IMacadamia: kuyini, izinzuzo eziyi-9 nokuthi ungayisebenzisa kanjani

-Delile

• 1. Kukusiza wehlise isisindo
• 2. Kuvikela izifo zenhliziyo nemithambo yegazi
• 3. Isiza i-cholesterol ephansi
• 4. Kuvimbela isifo sikashukela
• 5. Kuthuthukisa ukusebenza kwamathumbu
• 6. Kugwema umdlavuza
• 7.Ihlisa ukuguga
• 8. Kuthuthukisa ukusebenza kobuchopho
• 9. Kuthuthukisa impilo yamathambo
• Ungayisebenzisa kanjani
• Ungadliwa Onempilo we-Macadamia
• Iced ikhofi ngamantongomane ama-macadamia
• Ama-Macadamias athosiwe
• Imiphumela emibi engaba khona
• Ngubani okufanele agweme amantongomane ama-macadamia

I-Macadamia noma i-macadamia nut isithelo esinezinto ezinomsoco ezinjenge-fiber, amaprotheni, amafutha anempilo, i-potassium, i-phosphorus, i-calcium ne-magnesium, nama-vithamini B no-vitamin A no-E, isibonelo.

Ngaphezu kokuba isithelo esimnandi, amantongomane ama-macadamia anezinzuzo eziningana zezempilo njengokulwa nama-radicals amahhala, ukwenza ngcono ukusebenza kwamathumbu, ukusiza ukwehlisa isisindo nokuvikela isifo sikashukela nesifo senhliziyo.

Yize imacadamia inezinzuzo eziningana, isithelo sekhalori, okuthi kuwo wonke amagremu ayi-100 anama-calories angama-752, futhi kufanele sidliwe ngokulinganisela. Ngakho-ke, kubalulekile ukuthi udle ukudla okunomsoco, ngokuholwa ngongoti wezokudla, ukuthola izinzuzo ezifunwayo.

Izinzuzo eziyinhloko ze-macadamia yilezi:

1. Kukusiza wehlise isisindo

Yize iyinathi ye-caloric, i-macadamia icebile kumafutha amahle e-monounsaturated afana ne-palmitoleic acid, eyaziwa nangokuthi i-omega 7, esiza ukukhiqiza ama-enzyme abhekele ukushisa amafutha, ukwandisa umzimba nokunciphisa ukugcinwa kwamafutha.

Ngaphezu kwalokho, i-macadamia icebile ngemicu namaprotheni anciphisa indlala futhi akhulise umuzwa wokusutha, ngaphezu kwama-phytosterol, afana ne-campestanol ne-avenasterol, anciphisa ukumuncwa kwamafutha ngamathumbu, okusiza ukunciphisa isisindo.

Bheka okunye ukudla okungu-10 okusiza ukunciphisa umzimba.

2. Kuvikela izifo zenhliziyo nemithambo yegazi

Amafutha aseMacadamia monounsaturated asebenza ngokwandisa ukushisa nokumunca amafutha futhi, ngalokho, kusiza ekwehliseni i-cholesterol emibi kanye ne-triglycerides ebhekele ukuthuthukiswa kwezifo zenhliziyo ezifana ne-myocardial infarction noma i-atherosclerosis.

Ngaphezu kwalokho, amantongomane ama-macadamia ane-flavonoids nama-tocotrienols anomphumela we-antioxidant asiza ekwehliseni ukukhiqizwa kwezinto ezivuthayo, njenge-leukotriene B4, ebhekele ukwandisa ubungozi besifo senhliziyo.

3. Isiza i-cholesterol ephansi

I-Palmitoleic acid ekhona kumantongomane ama-macadamia isiza ukwehlisa i-cholesterol emibi ne-triglycerides ebhekele ukwakheka kwamapuleti anamafutha emithanjeni eba mincane futhi ingashintshi kalula, ibangele i-atherosclerosis engaholela ekuhlaselweni yinhliziyo, ukwehluleka kwenhliziyo nokushaywa unhlangothi.

Ngaphezu kwalokho, ama-tocotrienols, uhlobo lukavithamini E, akhona kuma-macadamia asebenza njengama-antioxidants, anciphisa ukulimala kwamangqamuzana okubangelwa yingcindezi ye-oxidative kanye nokwehlisa amazinga e-cholesterol egazini.

4. Kuvimbela isifo sikashukela

Olunye ucwaningo lukhombisa ukuthi amantongomane ama-macadamia avikela ekukhuleni kwesifo se-metabolic esibonakala ngokwanda kukashukela egazini, okungadala isifo sikashukela, futhi kungaba ngumlingani obalulekile ekuvikeleni lesi sifo. Ngaphezu kwalokho, ku-syndrome ye-metabolic kukhona nokwanda kwe-cholesterol embi ne-triglycerides.

5. Kuthuthukisa ukusebenza kwamathumbu

IMacadamia iqukethe imicu encibilikayo ethuthukisa ukugaya futhi ilawule ukusebenza kwamathumbu.

Ngaphezu kwalokho, imicu encibilikayo isebenza njenge-prebiotic, inciphisa ukuvuvukala kwamathumbu, ivikela ekuthuthukisweni kwesifo samathumbu esibuhlungu, i-ulcerative colitis nesifo sikaCrohn.

6. Kugwema umdlavuza

Olunye ucwaningo lukhombisa ukuthi ama-flavonoids nama-tocotrienol akhona kwi-macadamia anesenzo sokulwa nokuvuvukala, ukunciphisa ukulimala kwamangqamuzana, ngakho-ke, kusiza ukuvimbela noma ukusiza ekulweni nomdlavuza. Kodwa-ke, izifundo ebantwini zisadingeka.

Bheka okunye ukudla okusiza ukuvikela umdlavuza.

7.Ihlisa ukuguga

Ama-antioxidants akhona kuma-macadamia, afana no-vitamin E, avimbela ukwakheka kwama-radicals amahhala alimaza amaseli futhi abambezele ukuguga kwesikhumba.

Ngaphezu kwalokho, i-macadamia icebile novithamini A obhekele ukulungisa ukulimala kwesikhumba nokugcina ulwelwesi lwamafinyila luphelele.

8. Kuthuthukisa ukusebenza kobuchopho

Umphumela we-antioxidant wama-tocotrienol akhona kwi-macadamia anciphisa ukulimala kwamangqamuzana obuchopho futhi angavimbela ukukhula kwezifo ze-Alzheimer's kanye neParkinson. Kodwa-ke, izifundo ebantwini zisadingeka.

9. Kuthuthukisa impilo yamathambo

IMacadamia ingumthombo wezakhi ezifana ne-calcium, i-phosphorus kanye ne-magnesium esiza ekwakheni nasekulondolozeni amangqamuzana amathambo, ngakho-ke ingaba yimbumba ekuvikeleni i-osteoporosis.

Ungayisebenzisa kanjani

Amantongomane aseMacadamia angadliwa ngezinkwa, amasaladi, ufulawa namavithamini, ngokwesibonelo, noma njengamafutha we-macadamia, asetshenziswe njengesinongo noma ekulungiseleleni ukudla okunomsoco noma njengamafutha okupheka.

Ngaphezu kwalokho, i-macadamia ingasetshenziswa kwizithasiselo zokudla noma isetshenziswe njengesithako emikhiqizweni yezimonyo yesikhumba nezinwele.

Ungadliwa Onempilo we-Macadamia

Ezinye izindlela zokupheka zeMacadamia ziyashesha, kulula ukuzilungisa, zinomsoco futhi zifaka:

Iced ikhofi ngamantongomane ama-macadamia

Izithako

• 300 ml wekhofi elibandayo;

• Isikwele esingu-1 seshokoledi enomunyu;

• Izipuni eziyi-4 kuye kwezi-6 zesiraphu ye-macadamia;

• 200 ml wobisi;

• AmaMacadamias namantongomane aqoshiwe ukuhlobisa;

• I-sweetener noma ushukela ukunambitha.

Imodi yokulungiselela

Beka ikhofi, isikwele seshokholethi omnyama-mnyama, ubisi nesiraphu ye-macadamia ku-blender. Shaya konke bese ufaka ingilazi. Beka ama-macadamias namantongomane aqoshiwe ngaphezulu ukuhlobisa.

Ama-Macadamias athosiwe

Izithako

• Amantongomane amaMacadamia;

• I-Nutcracker;

• Ibhotela elicibilikile;

• Amanzi;

• Usawoti ukunambitha.

Imodi yokulungiselela

Cwecwa amantongomane ama-macadamia nge-nutcracker bese ubeka ama-macadamia kuthileyi. Lungisa isixazululo ngamanzi, ibhotela elicibilikile nosawoti bese ufafaza ngaphezulu kwama-macadamia. Hlangisa ihhavini liye ku-120ºC bese ubeka ipani nama-macadamias ukubhaka imizuzu eyi-15.

Imiphumela emibi engaba khona

IMacadamia icebile ngemicu nemifino encibilikayo kanti uma idliwe kakhulu ingadala isifo sohudo futhi inyuse nokukhiqizwa kwamagesi emathumbu.

Usizo lwezokwelapha kufanele lufunwe ngokushesha noma egumbini lezimo eziphuthumayo eliseduzane uma uhlangabezana nezimpawu zokungezwani komzimba ne-macadamia, njengokuqubuka kwesikhumba, ukuphefumula kanzima, umuzwa wokuqina emphinjeni, ukuvuvukala emlonyeni, olimini noma ebusweni, noma ezindlekweni.

Ngubani okufanele agweme amantongomane ama-macadamia

IMacadamia akufanele idliwe ngabantu abaphikisana nezakhi zayo noma abaguliswe amakinati, ama-hazelnuts, ama-alimondi, amantongomane aseBrazil, ama-cashews noma ama-walnuts.

Ngaphezu kwalokho, i-macadamia akufanele inikezwe izilwane ezinjengezinja namakati, isibonelo, njengoba zinohlelo lokugaya oluhlukile oluvela kubantu futhi zingadala ukuhlanza nokuhuda.