Sebenzisa Kahle Isikhathi Sakho Ehhovisi Likadokotela

-Delile

• Sebenzisa i-Electronic Portal
• Hlela Ukuqokwa Kusenesikhathi
• Fika Ngokushesha
• Yeqa I-caffeine
• Dlulisa Uhlu Lwakho
• Hlangana Nemikhuba Emibi
• Buza Ngezinye Izindlela Zokwelapha
• Hlela Isikhathi Sakho Esilandelayo Ngaphambi Kokuhamba
• Buyekeza kwe-

Kungaba yi kadokotela ehhovisi, kodwa nguwe olawula ukunakekelwa kwakho kunalokho ongase ucabange. Uthola cishe imizuzu engama-20 nge-MD yakho, ngokusho I-American Journal of Managed Care, ngakho-ke sebenzisa sonke isikhathi eninaso ndawonye. Lawa ma-tweaks amancane angaveza imiphumela emikhulu ekuphatheni inhlalakahle yakho nokwenza izinqumo zokunakekelwa kwezempilo ezihlakaniphile. (Qala ngokubuyekeza le oda engu-3 Yodokotela Okufanele Uyibuze.)

Sebenzisa i-Electronic Portal

Izithombe zeCorbis

Cishe amaphesenti angama-78 odokotela abasehhovisi banesistimu yokuqopha ezempilo ngogesi manje, ngokusho kweCenters for Disease Control and Prevention (CDC). Ngale portal, ungabuza imibuzo ye-doc yakho, njengokuthi uma izimpawu zakho zimbi ngokwanele ukuthi uqinisekise i-aphoyintimenti. "Odokotela abekho nje ukuthola imiphumela yelebhu futhi bacele nokugcwaliswa kadokotela," kusho u-Ejnes, enezela ukuthi bakhona ngenxa yezinkinga zakho zezempilo ngisho nangaphandle kwehhovisi.

Thola ukuthi ngabe i-MD yakho iyakuhlinzeka lokhu yini ngokushayela ihhovisi lakhe. Uma kunodaba oluthile noma uphawu ongathanda ukuxoxa ngalo ngesikhathi sokuqokwa kwakho, ukumazisa nge-portal kungamsiza alungiselele ukuxoxa ngakho futhi ahlele noma yiziphi izivivinyo ongadinga ukuba nazo ngesikhathi sokuvakasha okufanayo.

Hlela Ukuqokwa Kusenesikhathi

Izithombe zeCorbis

Lokhu kuyiqiniso ikakhulukazi uma unezimpawu ezinjengomkhuhlane. Odokotela bokunakekelwa okuyisisekelo banamathuba angamaphesenti angama-26 okuhlinzeka ngama-antibiotic angadingeki ngasekupheleni koshintsho lwabo uma kuqhathaniswa nasekuqaleni kosuku, ngokusho kwabaphenyi baseBrigham naseWomen Hospital eBoston. Ukuthatha ama-antibiotic lapho kungadingeki kwandisa ingozi yamagciwane amelana nemithi elwa namagciwane futhi kungadala isifo sohudo, ukuqubuka kanye nokutheleleka ngemvubelo, ucwaningo luyanezela. Amadokhumenti ayakhathala njengoba usuku luqhubeka, okungaholela ekutheni bathathe indlela elula yokuphuma lapho iziguli zicela imedali engadingekile, kusho abalobi bezocwaningo. Uma ungakwazi ukuthola i-aphoyintimenti ye-a.m., buza ukuthi uyasidinga ngempela leso script. (Lokhu kubalulekile, ikakhulukazi uma unesinye salezi Izimpawu Eziyisi-7 Okungafanele Ungazinaki.)

Fika Ngokushesha

Izithombe zeCorbis

Kukhona okuningi okusengozini kunokulahlekelwa ukuqokwa kwakho lapho ugijimela isikhathi. "Ukuphuthuma egumbini lokuhlolwa unesinye esigcwele, uhlezi etafuleni lokuhlolwa imilenze yakho ilenga futhi iwela, futhi ukhuluma nodokotela wakho noma unesi ngenkathi uhlolwa umfutho wegazi wakho kungabala inani elifinyelela amaphuzu ayi-10 ekufundeni kwakho. , "Kusho u-Ejnes. Lokhu kungase kuphazamise isigaba sakho somfutho wegazi futhi kuholele ekuhlolweni nasekulashweni okungadingekile.

Ukuze uthole ukufundwa komfutho wegazi onembile, zinike imizuzu embalwa yokuwohloka egumbini lokulinda, khipha esinyeni sakho ngaphambi kwesikhathi sakho, bese uhlezi ufulathele ngokuthula esihlalweni futhi izinyawo zakho zibheke phansi ngenkathi ufaka i-cuff.

Yeqa I-caffeine

Izithombe zeCorbis

I-java yakho yasekuseni ingahle inyuse i-BP yakho, nayo, engaholela ekufundweni okungalungile, u-Ejnes uyanezela. Uma uhlolwa ushukela wegazi, kufanele futhi uyeke i-jolt yakho yasekuseni, ngoba ingakhuphula okwesikhashana amazinga kashukela egazini futhi yehlise ukuzwela kwe-insulin yakho, noma ngabe uphuza njalo izinto. Lokhu, nakho, kungakwenza ubonakale unesifo sikashukela noma ungenjalo, ngokusho kocwaningo ku Ukunakekelwa yisifo sikashukela. Ukubheja kwakho okuhle kakhulu: Yeqa i-caffeine kuze kuphele isikhathi osibekelwe (isisusa esikhulu sokusihlelela usuku lokuqala!).

Dlulisa Uhlu Lwakho

Izithombe zeCorbis

Ukufika uhlome uhla lwemibuzo noma izimpawu kungenye yezindlela ezinhle zokukhulisa leyo mizuzu engama-20 onayo nodokotela wakho. Kodwa ungakugcini kuwena: “Kuyasiza ukuba nodokotela wakho abheke uhlu lwakho ngoba angakusiza ukuba ubeke kuqala lokho okubaluleke kakhulu ukuxoxa ngesikhathi nindawonye,” kusho u-Yul Ejnes, MD, udokotela wangaphakathi. Udokotela eRhode Island nosihlalo owedlule we-American College of Physicians Board of Regents.

"Ngezinye izikhathi into engezansi ingase ibonakale iyinto encane kuwe, kodwa empeleni ingaba yinto enzima kakhulu." Isibonelo, ukuthola isilungulela lapho uphethe ukudla kungakhombisa inkinga yenhliziyo, noma uma unesikhathi esinzima kakhulu noma eside, kungaba uphawu lwezimo ezinjengomdlavuza we-endometrial. Uma idokhumenti yakho ingabuzi ukubheka uhlu lwakho, cela ukuthi ungabakhombisa lona, ​​uyangeza.

Hlangana Nemikhuba Emibi

Izithombe zeCorbis

Lokhu kufaka phakathi ukubhema, ukuzitika ngotshwala, izidakamizwa, nanoma yini enye owaziyo ukuthi ayikulungele. "Ngisho nokuzisebenzisa nje lezi zinto kungase kuhlangane nemithi, ngakho udokotela wakho udinga ukwazi ukuze agweme imiphumela eyingozi," kusho u-Ejnes.

Amaphesenti angama-42 abantu abaphuzayo bathatha nemithi engasebenzisana notshwala, ngokusho kocwaningo lwakamuva olwenziwe ku I-Alcoholism: Ucwaningo Lwezempilo Nokuhlola. Futhi ukubhema ngenkathi uthatha amaphilisi okulawula inzalo kungandisa ingozi yokushaywa unhlangothi nesifo senhliziyo, ngokusho kwe-FDA. Nakuba ungase ungafuni ukuvuma imikhuba yakho emibi kakhulu, udokotela wakho angancoma enye imithi engeke ibeke impilo yakho engcupheni. (Bheka, Izinto Ezi-6 Ongazitsheli Idokhumenti Yakho Kepha Kufanele.)

Buza Ngezinye Izindlela Zokwelapha

Izithombe zeCorbis

Udinga ukuhlinzwa? Buza ukuthi ngabe kunenketho encane yini yokuhlasela. "Odokotela bakhetha inqubo abayijwayele kakhulu," kusho u-Ejnes. Kuyaqondakala, kunjalo, kepha lokho akusho ukuthi indlela udokotela wakho ohlinzayo okuwukuphela kwayo etholakalayo, ngakho-ke qiniseka ukuthi uyabuza.

Ezimweni eziningi, indlela ehlasela kancane-lapho udokotela ohlinzayo enza inqubo ngokusika okuncane-ingatholakala. Le nqubo ayihlali ingcono kunokuhlinzwa okuvamile okuvulekile, kepha kufanelekile ukuthi uphenye ngoba ingahle inciphise isibazi, inciphise ukuhlala kwakho esibhedlela, futhi iholele ekululameni ngokushesha. Lokhu kuyiqiniso ikakhulukazi uma kuziwa ezinkambisweni zezifo zabesifazane ezimweni ezifana ne-fibroids noma i-endometriosis, lapho izinketho ezihlasela kancane zingase zikuvimbele ekudingeni ukukhishwa kwesibeletho futhi ugcine ukuzala kwakho, kuphakamisa i-American Congress of Obstetricians and Gynecologists.

Hlela Isikhathi Sakho Esilandelayo Ngaphambi Kokuhamba

Izithombe zeCorbis

Impela, unesimiso sokuhlanya, futhi ngubani owaziyo ukuthi uzotholakala yini ngo-10 ekuseni ezinyangeni ezimbalwa kusukela manje. Kepha kufanele uvakashele okulandelayo ezincwadini ngaphambi kokuba uphume ngomnyango, ikakhulukazi uma udokotela wakho encoma ukulandelwa.

Ezweni lonke, iziguli kufanele zilinde izinsuku ezingaba ngu-18.5 ngaphambi kokuqokwa uma zingashayi ucingo uma kungenjalo kuphole uma udokotela wakho efuna ukukubona emasontweni amabili bese ulibala ukukusetha. Futhi lesi isilinganiso esilinganiselayo. Izikhathi zokulinda zingaba yizinsuku ezingama-72 ukubona udokotela wesikhumba (iBoston), izinsuku ezingama-26 zokubona udokotela womndeni (eNew York), nezinsuku ezingama-24 zokubona uchwepheshe ofana nodokotela wenhliziyo, owesikhumba, noma ob-gyn (iDenver) , ngokusho kocwaningo olwenziwe yinkampani ehamba phambili yokusesha nodokotela uMerritt Hawkins.

Buyekeza kwe-