Yini Engadala Ubuhlungu Bokubuyela Emuva Kwabesifazane?

-Delile

• Ubuhlungu obuphansi emuva budala ngqo kwabesifazane
• I-Premenstrual syndrome (i-PMS)
• Isifo se-premenstrual dysmorphic (PMDD)
• I-Endometriosis
• I-Dysmenorrhea
• Ukukhulelwa
• Ezinye izinhlungu ezisezingeni eliphansi zibangela
• Uhlobo lwemisipha
• ISciatica
• Ukuhamba Okungqondo: Ukugeleza kwe-Yoga Minute ye-15 yeSciatica
• Idiski ye-Herniated
• Ukwehla kwediski
• Amakhambi asekhaya wezinhlungu ezisezingeni eliphansi
• Ukubonana nodokotela nini
• Okubalulekile

Ubuhlungu obuphansi emuva kwabesifazane bunezimbangela eziningi ezingaba khona. Ezinye zihlobene nezimo ezithile zabesifazane, kanti ezinye zingenzeka kunoma ngubani.

Kule ndatshana, sizobhekisisa izimbangela zezinhlungu ezisezingeni eliphansi kubantu besifazane, futhi lapho kubalulekile ukulandela udokotela wakho ukuthola ukuxilongwa nokwelashwa.

Ubuhlungu obuphansi emuva budala ngqo kwabesifazane

Ezinye izimbangela zobuhlungu obuphansi emuva ziqondene nabesifazane. Lokhu kufaka phakathi imibandela ebhalwe ngezansi.

I-Premenstrual syndrome (i-PMS)

I-PMS yisimo abesifazane abaningi abasithola ngaphambi kwesikhathi sabo. Inezimpawu eziningi ezingaba khona, futhi cishe ngeke ube nazo zonke. Ngokubanzi, izimpawu zifaka:

• izimpawu zomzimba, njenge:
  • ubuhlungu beqolo
  • ikhanda
  • ukukhathala
  • ukuqunjelwa
• izimpawu ezingokomzwelo nezokuziphatha, njenge:
  • ukushintsha kwemizwelo
  • izifiso zokudla
  • ukukhathazeka
  • unenkinga yokugxila

I-PMS ivame ukuqala ezinsukwini ezimbalwa ngaphambi kwesikhathi sakho, futhi iphela kungakapheli usuku noma ezimbili ngemuva kokuqala kwesikhathi sakho.

Isifo se-premenstrual dysmorphic (PMDD)

I-PMDD ifomu elibi kakhulu le-PMS, lapho izimpawu ziphazamisa kakhulu impilo yansuku zonke.Abanye abantu abane-PMDD bangase babe nenkinga yokusebenza lapho banezimpawu. Bambalwa abesifazane abane-PMDD kune-PMS.

Izimpawu ezingokomzwelo, zokuziphatha nezingokomzimba ze-PMDD ziyefana ne-PMS. Kodwa-ke, zonke izinhlobo zezimpawu zingase zibe zimbi kakhulu. Izimpawu zivame ukuqala isonto ngaphambi kwesikhathi sakho futhi ziphele ezinsukwini ezimbalwa ngemuva kokuthola isikhathi sakho.

Ungaba sengozini enkulu ye-PMDD uma unomlando womndeni wokudangala nezinye izifo zemizwa, noma unomlando womndeni we-PMDD.

I-Endometriosis

I-Endometriosis yisimo lapho izicubu zomugqa wesibeletho, ezaziwa njengezicubu ze-endometrial, zikhula ngaphandle kwesibeletho.

Nge-endometriosis, le izicubu zivame ukukhula kuma-ovari, amashubhu e-fallopian, nakwezinye izicubu ezigcwele ukhalo. Ingahle ikhule nxazonke zomgudu womchamo namathumbu.

Ubuhlungu yisifo esivame kakhulu se-endometriosis. Ezinye izimpawu zifaka:

• amajaqamba abuhlungu kakhulu okuya esikhathini
• ubuhlungu ngesikhathi noma ngemuva kocansi
• Ubuhlungu obuphansi emuva nobuhlungu be-pelvic
• Ubuhlungu ngokuhamba kwamathumbu noma ukuchama lapho usesikhathini

I-Endometriosis nayo ingadala ukopha noma ukubona phakathi kwezikhathi zakho. Izinkinga zokugaya ukudla njengokuqunjelwa nohudo nazo zingajwayelekile, ikakhulukazi ngesikhathi sakho. I-Endometriosis ingenza kube nzima ngawe ukuthi ukhulelwe.

I-Dysmenorrhea

Ukuya esikhathini okubuhlungu kakhulu kwaziwa njenge-dysmenorrhea. Yize imvamisa iphathwa, ingaba nzima kakhulu kwabanye abantu. Ungaba sengozini enkulu ye-dysmenorrhea uma:

• bangaphansi kweminyaka engama-20
• bayabhema
• wopha kakhulu ngezikhathi zakho
• ube nomlando womndeni wezikhathi ezibuhlungu
• unenkinga ecashile, efana:
  • i-endometriosis
  • i-fibroids esibelethweni
  • isifo sokuvuvukala okhalo

Ubuhlungu obuvela ku-dysmenorrhea buvame ukuzwa esiswini esingezansi, emuva emuva, okhalweni nasemilenzeni. Imvamisa ihlala izinsuku ezi-1 kuya kwezi-3. Ubuhlungu bungaba buthuntu futhi bube buhlungu noma bungazizwa njengezinhlungu zokudubula.

Ukukhulelwa

Ubuhlungu emuva buvamile ngesikhathi sokukhulelwa. Kwenzeka njengesikhungo sakho samandla adonsela phansi sigudluka, uba nesisindo, futhi amahomoni akho akhulule imisipha yakho ukulungiselela ukuzalwa.

Kwabesifazane abaningi, ubuhlungu beqolo benzeka phakathi kwenyanga yesihlanu neyesikhombisa yokukhulelwa, kepha kungaqala ngaphambi kwesikhathi. Kungenzeka ukuthi ube nezinhlungu emuva emuva kokukhulelwa uma usuvele unezinkinga ezisezingeni eliphansi.

Indawo ejwayeleke kakhulu yokuba nezinhlungu ingaphansi kokhalo lwakho nangaphesheya kwethambo lakho lomsila. Ungaba nobuhlungu maphakathi nomhlane wakho, nasesinqeni sakho. Lobu buhlungu bungangena emilenzeni yakho.

Ezinye izinhlungu ezisezingeni eliphansi zibangela

Kukhona nezimbangela zezinhlungu ezisezingeni eliphansi ezingathinta noma ngubani wobulili. Ezinye zezimbangela ezivame kakhulu zibandakanya izimo ezichazwe ngezansi:

Uhlobo lwemisipha

Ukucindezeleka kwemisipha noma i-ligament kungenye yezimbangela ezivame kakhulu zobuhlungu obuphansi emuva. Kungabangelwa:

• ukuphakamisa okuphindayo okuphindayo
• ukugoba noma ukusonta ngokungafanele
• ukunyakaza okungazelelwe okungazelelwe
• ukwelula imisipha noma umgudu

Uma uqhubeka nokwenza uhlobo lokunyakaza olucindezele imisipha, ekugcineni kungadala ukuphazamiseka emuva.

ISciatica

I-Sciatica uphawu olubangelwa ukucindezelwa noma ukulimala kwe-nerve ye-sciatic, i-nerve ende kunazo zonke emzimbeni wakho. Le yinzwa ehamba kusuka emgogodleni wakho ophansi ungene ezinqeni zakho bese wehla ngemuva kwemilenze yakho.

I-Sciatica ibangela ubuhlungu obuvuthayo noma ubuhlungu obuzwakala njengokushaqeka emhlane wakho ophansi. Imvamisa yelulela phansi umlenze owodwa. Ezimweni ezinzima, ungahle ube nokuqina komlenze nobuthakathaka.

Ukuhamba Okungqondo: Ukugeleza kwe-Yoga Minute ye-15 yeSciatica

Idiski ye-Herniated

I-disc ye-herniated yilapho enye yama-disc evimbela ukuthi i-vertebrae yakho icindezelwe futhi iqhume ngaphandle. Lokhu kungagcina kudale ukuthi idiski liqhume. Ubuhlungu budalwa yi-disc ekhuphukayo ecindezela inzwa.

I-disc ye-herniated nayo ingabangelwa ukulimala. Kuba maningi amathuba njengoba ukhula. Umhlane ongezansi uyindawo ejwayelekile kakhulu yediski ye-herniated, kepha futhi kungenzeka entanyeni yakho.

Ukwehla kwediski

Njengoba ukhula, ama-discs emgogodleni wakho angaqala ukugqoka phansi. Ukonakala kungabangelwa nawukulimala noma ukunyakaza okuphindaphindwayo. Iningi labantu linokukhubazeka okuthile kwe-disc ngemuva kweminyaka yobudala engama-40. Akubangeli ubuhlungu njalo, kepha kungadala ubuhlungu obukhulu kwabanye abantu.

Ukonakala kuvame kakhulu entanyeni yakho nasemhlane ongezansi. Ubuhlungu bungadlulela ezinqeni nasemathangeni akho, futhi bungafika budlule.

Amakhambi asekhaya wezinhlungu ezisezingeni eliphansi

Uma ubuhlungu bakho bokubuyela emuva budalwa yizimo ezihlobene nesikhathi sakho sokuya esikhathini noma imisipha, ungahle uthande ukuzama amakhambi asekhaya alandelayo ukuze unciphise ubuhlungu bakho beqolo:

• Iphedi yokushisa. Iphedi yokufudumeza efakwe emhlane wakho ingakhuphula ukusakazwa, okuthi yona ivumele izakhamzimba nomoya-mpilo ukuthi ufike emisipheni esemhlane wakho.
• Ukugeza okufudumele. Ukugeza okufudumele kungathuthukisa ukujikeleza futhi kwehlise ubuhlungu besicubu nokuqina.
• Amaphilisi ezinhlungu e-OTC. I-Over-the-counter (OTC) imishanguzo yokulwa nokuvuvukala (i-NSAID), efana ne-ibuprofen (Advil, Motrin), naproxen (Aleve), ne-aspirin, ingasiza ekunciphiseni izinhlungu emuva kanye nezinye izinhlobo zobuhlungu obuhambisana nesikhathi sakho.
• Ukuzivocavoca umzimba. Ukuhlala usebenza kungathuthukisa ukusakazwa kwakho futhi kunciphise imisipha eshubile.
• Ukwelula ngobumnene. Ukwelula njalo kungasiza ekunciphiseni izinhlungu ezisezingeni eliphansi noma kuvimbele ukuthi kungabuyi.
• Iphakethe leqhwa. Uma ubuhlungu bakho bokubuyela emuva kungenxa yesisindo semisipha noma ukulimala, ipakethe yeqhwa ingasiza ukunciphisa ukuvuvukala, ubuhlungu nokulimala. Amaphakethe e-Ice asebenza kahle kakhulu emahoreni angama-48 okuqala wesisindo semisipha noma yokulimala.
• Umcamelo. Ukubeka umqamelo phakathi kwamadolo akho uma ulele ngohlangothi, noma ngaphansi kwamadolo akho uma ulele ngomhlane, kungasiza ekudambiseni izinhlungu emuva nokungakhululeki.
• Ukusekelwa okuhle kwe-lumbar. Ukusebenzisa isihlalo esinokwesekwa okuhle kwe-lumbar kungasiza ekunciphiseni ubuhlungu bakho emuva lapho uhleli.

Ukubonana nodokotela nini

Kwezinye izimo, kubalulekile ukulandela udokotela ukuthola imbangela yobuhlungu bakho emuva. Bheka udokotela wakho ngokushesha okukhulu uma uhlangabezana nanoma ikuphi kokulandelayo:

• awukwazi ukuma noma ukuhamba
• Ubuhlungu bakho beqolo buhambisana nomkhuhlane, noma awukwazi ukulawula isisu sakho noma isinye
• unezinhlungu, ukuba ndikindiki, noma ukuncinza emilenzeni yakho
• ubuhlungu budlulela phansi emilenzeni yakho
• unobuhlungu obukhulu besisu
• Ubuhlungu bakho beqolo bukhulu futhi buphazamisa impilo yakho yansuku zonke
• unezimpawu ze-endometriosis
• unezinhlungu ngesikhathi sokukhulelwa ukopha esithweni sangasese, umkhuhlane, noma ubuhlungu ngenkathi uchama
• unezinhlungu emuva emuva kokuwa noma kwengozi
• akukho ukuthuthuka ebuhlungwini bakho ngemuva kwesonto lokunakekelwa ekhaya

Ngokuya ngesizathu sobuhlungu bakho obuphansi emuva, udokotela wakho angakwazi ukuhlinzeka ukwelashwa ngaphezu kwamakhambi asekhaya noma izindlela zokuzinakekela.

Izinketho zokwelashwa ezinqunywe udokotela wakho zingafaka:

• ukuphumula kwemisipha
• imijovo ye-cortisone
• ukulawulwa kokuzalwa kwamahomoni kwe-endometriosis, i-dysmenorrhea, i-PMS, ne-PMDD
• imishanguzo, enganciphisa izimpawu ze-PMS ne-PMDD, futhi isize nezinhlobo ezithile zobuhlungu emuva
• ukuhlinzwa kwe-endometriosis enzima, okubandakanya ukususa izicubu ze-endometrial ezindaweni lapho ikhule khona ngaphandle kwesibeletho
• ukuhlinzwa ukulungisa ama-disc

Okubalulekile

Ubuhlungu obuphansi emuva kwabesifazane bungadalwa yizimo eziningi ezahlukahlukene nezici eziyisisekelo. Uma kuseduze nesikhathi senyanga lapho uthola isikhathi sakho, ubuhlungu bakho bangemuva bungaxhunyaniswa nezinto ezihambisana nomjikelezo wakho wokuya esikhathini.

Ubuhlungu bakho futhi bungadalwa yizimo ezingathinta noma ngubani noma ngabe uneminyaka emingaki noma ucansi, njengezicubu zemisipha, i-sciatica, noma i-disc ye-herniated.

Ukwelashwa kobuhlungu obuphansi emuva kuya ngesizathu esiyimbangela. Ezimweni eziningi, ungazama amakhambi asekhaya kuqala. Kodwa, uma izinhlungu zakho zasemhlane zingathuthuki noma ziba zimbi kakhulu, landela udokotela wakho ukuthola ukuxilongwa nokwelashwa.