunezinto ongazenza ukuvikela izifo zesibindi
• Inganekwane # 4: Ukuhlanzwa kwesibindi kungalungisa noma yikuphi ukulimala kwesibindi okukhona
• Iqiniso: Okunye ukukhanda kungenzeka
• Okubalulekile

Ngabe "ukuhlanzwa kwesibindi" kuyinto yangempela?

Isibindi isitho sangaphakathi somzimba wakho esikhulu kunazo zonke. Inesibopho semisebenzi eyehlukene engaphezu kuka-500 emzimbeni. Omunye wale misebenzi ukukhipha ubuthi emzimbeni kanye nokunciphisa ubuthi.

Ukwazi ukuthi isibindi siyisitho sokukhipha ubuthi emzimbeni, ungacabanga ukuthi ukuhlanza isibindi kungasiza umzimba wakho ukuthi ululame ngokushesha ngemuva kwempelasonto enkulu, unikeze umzimba wakho ukukhahlela kwezempilo okudingeka kakhulu, noma kukhulise imetabolism yakho ukuze wehle isisindo ngokushesha. Yilokho bonke labo "abahlanza isibindi" emakethe abathi bangakwenza.

Kepha iqiniso liyatshelwa, kungenzeka ukuthi umosha imali yakho futhi kungenzeka ukuthi wenza umzimba wakho ube yingozi kakhulu kunokuhle.

Iqiniso ngukuthi ubuthi bukuyo yonke indawo emvelweni yethu, futhi imizimba yethu inamandla okwakhelwa ngaphakathi ukuzivikela kulawa ma-toxin ngokwemvelo.

Vele, kukhona izinto ongazenza ukuthuthukisa impilo yakho nokuxhasa ukusebenza kwesibindi okunempilo.

Qhubeka ufunde ukuze ufunde ukuthi izinguquko ezithile zendlela yokuphila zinganikeza kanjani izinzuzo zangempela ezinikezwa ukuhlanzwa kwesibindi.

Inganekwane # 1: Ukuhlanzwa kwesibindi kuyadingeka

Iningi lemikhiqizo yokuhlanza isibindi kanye nezithasiselo kuyatholakala ekhawunteni noma ku-inthanethi. Futhi iningi, uma kungenjalo konke, alizange lihlolwe ezivivinyweni zokwelashwa futhi alilawulwa yi-U.S. Food and Drug Administration.

Lokhu kusho ukuthi abukho ubufakazi bokuthi isibindi sihlanza umsebenzi nhlobo. Uma kukhona, kungadala ukulimala kusistimu yakho. Ngakho-ke uma uthatha isinqumo sokuyisebenzisa, qhubeka ngokuqapha okukhulu.

Iqiniso: Ezinye izithako zingakusiza empilweni yakho

Ikhakhasi lobisi: Ubisi lwamakhaza luyisengezo esaziwa ngokuhlanza isibindi ngenxa yezinto zalo zokulwa nokulwa nokuvuvukala. Kungasiza ukunciphisa ukuvuvukala kwesibindi.

I-Turmeric: I-Turmeric ikhonjisiwe ukuthi inciphisa ama-molecule abalulekile wokuvuvukala abamba iqhaza ekuqaliseni, ekuthuthukiseni, noma ekuwohlokeni kwezifo. Kungasiza ukunciphisa ingozi yesifo sesibindi.

Ngenxa yokutholakala okuphansi kwe-turmeric, kungcono ukuthi ithathwe ngefomu lokungezelela, lifaniswe nama-curcuminoid angama-95. Ngemithamo yokwengeza, landela imiyalo elebula lomkhiqizi.

Ukucwaninga ngalezi zithasiselo nokunye kuyaqhubeka, ngakho-ke khuluma nodokotela wakho ngezingozi nezinzuzo ezingakunika zona ngaphambi kokuzisebenzisa.

Inganekwane # 2: Isibindi sihlanza usizo ekunciphiseni isisindo

Akunabufakazi bokuthi isibindi sihlanza usizo ekwehliseni isisindo. Eqinisweni, ucwaningo luye lwabonisa ukuthi izinhlobo ezithile zokudla okuhlanzayo zingase zehlise izinga lomzimba lomzimba, empeleni elinganciphisa ukwehla kwesisindo.

Ngokwenza ukuhlanza isibindi, abantu bangasho ukuthi banciphisa isisindo. Kepha ezimweni eziningi, kungukulahleka koketshezi nje. Lapho laba bantu beqala kabusha imikhuba yabo yokudla ejwayelekile, bavame ukubuyisa isisindo ngokushesha okukhulu.

Iqiniso: Ezinye izithako zingakusiza wehlise isisindo

Izici ezintathu ezibaluleke kakhulu ukukusiza wehlise isisindo ukudla ikhalori, ukusetshenziswa kwekhalori, nekhwalithi yokudla.

Ukudla kwekhalori: Okunconywayo kokudla ikhalori nsuku zonke cishe kungusuku lwabesifazane abadala nakwabesilisa abadala. Udokotela wakho angakunikeza uhla olwenzelwe iphrofayili yakho yezempilo ngayinye.

Okukhipha ikhalori: Ukuzivocavoca umzimba kuyadingeka ukuze ushise ama-calories bese wehlisa isisindo. Izinguquko zokudla zodwa azisebenzi kahle noma isikhathi eside. Ukuhamba nokusebenzisa ama-calories kusiza umzimba ukuthi ususe isisindo esingeziwe.

Ikhwalithi yokudla: Ngenkathi ama-calories ebalulekile, uma udla ukudla okunekhalori elincane futhi wonke lawo makhalori avela ekudleni okungenamsoco okucutshunguliwe, usengakwazi ukwehlisa isisindo.

Ukudla okungenamsoco okwenziwe kukhwalithi ephansi. Ukuze usize isibindi sakho sisebenze kahle kakhulu futhi sikusize wehlise isisindo, khetha ukudla okusezingeni eliphakeme kunalokho.

Lokhu kufaka phakathi izinhlobonhlobo ze:

• imifino
• izithelo
• okusanhlamvu okungachazwanga ngokuphelele
• amafutha enempilo, njengamafutha omnqumo namantongomane
• amaprotheni, njengenkukhu, inhlanzi, namaqanda

Ukushintshela ekudleni kwakho ekudleni okungenakulungiswa kwekhwalithi ephezulu kungenye yezindlela ezingcono kakhulu zokuzuza ukunciphisa umzimba. Lokhu kungenxa yokuthi kunciphisa ngokwemvelo ukudla kwakho kwekhalori ngenkathi kukhuphula inani lamavithamini, amaminerali, kanye nezakhi eziwusizo ozisebenzisayo.

Inganekwane # 3: Ukuhlanzwa kwesibindi kuvikela izifo zesibindi

Njengamanje, abukho ubufakazi obukhona bokufakazela ukuthi ukuhlanzwa kwesibindi kuvikela ezifweni zesibindi.

Kunezinhlobo ezingaphezu kuka-100 ezihlukene zesifo sesibindi. Okumbalwa okuvamile kufaka:

• i-hepatitis A, B, no-C
• isifo sesibindi esihlobene notshwala
• isifo sesibindi esingahlobene notshwala

Izici ezimbili eziyingozi kakhulu zesifo sesibindi ukuphuza utshwala ngokweqile nokuba nomlando womndeni wesifo sesibindi.

Iqiniso: Kunezinto ongazenza ukuvikela izifo zesibindi

Ngenkathi ungeke ushintshe izici zofuzo, ungagxila kuzinguquko zendlela yokuphila ukuvikela ezifweni zesibindi:

Gcina ukuphuza utshwala kunqunyelwe: Utshwala buyisihlungu isibindi sakho esibhekene naso ukubhekana naso. Uma kudliwe ngokweqile, kungadala ukulimala kwesibindi. Ukuphuza okunconywayo kusisiphuzo esisodwa nje esijwayelekile ngosuku kwabesifazane namabili kwabesilisa kuze kube yiminyaka engama-65. Ngemuva kweminyaka engama-65, abesilisa kufanele futhi babuyele esiphuzweni esisodwa esijwayelekile ngosuku. Ukuphuza utshwala ngokulinganisela kuyinto ebaluleke kakhulu ukuvikela ezifweni zesibindi. Ungalokothi uthathe imishanguzo, ngisho ne-acetaminophen (iTylenol), ngesikhathi esifanayo samahora angama-24 njengokuphuza utshwala.

Goma ngokuvikela i-hepatitis: I-Hepatitis yisifo sesibindi esibangelwa igciwane. Uma usengozini enkulu, khuluma nodokotela wakho mayelana nokugonywa kwe-hepatitis A no-B. Kukhona ukwelashwa kwe-Hepatitis C manje, kepha zonke izinhlobo ze-hepatitis zinzima kakhulu esibindi sakho. Indlela engcono kakhulu ukuzivikela ekuchayekeni kula magciwane.

Khetha imithi ngokucophelela: Isibindi sakho kufanele sicubungule imishanguzo, ngakho-ke noma ngabe yimithi kadokotela noma engabhalisiwe, ikhethe ngokucophelela bese ukhuluma nodokotela wakho ngezinye izindlela. Okubaluleke kakhulu, ungalokothi uxube utshwala neminye imishanguzo.

Qaphela izinaliti: Igazi liphethe amagciwane e-hepatitis, ngakho-ke ungalokothi wabelane ngezinaliti ukujova izidakamizwa noma imithi. Futhi uma uthola i-tattoo, qiniseka ukuthi ukhetha isitolo esisebenzisa ukuphepha nokuhlanzeka futhi siyahlolwa futhi sivunyelwe umnyango wezempilo kahulumeni.

Sebenzisa amakhondomu: Iziphuzo zomzimba nazo ziphethe amagciwane, ngakho-ke hlala wenza ucansi oluphephile njalo.

Phatha amakhemikhali ngokuphepha: Amakhemikhali nobuthi kungangena emzimbeni wakho ngesikhumba sakho. Ukuze uzivikele, gqoka isifihla-buso, amagilavu, namabhulukwe anemikhono emide noma amahembe lapho uphatha amakhemikhali, ama-insecticide, ama-fungicides noma upende.

Gcina isisindo esinempilo: Isifo sesibindi esingahlobene notshwala sihlotshaniswa nezinkinga ze-metabolic, njengokukhuluphala kanye nohlobo 2 lwesifo sikashukela. Unganciphisa ubungozi bakho ngamunye ngokwenza izinqumo zokuphila ngendlela enempilo.

Inganekwane # 4: Ukuhlanzwa kwesibindi kungalungisa noma yikuphi ukulimala kwesibindi okukhona

Okwamanje abukho ubufakazi bokufakazela ukuthi ukuhlanzwa kwesibindi kungaphatha ukulimala kwesibindi.

Iqiniso: Okunye ukukhanda kungenzeka

Ukulimaza isikhumba sakho noma ezinye izitho emzimbeni wakho kubangela izibazi. Isibindi sakho siyisitho esihlukile ngoba singavuselela izicubu ezilimele ngokuvuselela amaseli amasha.

Kepha ukuvuselelwa kuthatha isikhathi. Uma uqhubeka nokulimaza isibindi sakho ngokusebenzisa izidakamizwa, ukuphuza ngokweqile utshwala, noma ukungadli kahle, lokhu kungavimbela ukuvuselelwa, okungaholela ekugcineni kwesibazi sesibindi. Ukugqashuka akuhlehliseki. Uma isifinyelele ezingeni elibi kakhulu, yaziwa njenge-cirrhosis.

Okubalulekile

Izinzuzo ezibekiwe zemikhiqizo yokuhlanza isibindi kanye nezengezo akusekelwe ebufakazini noma eqinisweni. Empeleni bayinganekwane nje yokumaketha.

Uma ukhathazekile ngempilo yakho, umuntu ongcono kakhulu ukukhuluma naye ngudokotela wakho. Bazokwazi ukukululeka ngokuthi yini ongayenza ukukhuthaza ngokuphepha impilo yesibindi noma ukubhekana nanoma yiziphi ezinye izinkinga zezempilo ongahle ube nazo.