U-Lizzo Uveze Isaladi Sasekuseni Elula Kakhulu Ukushaywa Ekhaya

-Delile

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I-akhawunti kaLizzo ye-TikTok iyaqhubeka nokuba yinqolobane yobuhle. Kungakhathaliseki ukuthi ugubha ukuzithanda e-tankini yemfashini noma ubonisa indlela yakhe yokwenza izimonyo, lo mculi oneminyaka engu-33 ubudala uhlale abelana ngezinto zakamuva ezenzeka emzileni wakhe nabalandeli - okuhlanganisa ukuzidela kwakhe kokudla.

NgoMsombuluko, ikhrooner le- "Good As Hell" lifake ividiyo kuTikTok lapho ihlanganyela khona ngokutholakala kwayo okudliwayo kwakamuva kakhulu: isaladi yasekuseni. Isiqeshana siqala ngokuthi uLizzo echaza ukuthi ngesikhathi ebheka "indawo ebizwa ngokuthi ekaHugo," wafica isaladi lesidlo sasekuseni kumenyu. Futhi uma unikezwa lokho, ngamagama akhe, yena "uyaluthanda [l] lolo hlobo lwe-shit," umculi ophumelele umklomelo kwadingeka ukunikeza isitsha ithuba.

"Imvamisa iza namaqanda, kepha ngithole i-tofu. Futhi ngangeza njengezinye izinambuzane ezinjenge-smokey kuyo; izonikhumbuza abafana njengebhekeni," kusho uLizzo, ongu-ICYDK, oyi-vegan. "Inerayisi le-turmeric, imifino exubile, isipinashi namakhowe." Isitsha futhi siza nelayisi le-turmeric, imifino exubekile, isipinashi, namakhowe - konke, eceleni kweprotheni esuselwa ezitshalweni, "kufudumele," wabelana ngakho.

Ukuze aqedele, u-Lizzo uconsa okokugqoka okune-balsamic ngaphambi kokunyakazisa isiqukathi sakhe futhi angene ngaphakathi. "Sinokunambitheka okuhle ngempela," esho phakathi kokuhlafuna nokwenza imisindo ethi "mmmm". "Irayisi le-turmeric lenza nje kube sengathi kunjani lokhu okudlayo, lokhu kunengqondo. Kucishe kufane ne-schwarma noma okuthile. Kuhle kakhulu."

Ngemva kwemizuzwana embalwa yalokho okuwukudla okuyi-ASMR, uLizzo umnika ukudla kwakhe konke - okuthi, i-BTW, futhi eze "ne-gooey," "crispy," ikhekhe lamazambane - isilinganiso. "Abayishumi kwabayishumi, Hugo," kuphetha yena.

Ngokungafani nokunye okutholakele okudliwayo okwabiwe nguLizzo kuTikTok yakhe (bona: okusanhlamvu kwemvelo, ikhabe eligcwele isinaphi), isaladi lesidlo sasekuseni alibonakali liyinkambiso enkulu - okungenani okwamanje. Kodwa ngenxa yokuthi izingane eziku-'Tok azikaqali ukwenza izinto ezidaliwe ezinamaqabunga akusho ukuthi akufanelekile ukuzama. Thatha isidlo sika-Lizzo, isibonelo: Isitsha sigcwele izithako ezilungele wena, njenge-turmeric elwa nokuvuvukala, isipinashi esikhuthaza ukusebenza, imifino exutshwe ne-fiber. Futhi ungakhohlwa mayelana ne-seitan ne-tofu, kokubili okungenye yenyama egcwele amaprotheni.

Manje, uma ungumuntu obheka amajikijolo ambalwa noma ucezu lwesinkwa njengokudla kwasekuseni, ungahle umangale ngomqondo wokudla isaladi - isidlo sasemini esinenkolelo ethile noma uhlobo lwesidlo sakusihlwa - eceleni kwakho inkomishi yekhofi. Kodwa cabanga ngalokhu: Isaladi lebhulakufesi elifana nelikaLizzo aligcini nje ngokuqinisekisa ukuthi unokudla okuphelele ukuze uqale usuku lwakho (olubalulekile, njengoba umama wakho akufundisa,) kodwa futhi lihlinzeka ngenhlanganisela yokugcwalisa amaprotheni, i-fiber, kanye ne-fiber. ama-carbs angakugcina unamandla futhi usuthiswe amahora. Ingabe i-toast yakho ingakwenza lokho? Cha.

Iphuzu liwukuthi: Ungase uthande ukuthatha ikhasi encwadini ka-Lizzo futhi unikeze isaladi lesidlo sasekuseni. Futhi, masikhulume iqiniso, imithetho ihloselwe ukwephulwa - okuhlanganisa nomthetho obonakala ungakhulunyiwe mayelana nesaladi efanelekela ukudla kwasemini nedina kuphela. (Okulandelayo: "Izinhlamvu Zemvelo" Yindlela Yokudla Kwasekuseni Enezithelo Ethatha I-TikTok)

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