Indlela Yokwenza Indawo Yakho Yokusebenzela Isebenzele Wena Ne-Rheumatoid Arthritis Yakho

-Delile

• Cabanga ukuthi uzotshela bani
• Isiteshi sakho somsebenzi
• Ukwesekwa esihlakaleni
• Ukusekela emuva
• Ukwesekwa kwefoni
• Ideski lokuma
• Ukwesekwa ngezinyawo
• Ama-floor pads
• Ukuzinakekela emsebenzini
• Amakhefu
• Ukudla okunomsoco
• Ukuthatha

Uma une-rheumatoid arthritis (RA), ungathola ukuthi impilo yakho yomsebenzi inzima ngenxa yobuhlungu, amalunga abuthakathaka nemisipha, noma ukungabi namandla. Ungathola futhi ukuthi umsebenzi no-RA baletha izidingo ezihlukile zokuhlela: Awukwazi ukuphuthelwa ukuqokwa kukadokotela, kodwa futhi awukwazi ukuphuthelwa ukuya emsebenzini.

Kepha noma ngabe usebenza endaweni yehhovisi noma ngaphandle, akunakwenzeka ukwenza indawo osebenza kuyo ihambisane neRA yakho.

Cabanga ukuthi uzotshela bani

Okokuqala, cabanga ukuthi ubani okufanele umazise. Akuwona wonke umuntu emsebenzini odinga ukwazi ngeRA yakho. Kepha ungahle uthande ukucabanga ukutshela umphathi wakho nabantu osebenza nabo kakhulu.

UJenny Pierce waseWichita, eKansas, kwatholakala ukuthi une-RA ngo-2010. Usebenza neqembu elincane futhi wanquma ukutshela wonke umuntu. “Ngenxa yokuthi ngangisemncane kunabo bonke abasebenzi, engangisebenza nabo nabaphathi bami babecabanga ukuthi ngangisesimeni sempilo yami,” usho kanje. UPierce wabona ukuthi kufanele akhulume. “Nginomkhuba omubi wokwenza izinto zibe yinto engaphansi kakhulu kunalezo eziyizo. Okokuqala, bekumele ngeqise ukuziqhenya kwami ​​ngitshele engisebenza nabo nomphathi wami ukuthi ngino-RA, bese ngizama ukudlulisa ukuthi lokho kubi kangakanani. Uma ungabatsheli, ngeke bazi. ”

Kungaba wusizo ukuvumela abantu okhuluma nabo ukuthi baqonde ukuthi bazothinteka kanjani ngenkathi kugcizelelwa ukuthi ukulungiswa kwendawo yokusebenza kungakusiza kanjani wenze okusemandleni akho. Ungaxhumana newebhusayithi yeJob Accommodation Network ukuze ufunde kabanzi ngemithwalo yemfanelo yomqashi wakho namalungelo akho emsebenzini. Ezinye izinto okufanele uzicabangele:

Isiteshi sakho somsebenzi

Uma umsebenzi wakho udinga ukuthi uhlale phambi kwekhompyutha isikhathi esiningi sosuku, kubalulekile ukuthi ube nokuma okufanele ngenkathi uhleli uthayipha. Ukuqapha kwakho kufanele kube sezingeni leso. Gcina izinga lamadolo ngezinqulu, usebenzisa ipulatifomu ukuphakamisa izinyawo zakho uma kunesidingo. Izihlakala zakho kufanele zifinyelele ngqo kukhibhodi yakho, zingabi dangle noma zithambekele ekufinyeleleni okhiye njengoba uthayipha.

Ukwesekwa esihlakaleni

Izihlakala zingenye yezitho zomzimba ezibuhlungu kakhulu uma une-RA. Ihhovisi lakho kufanele likwazi ukukunikeza izinto zokuzisiza ezidingekayo, ezinjengezikhuselo zesandla kanye negundane lekhompyutha le-ergonomic. Uma usenezinhlungu usebenzisa ikhompyutha, buza i-rheumatologist yakho noma owelapha ngokomzimba ngezincomo zabo ngokugoqa isihlakala nezinye izesekeli.

Ukusekela emuva

Ukusekelwa okufanele emuva kubalulekile empilweni nasentofontofo. Ngemuva kwesihlalo sakho sehhovisi kufanele kujike ukufanisa ukwakheka komgogodla wakho. Uma umqashi wakho engakwazi ukukunikeza isihlalo esinjengaleso, cabanga ukuhlela ikhushini noma ithawula eligoqiwe elincane ngemuva kwakho ukuze uhlale umile kahle.

Ukwesekwa kwefoni

Uma ukhuluma ngocingo lwasehhovisi, ungakuthola ucindezela umamukeli walo phakathi kwekhanda lakho nehlombe. Lokhu kulimaza intamo namahlombe akho futhi kubi kakhulu uma une-RA. Buza ukuthi ngabe umqashi wakho angakunika yini idivayisi enamathela kumamukeli wefoni yakho ukuyibamba ehlombe lakho. Ngenye indlela, cela ihedsethi noma uthole ukuthi ungasisebenzisa yini isipikha sefoni yakho.

Ideski lokuma

Abanye abantu abane-RA bathola ukuthi ukumela ingxenye yosuku esikhundleni sokuhlala emsebenzini wehhovisi kuthatha ingcindezi emajoyintini abo abucayi. Amadeski amile aya ngokuya ajwayelekile, yize engabiza kakhulu, futhi umqashi wakho angakhetha ukungatshali imali kuwo. Amanye amadeski akhona angashintshwa ukuze ukwazi ukuwasebenzisa umile.

Uma umile emsebenzini, kungaba etafuleni lokuma noma kwikhawunta yesevisi, isibonelo, thatha ingcindezi eyengeziwe emgogodleni nasentanyeni ngokuvumela ijika elincane emhlane wakho ophansi futhi ugcine amadolo eqondile kodwa engakhiyiwe. Phakamisa isifuba sakho kancane bese ugcina izinga lesilevu lakho.

Ukwesekwa ngezinyawo

Abanye abantu abane-RA bachaza ubuhlungu bezinyawo obunzima kakhulu kuba sengathi bahamba ngezipikili. Lokhu kungakhathaza ukukhuthazelela noma kunini, kepha ikakhulukazi uma kufanele umele umsebenzi. Ungahle udinge ukwakheka okubunjiwe okwenziwe ngokwezifiso nokusekelwa kweqakala noma ama-insoles wejel wezicathulo zakho ukuxhasa kahle imengamo yakho namajoyinti amaqakala.

Ama-floor pads

Indawo osebenzela kuyo ingakwazi ukukunikeza amagwebu noma amapayipi enjoloba ukunciphisa umthelela wokuma ezitezi eziqinile amahora.

Ukuzinakekela emsebenzini

Uma une-RA, kubalulekile ukugcina amazinga okuxineka ephansi futhi udle kahle. KuPierce, ukunciphisa ukucindezeleka kusho ukuzindla emsebenzini. "Mina nabanye abantu ababili engisebenza nabo sesiqale ukuzindla imizuzu eyi-10 njalo ntambama," esho. “Yize singaphumeleli njalo ngaphandle kocingo, leyo mizuzu eyi-10 yokulala phansi futhi ugxile ekuphefumuleni kwami ​​yinkulu kakhulu. Ngiyakuthanda ukuba nezimo ezinjalo. ”

Amakhefu

Awukho umthetho wesifundazwe olawula amakhefu emsebenzini, kepha izifundazwe eziningi zidinga amakhefu omsebenzi uma usebenza inani elithile lamahora. Abaqashi abaningi bavumela isikhathi esithile sekhefu. Ungahle udinge ukuchazela umqashi wakho ukuthi i-RA ikwenza ukuthi uthathe ikhefu njalo.

Ukudla okunomsoco

Iqiniso liwukuthi iningi lethu lingadla kangcono. Ukuba ne-RA kufuna ukuthi udle ukudla okuphekwe kahle okunomsoco okulula ukugaya. Hlela ukudla okunomsoco futhi uze nakho emsebenzini. Kufanele futhi upake ukudla okulula okunempilo njengezinti zemifino nezithelo ezintsha.

Ukuthatha

Njengoba i-RA ingakwenza ufune ukudonsa izembozo phezu kwekhanda lakho njalo ekuseni kunokuba ubhekane nosuku, umsebenzi uyingxenye edingekayo yezimpilo zethu eziningi. Ngaphezu kokunikeza ukondliwa kwezezimali mhlawumbe nomshuwalense wezempilo, kuyasisiza ukuthi sakhe ubunikazi bethu futhi sandise umphakathi wethu. Ungavumeli ukuba i-RA ikuphazamise ekwenzeni kwakho umsebenzi ongcono kakhulu. Cabanga ukutshela umqashi wakho ngesimo sakho bese nisebenzisana ukwakha indawo yokusebenza ezokusebenzela.