Ama-Beers angama-50 we-Best Low Calorie

-Delile

• 1–20. Ama-Lagers
• Ama-lager wekhalori aphansi - ama-ounces ayi-12 (354 ml)
• 21–35. Ama-Ales
• Amakholori aphansi - ama-ounces ayi-12 (354 ml)
• 36-41. AmaStouts
• Ama-calorie stouts amancane - ama-ounces ayi-12 (354 ml)
• 42-45. Ubhiya ongenalo i-Gluten
• Ubhiya obungenayo ikhalori ephansi - ama-ounces ayi-12 (354 ml)
• 46-50. Ubhiya ongewona utshwala
• Amakhalori aphansi angabheki utshwala - ama-ounces ayi-12 (354 ml)
• Izwi lokuxwayisa
• Okubalulekile

Yize ubhiya unamagwebu, unambitheka, futhi uyaqabula, kungaba yinkohliso ukuthola ohlangabezana nezidingo zakho uma udla ukudla okuncane kwekhalori.

Lokho kungenxa yokuthi iziphuzo ezidakayo zivame ukuba nama-calories amaningi. Ngokwalo, utshwala buqukethe ama-calories ayi-7 ngegramu ngayinye (,,).

Kodwa-ke, indawo yobhiya iye yahlukahluka eminyakeni yamuva, ngakho-ke inani elikhulayo leziphuzo ezihlwabusayo aziphathi amakhalori amaningi kakhulu.

Nazi izinyosi ezingama-50 ezinhle kakhulu eziphansi zekhalori.

1–20. Ama-Lagers

Ama-Lagers wuhlobo lukabhiya oludume kakhulu ().

Okuchazwa kakhulu njengobhiya omnandi, baziwa ngokukhanya kwabo okulula, okuhlanzekile - yize ama-pilsner, uhlobo lwe-lager, ebabayo kancane. Ziza ngemibala emithathu eyinhloko - iphaphathekile, i-amber, futhi imnyama ().

Ama-lager wekhalori aphansi - ama-ounces ayi-12 (354 ml)

Nalu uhlu lwama-lager wekhalori aphansi kanye namaphesenti awo otshwala ngokwevolumu (ABV).

1. Khetha iBudweiser (2.4% ABV): ama-calories angu-55
2. UMolson Ultra (3% ABV): ama-calories angama-70
3. Isikebhe Esiqhekekile seMoosehead (3.5% ABV): ama-calories angu-90
4. Sleeman Khanyisa (4% ABV): ama-calories angu-90
5. Ukukhanya kweBusch (4.1% ABV): ama-calories angu-91
6. UNdunankulu weLabatt (4% ABV): ama-calories angu-92
7. Ukukhanya kwe-Amstel (4% ABV): ama-calories angu-95
8. Ukukhanya Kwemvelo kwe-Anheuser-Busch (4.2% ABV): ama-calories angu-95
9. UMiller Light (4.2% ABV): ama-calories angu-96
10. Heineken Khanyisa (4.2% ABV): ama-calories angu-97
11. Bud Khetha (2.4% ABV): ama-calories angu-99
12. Corona Khanyisa (3.7% ABV): ama-calories angu-99
13. I-Yuengling Light Lager (3.8% ABV): ama-calories angu-99
14. Coors Light (4.2% ABV): ama-calories ayi-102
15. ICarlsberg Lite (4% ABV): ama-calories ayi-102
16. Ukukhanya kweBud (4.2% ABV): ama-calories ayi-103
17. ILabatt Blue Light (4% ABV): ama-calories ayi-108
18. Ukukhanya kweBrava (4% ABV): ama-calories ayi-112
19. Ukukhanya Kwe-Moosehead (4% ABV): ama-calories ayi-115
20. USamuel Adams (4.3% ABV): ama-calories ayi-124

21–35. Ama-Ales

Abantu abaningi badida ama-lager nama-ales ngenxa yokubukeka kwawo okufanayo.

Kodwa-ke, ama-ales ngokuvamile akhiqizwa emazweni asenyakatho, abandayo, njengeCanada, iJalimane neBelgium - futhi avame ukwenziwa ngama-microbreweries. Zenziwa ngamazinga okushisa aphezulu futhi zivutshelwa kusetshenziswa uhlobo oluhlukile lwemvubelo ().

Ngokungafani nama-lager, ama-ales athambekele ekubeni nokunambitheka okunesithelo nokunambitheka okunamandla, okumuncu. I-India pale ale (IPA) ne-saison ziphakathi kwezinhlobo ezithandwa kakhulu.

Amakholori aphansi - ama-ounces ayi-12 (354 ml)

Nawa amanye ama-ales wekhalori aphansi athandwayo.

1. Le Petit Prince (2.9% ABV): ama-calories angu-75
2. I-Dogfish Head Slighty Mighty (4% ABV): ama-calories angu-95
3. Isikhathi seLagunitas (4% ABV): ama-calories angu-98
4. IBoulevard Brewing Ezemidlalo Elula (4.1% ABV) ama-calories angu-99
5. ILakefront Eazy Teazy (3.4% ABV): ama-calories angu-99
6. UKona Kanaha Blonde Ale (4.2% ABV): ama-calories angu-99
7. Isibani Sokuswayipha Kwaseningizimu (4% ABV): ama-calories ayi-110
8. UMural Agua Fresca Cerveza (4% ABV): ama-calories ayi-110
9. IHarpoon Rec League (3.8% ABV): ama-calories ayi-120
10. IBhiya Beer 26.2 Brew (4% ABV): ama-calories ayi-120
11. I-Firestone Walker elula iJack (4% ABV): ama-calories ayi-120
12. UMfula Uhambo Pale Pale (4.8% ABV): ama-calories ayi-128
13. U-Oarsman Ale (4% ABV): amakholori ayi-137
14. Izinsuku Ezingaphansi Kwesishiyagalolunye 8 Ngeviki I-Blonde Ale (4.8% ABV): ama-calories angu-144
15. I-Fat Tire Amber Ale (5.2% ABV): ama-calories angu-160

36-41. AmaStouts

Ama-stouts awuhlobo lwe-ale olusebenzisa ibhali elosiwe ukudala umbala ocebile, omnyama ().

Ngenkathi zaziwa ngokuba nama-calories aphezulu, inqubo yokuwosa ngokuvamile ithinta umbala kabhiya kunokubalwa kwekhalori. Ngakho-ke, ungajabulela ama-stouts amaningi wekhalori aphansi ().

Ama-calorie stouts amancane - ama-ounces ayi-12 (354 ml)

Nawa amanye ama-stouts amahle anama-khalori aphansi ongazama ngawo.

1. I-Guinness eyengeziwe (5.6% ABV): ama-calories ayi-126
2. I-Odell Brewing Cutthroat (5% ABV): ama-calories angu-145
3. I-Young's Double Chocolate Stout (5.2% ABV): ama-calories angu-150
4. UTaddy Porter (5% ABV): amakholori angu-186
5. USamuel Smith Oatmeal Stout (5% ABV): ama-calories angu-190
6. I-Irish Stout kaMurphy (4% ABV): ama-calories angu-192

42-45. Ubhiya ongenalo i-Gluten

Njengoba iningi likabhiya lenziwa ngebhali nokolweni, ngokuvamile alifaneleki kulabo abalandela ukudla okungenayo i-gluten. Kodwa-ke, ubhiya ongenalo i-gluten - owenziwe okusanhlamvu okufana namabele, amabele nelayisi - usanda kwanda kakhulu (6).

Lolu hlobo lukabhiya alunakwenziwa ngezinhlamvu eziqukethe i-gluten futhi kufanele lube ngaphansi kwezinga le-gluten elingu-20 ppm (6).

Ngenye indlela, ubhiya osuswe noma oncishisiwe usebenzisa i-enzyme ukwehlukanisa i-gluten ibe yizinhlayiyana ezincane.

Lezi bhiya zingabeka ubungozi obuncane kulabo abanokuzwela okungekho kwe-celiac gluten noma ukungabekezelelani kwe-gluten kepha kusalungile kulabo abanesifo se-celiac noma i-gluten allergies (,,).

Ubhiya obungenayo ikhalori ephansi - ama-ounces ayi-12 (354 ml)

Lezi bhiya ezingenayo i-gluten zinama-calories aphansi kepha ziyagqama kunambitheka.

1. UGlutenberg Blonde (4.5% ABV): ama-calories angu-160
2. IPA kaGreen (6% ABV): ama-calories angu-160
3. I-Holidaily Blonde eyintandokazi (5% ABV): amakholori ayi-161
4. Inani Eliphakeme Lama Coors (4.7% ABV): ama-calories angu-170

46-50. Ubhiya ongewona utshwala

Ubhiya ongewona utshwala ungaba kuhle kulabo abagwema noma abanciphise utshwala kepha basafuna ukujabulela isiphuzo esibandayo.

Ngoba utshwala bupakisha amakhalori ayi-7 ngegramu ngayinye, ubhiya ongewona utshwala uvame ukuba ngama-calories aphansi kakhulu kuneziphuzo ezivamile (,,).

Kodwa-ke, e-United States, ubhiya ongewona utshwala bungaqukatha u-0.5% wotshwala. Njengoba zinjalo, azifanelekile uma ukhulelwe noma ululama otshwaleni ().

Amakhalori aphansi angabheki utshwala - ama-ounces ayi-12 (354 ml)

Ngokukhuphuka kophuzo olungelona olotshwala, izinkampani eziningi zidale izinketho ezimnandi, eziphansi zekhalori.

1. I-Coors Edge (0.5% ABV): ama-calories angu-45
2. Ubhiya Obungewona Utshwala (0.0% ABV): ama-calories angama-60
3. IHeineken 0.0 (0.0% ABV): ama-calories angu-69
4. IBavaria 0.0% Ubhiya (0.0% ABV): ama-calories angu-85
5. IBudweiser Prohibition Brew (0.0% ABV): ama-calories angu-150

Izwi lokuxwayisa

Ubhiya wekhalori ophansi awufani nobhiya obunotshwala obuningi.

Ukuphuza ngokweqile kuhlotshaniswa nengozi eyengeziwe yesifo sesibindi, isifo senhliziyo, ukufa ngaphambi kwesikhathi, nezinhlobo ezithile zomdlavuza, kufaka phakathi umdlavuza webele nowekholoni (,).

Ngaphezu kwalokho, ukuphuza utshwala ngokweqile kungaholela ezinkingeni ezingafuneki ze-hangover, ezinjengekhanda, isicanucanu, isiyezi, nokoma emzimbeni ().

Uma uneminyaka yobudala yokuphuza ngokomthetho, nciphisa umthamo wakho ongaphuzi isiphuzo esingu-1 ngosuku kwabesifazane noma iziphuzo ezi-2 ngosuku kwabesilisa ().

Okokugcina, gwema ngokuphelele utshwala uma ukhulelwe, ngoba ingakhuphula kakhulu ubungozi bokuphazamiseka kwe-fetal alcohol spectrum ().

Okubalulekile

Uma ubuka ukudla kwakho kwekhalori, akudingeki ulahle ubhiya. Kusuka kuma-lagers kuye kuma-stouts, kunezinketho ezimnandi, eziphansi zekhalori ukuze zivumelane nanoma ikuphi ukukhetha.

Khumbula ukuthi ubhiya ophansi wamakhalori usengaba notshwala obuningi, ngakho-ke kungcono ukunamathela eziphuzweni eziyi-1-2 ngosuku.