Hyperlordosis: kuyini, izimpawu, izimbangela kanye nokwelashwa

-Delile

• Izimpawu ze-Hyperlordosis
• Izimbangela ze-hyperlordosis
• Ungayelapha kanjani i-hyperlordosis
• Ngabe i-hyperlordosis ingalapheka?
• Ukuzivocavoca kwe-hyperlordosis
• 1. Ipulangwe lesisu
• 2. Ukunwebeka komgogodla
• 3. Ukugqugquzelwa kwepelvic kulele phansi

I-Hyperlordosis iyindlela egobeke kakhulu yomgogodla, engenzeka yomlomo wesibeletho nasesifundeni esisemlenzeni, futhi engadala ubuhlungu nokungaphatheki kahle entanyeni nangaphansi komhlane. Ngakho-ke, ngokusho kwendawo yomgogodla lapho kuphawulwa khona ukugoba okukhulu kakhulu, i-hyperlordosis ingahlukaniswa ngezinhlobo ezimbili eziyinhloko:

• I-hyperlordosis yomlomo wesibeletho, lapho kukhona ushintsho ekugoqeni esifundeni somlomo wesibeletho, kuqashelwa kakhulu ukunwetshwa kwentamo phambili, okungaba nzima impela;
• I-Lumbar hyperlordosis, okuluhlobo oluvame kakhulu futhi olwenzeka ngenxa yokuguqulwa kwesifunda se-lumbar, ukuze isifunda se-pelvic sibuyele emuva emuva, okungukuthi, isifunda se-gluteal "siguqulwe" ngaphezulu, kanti isisu siphambili phambili.

Kuzo zombili i-hyperlordosis yomlomo wesibeletho ne-lumbar, izinga lokugoba komgogodla likhulu futhi lihlotshaniswa nezimpawu eziningana ezingaphazamisa ngqo ikhwalithi yempilo yomuntu. Ngakho-ke, kubalulekile ukuthi umuntu abonane nodokotela wamathambo ukuze akwazi ukubona imbangela ye-hyperlordosis bese eqala ukwelashwa okufanele kakhulu, okungafaka ukwelashwa ngokomzimba kanye / noma ukuhlinzwa.

Izimpawu ze-Hyperlordosis

Izimpawu ze-hyperlordosis zingahluka ngokuya ngendawo egobile, okungukuthi, kungaba esifundeni somlomo wesibeletho noma se-lumbar. Ngokuvamile, izimpawu nezimpawu ezibonisa i-hyperlordosis yilezi:

• Ukuguqulwa kokugoba komgogodla, kuqaphele ikakhulukazi lapho umuntu emi ngohlangothi lwayo;
• Shintsha ukuma;
• Ubuhlungu phansi emuva;
• Ukungakwazi ukunamathela umhlane wakho phansi lapho ulele ngomhlane;
• Isisu esibuthakathaka, i-globose nesisu sangaphakathi;
• Ukwehla kokuhamba komgogodla;
• Intamo yande kakhulu phambili, esimweni se-hyperlordosis yomlomo wesibeletho.
• I-Cellulite ezinqeni nasemuva kwemilenze ngenxa yokwehla kwe-venous and lymphatic return.

Ukuxilongwa kwe-hyperlordosis kwenziwa ngudokotela wamathambo ngokususelwa ekuhlolweni komzimba, lapho kubonakala khona ukuma nesimo somgogodla womuntu ovela ngaphambili, ohlangothini nangemuva, ngaphezu kokuhlolwa kwamathambo nokuhlolwa kwe-X-ray ukuhlola ubucayi be-hyperlordosis futhi, ngakho-ke, kungenzeka ukusungula ukwelashwa okufanele kakhulu.

Izimbangela ze-hyperlordosis

I-Hyperlordosis ingenzeka njengomphumela wezimo eziningana, ikakhulu ezihlobene nokuma okungahambi kahle, ukungasebenzi komzimba nokukhuluphala, ngokwesibonelo, ngaphezu kokuhlobene nezifo eziholela ekubeni buthakathaka kwemisipha eqhubekayo, njengoba kunjalo nge-muscular dystrophy.

Ezinye izimo ezingavuna ne-hyperlordosis ukuhlukaniswa kwe-hip, ukulimala okuphansi emuva, i-disc ye-herniated nokukhulelwa.

Ungayelapha kanjani i-hyperlordosis

Ukwelashwa kwe-hyperlordosis kungahluka ngesizathu soshintsho nobukhali futhi kufanele kwenziwe ngokuyalelwa ngudokotela wamathambo. Imvamisa, izikhathi ze-physiotherapy kanye nokusebenza komzimba okufana nokubhukuda noma ama-pilates kuyanconywa ukusiza ukuqinisa imisipha ebuthakathaka, ikakhulukazi isisu, nokwelula imisipha "efuthelekile", yokwelula umgogodla.

Ukuzivocavoca umzimba okungenziwa phansi, njengakwama-pilates noma ngaphandle kwemishini, noma emanzini, esimweni se-hydrotherapy, kuyindlela enhle yokwenza ngcono ukuma komzimba nokulungisa ukugobeka komgogodla. Ukugqugquzela umgogodla kanye nokuzivocavoca komhlaba wonke we-postural reeducation (RPG) nakho kungaba yingxenye yokwelashwa.

I-RPG iqukethe izivivinyo zangemuva, lapho i-physiotherapist ibeka khona umuntu endaweni ethile futhi kufanele ahlale kuyo imizuzu embalwa, ngaphandle kokunyakaza. Lolu hlobo lokuzivocavoca lwenziwe lumisiwe futhi lukhuthaza izinhlungu ezithile ngenkathi lusebenza, kepha lubalulekile ekuhlelweni kabusha komgogodla namanye amalunga.

Ngabe i-hyperlordosis ingalapheka?

I-Hyperlordosis yesizathu sangemuva singalungiswa ngokuzivocavoca ngemuva, ukumelana, namasu wokukhohlisa, ukuthola imiphumela emihle, kepha-ke, uma kukhona ama-syndromes akhona noma izinguquko ezinkulu njenge-muscular dystrophy, kungadingeka ukwenza ukuhlinzwa komgogodla.

Ukuhlinzwa akuqedi nya i-hyperlordosis, kepha kungathuthukisa ukuma komzimba futhi kusondeze umgogodla ku-axis yayo emaphakathi. Ngakho-ke, kungashiwo ukuthi i-hyperlordosis ayelapheki ngaso sonke isikhathi, kepha izimo ezivame kakhulu, ezenzeka ngenxa yezinguquko zangemuva, ziyelapheka.

Ukuzivocavoca kwe-hyperlordosis

Izinhloso zokuzivocavoca ikakhulukazi ukuqinisa isisu kanye ne-glutes, futhi kwandisa ukuhamba komgogodla. Ezinye izibonelo yilezi:

1. Ipulangwe lesisu

Ukwenza ipulangwe lesisu, vele ulale ngesisu phansi bese usekela umzimba wakho ezinzwaneni nasezandleni zakho kuphela, ushiye umzimba wakho umisiwe njengoba kukhonjisiwe esithombeni esilandelayo, ume kuleso sikhundla okungenani umzuzu owodwa., Futhi njengoba kuba lula, ukwandisa isikhathi ngemizuzwana engama-30.

2. Ukunwebeka komgogodla

Yima endaweni yezinsimbi ezi-4 ngezandla zakho namadolo phansi bese unyakazisa umgogodla wakho phezulu naphansi.Gobisa ngokuphelele umgogodla ngokukhipha isisu, uhlanganise wonke amathambo omgogodla phezulu, kusuka emgogodleni wesibeletho kuya emgogodleni we-lumbar, bese uhambisa umgogodla ngakolunye uhlangothi, kube sengathi ufuna ukusondeza umgogodla phansi. Bese ubuyela endaweni yokuqala engathathi hlangothi. Phinda izikhathi ezine.

3. Ukugqugquzelwa kwepelvic kulele phansi

Lala ngomhlane, gobisa imilenze yakho bese uphoqa umgogodla wakho emuva ukugcina umqolo wakho uphansi phansi. Yenza lokhu kuncipha imizuzwana engama-30 bese ubuyela ekuphumuleni kuqala. Phinda izikhathi eziyishumi.

Kuyadingeka ukwenza okungenani amasonto ayi-12 okwelashwa ukuze kuhlolwe imiphumela, futhi izivivinyo zendabuko zesisu azinconywa ngoba zithanda ukwanda kwe-kyphosis, okuvame ukugcizelelwa kulaba bantu.