Yenza Ushintsho Olukhulu Lokuphila

-Delile

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Ukuluma ukwenza ushintsho empilweni yakho, kepha ungaqiniseki ukuthi usukulungele yini ukuhambisa, shintsha imisebenzi noma ngenye indlela uvuselele izindlela zakho zokwenza izinto? Nazi ezinye izimpawu zokuthi usukulungele ukwenza ushintsho olukhulu empilweni:

Yenza ushintsho uma… Uzithola uphupha futhi uhlehlisa izinto kakhulu kunokujwayelekile.

"Abantu bavame ukuprakthiza ngamaphupho asemini izinguquko zokuphila abangathanda ukuzenza," kusho u-Rachna D. Jain, Psy.D., isazi sokusebenza kwengqondo nomqeqeshi wezempilo oqinisekisiwe e-Columbia, Md. Lawo maphupho azwakala engcono kakhulu kunalokho okwenzekayo. empilweni yakho yangempela ongakuthola kunzima ukuthatha isinyathelo emhlabeni wangempela. Isibonelo, uma ungajabule emsebenzini, ungahle uchithe isikhathi esiningi uphupha ngokuthi kungaba njani ukuba nomphathi omusha noma ibhizinisi lakho uze ushiyele emuva emsebenzini. Naka kakhulu lokho ocabanga ngakho. “Uma uqhubeka nokuphupha ngento efanayo, lokho kuyinkomba yalokho ongadinga ukukushintsha,” kusho uJain.

ISIQEPHU: Ukuhlehlisa izinto nezinye izinto ezilimaza impilo yakho

Yenza ushintsho uma… Uzizwa uthukuthele, uthukuthele noma ucindezelekile isikhathi esiningi.

Ukuba nenkinga yokuzidonsela embhedeni noma ukwesaba ukuya emsebenzini nsuku zonke kuyisibonakaliso esiqinisekile sokuthi udinga ushintsho lwempilo. Ungahle ungaboni nokuthi ungajabule kanjani uma izinto ziye zanda kancane ngokuhamba kwesikhathi. Ukukhuluma nabangane nomndeni kungakusiza ukuthi wazi ukuthi lokho okuzwayo kungokwesikhashana noma kuyingxenye yephethini yesikhathi eside, kusho uChristine D'Amico, MA, umqeqeshi wokuguqula impilo eSan Diego. Uyakhumbula: "Elinye ikhasimende lami libuze izingane zalo ukuthi bekungakanani lingathandi umsebenzi walo." "Bamtshela ukuthi, 'Mama, asikhumbuli isikhathi lapho wawuthanda khona umsebenzi wakho.' "

I-ATIKILI: Izimpawu Ongase Uhlupheke Ngokudangala

Yenza ushintsho uma… awuhlaliseki noma awunelisekile ngokungacaci.

Ukudangala akuwona kuphela umkhondo wokuthi udinga ushintsho lwempilo. Ukungeneliseki okulula, okuphikisanayo nakho kuwuphawu olucacile lokuthi okuthile akulungile. "Lokhu ngikubona kakhulu kubantu besifazane abadinga ushintsho ebudlelwaneni babo," kusho uJain. Ungase ucabange, 'Isoka lami lilungile, kodwa kukhona okushodayo.' Noma 'Akukho okungahambi kahle, kepha lokhu akuzwakali kahle.' “Umuzwa ongajwayelekile uwuphawu lokuthi ekujuleni kwenhliziyo uyazi ukuthi udinga ukwenza ushintsho empilweni, kodwa awukaqondi ukuthi kuyini lokho.

Enye indlela yokwenza lokhu ukubhala phansi noma umane ucabange impilo yakho ekahle. "Dala umbono ophelele wempilo yakho efanelekile: indlela obukeka ngayo, ukuthi ugqokeni, ukuthi udlani isidlo sasekuseni ekuseni, yonke into," kusho uJain. Ukuqhathanisa iqiniso nempilo yakho ekahle kungaveza ukuthi yini engakusebenzisa ukuzamazama.

ISIQEPHU: Yilwa Nokungahlaliseki: Amathiphu Wokulala Kahle Ebusuku

Yenza ushintsho uma… Unephupho elingagcwaliseki noma umgomo oyinhloko wempilo ongasondeli kangako kuwo kunokuba wawunonyaka noma emibili edlule.

Mhlawumbe wazi kahle ukuthi impilo yakho efanelekile ibukeka kanjani-awukenzi lutho ngayo okwamanje. Isizathu esikhulu kunazo zonke esenza abantu baphoqelele ukulandela amaphupho abo? Ukwesaba. "Ukwenza ukwelula okukhulu, okuthokozisayo kuyesabisa, futhi lokho kwesaba kuyisibonakaliso esihle-uma kuzwakala kuyinto eyejwayelekile kuwe, akukuhle lokho," kusho uD'Amico. "Landela ukwesaba-leyo ndlela okumele uhambe ngayo."

Ngaphandle kwezinzuzo ezisobala-umsebenzi owuthandayo, ubudlelwano obusha, indawo engcono yokwenza ushintsho olukhulu ingathuthukisa impilo yakho nangezinye izindlela. "Ukuphila ngoshintsho olukhulu kukufundisa ngamakhono akho," kusho uJain. "Ungafunda ukuthi unamandla kakhulu, uhlakaniphile futhi unogqozi olukhulu kunalokho obukucabanga, futhi uthola nokuzimela okukhulu nokulawula impilo yakho."

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