Ukuphatha i-AHP: Izeluleko Zokulandela Nokugwema Izimbangela Zakho

-Delile

• Yazi izimbangela ezivame kakhulu
• Hlola kabili izindondo zakho
• Gwema ukuzincisha ukudla
• Thatha izinyathelo ezingeziwe ukugwema ukugula
• Gwema ukuchayeka kakhulu elangeni
• Yenza ukuzinakekela kuqala
• Gwema imikhuba engenampilo
• Gcina iphephabhuku
• Yazi ukuthi uzobona nini udokotela wakho

I-acute hepatic porphyria (AHP) isifo esingajwayelekile segazi lapho amangqamuzana akho abomvu egazi engenayo i-heme eyanele yokwenza i-hemoglobin. Kunezinhlobonhlobo zokwelashwa ezitholakalayo zezimpawu zokuhlaselwa kwe-AHP ukuze uzizwe ungcono futhi uvimbele izinkinga. Kodwa-ke, indlela engcono kakhulu yokuphatha i-AHP yakho ukwazi ukuthi yini okubangela izintambo bese uzigwema lapho kungenzeka.

Yazi izimbangela ezivame kakhulu

Uma usanda kutholakala une-AHP, ungahle ungazi ukuthi yini ebanga ukuhlaselwa kwakho kwe-AHP. Ukwazi ezinye zezimbangela ezivame kakhulu kungakusiza ukuzigweme ngokuzayo futhi uvikele ukuhlaselwa.

Ezinye izimbangela zihlobene nezithasiselo nemithi - njengezithako zensimbi namahomoni. Ezinye izimbangela zingaba yizimo zezokwelapha, njengokutheleleka. Ukucindezeleka kwesikhathi eside noma umcimbi ongazelelwe wokuxineka nakho kungadala ukuhlaselwa kwe-AHP.

Ezinye izimbangela ze-AHP zihlobene nemikhuba yokuphila. Lokhu kufaka phakathi:

• ukunciphisa umzimba
• ukuvezwa yilanga ngokweqile (njengokushuka)
• ukuzila ukudla
• ukuphuza utshwala
• ukusetshenziswa kukagwayi

Ukuya esikhathini kwabesifazane nakho kungadala ukuhlaselwa kwe-AHP. Ngenkathi kungenakugwenywa, udokotela wakho angakunika umuthi othile ngaphambi kokuqala komjikelezo wakho.

Hlola kabili izindondo zakho

Imithi ethile ingashintsha indlela amaseli akho abomvu asebenza ngayo, okwenza izimpawu ze-AHP zibe zimbi kakhulu. Ezinye izigameko ezivamile zifaka phakathi:

• izithako zensimbi
• amakhambi
• ukushintshwa kwe-hormone (kufaka phakathi ukulawulwa kokuzalwa)
• ama-multivitamini

Tshela udokotela wakho nganoma iziphi izengezo nemithi oyiphuzayo, noma ngabe ingaphezu kwekhawunta. Imithi ebonakala ingenangozi ingahle yenele ukuqala izimpawu ze-AHP.

Gwema ukuzincisha ukudla

Ukudla ngendlela ejwayelekile yokwehlisa isisindo, kepha ukuzincisha ukudla ngokweqile kungadala izimpawu ze-AHP. Ukuzila ukudla kungadala izimpawu ezinzima kakhulu.

Ayikho into efana nokudla kwe-AHP, kepha ukudla ama-calories ambalwa nokudla ukudla okuncane kungakusiza ukuthi ugweme ukuhlaselwa. Ngokusho kwe-American Porphyria Foundation, izigameko ezivamile zokudla zezimpawu ze-AHP zifaka phakathi amahlumela aseBrussels, iklabishi nenyama ephekwe kuma-gril charcoal noma ama-broilers. Noma kunjalo, alukho uhlu olubanzi. Uma usola ukuthi noma yikuphi ukudla kuyenza ibe yimbi i-AHP yakho, zama ukukugwema.

Thatha izinyathelo ezingeziwe ukugwema ukugula

Uma ugula, inani lakho lamaseli amhlophe egazi liyakhula ukulwa namagciwane ayingozi namagciwane. Ngenxa yalokho, amangqamuzana amhlophe egazi azodlula amangqamuzana abomvu aphilile enempilo. Lapho usuvele untula amaseli abomvu egazi, ukwanda okwenziwe ukutheleleka kumaseli amhlophe egazi kungadala izimpawu zakho ze-AHP.

Enye yezindlela ezinhle kakhulu zokugwema ukuhlaselwa yi-AHP ukuvikela izifo ngangokunokwenzeka. Ngenkathi umkhuhlane ngezikhathi ezithile ungenakugwenywa, yenza konke okusemandleni akho ukuvimbela ukubamba amagciwane. Landela le mikhuba emihle:

• Geza izandla zakho njalo.
• Lala kakhulu.
• Gwema abanye abagulayo.

Ukutheleleka akugcini nje ngokubangela i-AHP, kodwa kungenza futhi ukutakula kube nzima kakhulu, kwandise ubungozi bezinkinga.

Gwema ukuchayeka kakhulu elangeni

Ukuvezwa yilanga kuyimbangela ejwayelekile ye-AHP. Izimpawu zokuphendula ekukhanyeni kwelanga zivame ukuvela esikhunjeni sakho futhi zingafaka amabhamuza. Ungakuqaphela lokhu ezingxenyeni zomzimba wakho ezithola ilanga kakhulu, njengobuso, isifuba nezandla.

Lokhu akusho ukuthi awusoze waphumela ngaphandle ngezikhathi zasemini. Kepha kufanele uzame ukugwema ilanga lapho lisemandleni alo aphezulu. Ngokuvamile lokhu kwenzeka ngezikhathi zasekuseni nantambama. Gqoka okokuvikela ilanga nsuku zonke bese ufaka isigqoko nezingubo zokuzivikela uma ungaphandle.

Kufanele ugweme noma yikuphi ukuvezwa kwe-UV ray okungadingekile. Kufanele ugweme imibhede yokushuka futhi ufake imisebe yelanga yemvelo ngethemba lokuthola isikhumba, ikakhulukazi uma une-AHP.

Yenza ukuzinakekela kuqala

Ukuzinakekela kusho ukuthatha isikhathi sakho ugxile empilweni yakho engokomzimba, engokomzwelo nengqondo. Lokhu kungafaka ukudla okunempilo nokuzivocavoca umzimba. Ukuzinakekela kungasiza ekunciphiseni ukucindezeleka, okungenye yezimbangela ezibalulekile ze-AHP.

Ekunciphiseni izimpawu, ukuzinakekela nakho kunganciphisa ubuhlungu obungapheli. I-Yoga, ukuzindla, neminye imisebenzi egxile kokuningi ingakufundisa ukuthi ungabhekana kanjani nobuhlungu nezinye izimpawu ze-AHP ezingathandeki.

Gwema imikhuba engenampilo

Imikhuba yokuphila engenampilo ingakhuphula izimpawu nezinkinga ze-AHP. Isibonelo, gwema ukuphuza ngokweqile. Utshwala budala ukuhlaselwa futhi kungalimaza isibindi esivele sengozini. Ukulimala kwesibindi kungenye yezinkinga zesikhathi eside ze-AHP, ngokusho kweMayo Clinic. Ukwehluleka kwezinso nobuhlungu obungapheli abanye ababili.

Kufanele futhi uyeke ukubhema nokudla izidakamizwa ezingekho emthethweni. Lokhu kuthinta umzimba wakho ngezindlela eziningi futhi kungaqhubeka nokuqeda umoya-mpilo amangqamuzana akho abomvu egazi awadingayo ukugcina izicubu nezitho zakho zisebenza.

Gcina iphephabhuku

Ukwazi izimbangela ezivamile ze-AHP kubalulekile. Kepha yini eyakho izimbangela? Akuwona wonke umuntu one-AHP onezimbangela ezifanayo, ngakho-ke ukufunda eyakho kungenza umehluko ekuphatheni nasekwelapheni isimo sakho.

Ukurekhoda izimpawu zakho kwiphephabhuku kungenye yezindlela eziphumelela kakhulu ukukusiza ukuthola izimbangela zakho ze-AHP. Futhi ungagcina idayari yokudla ukusiza ukunquma noma yiziphi izimbangela zokudla zezimpawu ze-AHP. Gcina uhlu lwansuku zonke lokudla kwakho kanye nemisebenzi oyenzayo ukuze uthathe iphephabhuku lakho lapho uya kudokotela wakho olandelayo.

Yazi ukuthi uzobona nini udokotela wakho

Ukugwema izimbangela ze-AHP kuhamba ibanga elide ekuphatheni isimo sakho. Kepha kwesinye isikhathi awukwazi ukugwema i-trigger. Uma usola ukuthi uyahlaselwa, shayela udokotela wakho ngokushesha. Kungadinga ukuthi baphathe i-heme yokwenziwa ehhovisi labo. Ezimweni ezimbi kakhulu, kungadingeka ukuthi uye esibhedlela.

Izimpawu zokuhlaselwa kwe-AHP zifaka:

• ubuhlungu besisu
• ukukhathazeka
• ubunzima bokuphefumula
• ubuhlungu besifuba
• umchamo onombala omnyama (onsundu noma obomvu)
• ukushaya kwenhliziyo
• umfutho wegazi ophakeme
• ubuhlungu bemisipha
• isicanucanu
• ukuhlanza
• ukuphambana
• isithuthwane

Shayela udokotela wakho uma uhlangabezana nalezi zimpawu. Uma unezinhlungu ezinzima, ushintsho olukhulu kwengqondo, noma ukuquleka, funa usizo lwezempilo oluphuthumayo.