Le Burger Ephansi Ye-Carb Teriyaki Turkey Burger Imnandi Futhi Iyababa

-Delile

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Ama-burger okugoqa i-lettuce abe yisisekelo esithandekayo seqembu eliphansi le-carb (kanye ne-cauliflower pizza kanye ne-spaghetti squash). Uma ucabanga ukuthi ama-lettuce wraps ayahlambalaza futhi noma ubani othi okuhlukile uyaphika, kufanele uqale ukuwacabanga njengombono weresiphi onempilo, omnandi esikhundleni sokuthi uhlobo oluthile lokushintshanisa ukudla okuyisicefe.

Ukudla i-burger ngaphandle kwe-bun akuyona umhlatshelo, futhi esimweni sale Lettuce-Wrapped Teriyaki Turkey Burgers, eyakhiwe nguKelley Epstein we-Mountain Mama Cooks, ukuhamba nge-bunless kuvumela ukuthi i-marinade enambithekayo ithathe isikhungo. I-TBH, isinkwa empeleni singenza lokhu kudla kwebheyi ngemuva kwendlu kungasebenzi.

Okwenza lokhu kube mnandi kakhulu i-teriyaki glaze eyenziwe ngokwabo, enamathele etholakala kuphayinaphu naku-burger ngaphambi kokugcoba, enikeza ukunambitheka okumnandi kepha oku-tangy. (Awukwazi ukuthola okwanele ngale nhlanganisela yakudala yase-Asia? Gcoba lezi zikebhe ze-teriyaki salmon.) Ukwenza eyakho isoso ye-teriyaki kuwufanele umzamo othe xaxa futhi kuzokusindisa kushukela omningi, i-sodium, nezithako ongeke ukwazi ukuzenza. phimisa.

Le iresiphi idinga umhlabathi omncane, kodwa ungasebenzisa futhi inkukhu yomhlabathi noma i-salmon uma ufuna. Lapha, isanqante ecekecekile kanye nama-scallion aqoshiwe engeza ungqimba owengeziwe wengcebo enyameni, kanye nokudla okunomsoco webhonasi. Ama-burger turkey agcwele i-mayo ebabayo "ongayikhetha", okuthi, uma siyigcina ingeyangempela, kufanele ibe yisibopho. Faka ucezu lukaphayinaphu ogcwele uvithamini C ophekiwe ngaphambi kokulugoqa ngocezu lukalethisi (yisho iqabunga eliluhlaza noma iBoston), bese upheka ukudla okunempilo.

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