Ukuphatha Impilo Yakho Yengqondo ngeHidradenitis Suppurativa

-Delile

• Ukubuka konke
• 1. Thola ukwelashwa okusebenzayo kwe-hidradenitis suppurativa yakho
• 2. Khuluma nothile
• 3. Joyina iqembu lokusekela
• 4. Funda ngesimo sakho
• 5. Zinike iTLC ethile
• 6. Prakthiza i-yoga
• 7. Ukudla nokuvivinya umzimba
• 8. Zindla
• Ukudla okudlela endlini

Ukubuka konke

I-Hidradenitis suppurativa (HS) ayithinti isikhumba sakho kuphela. Izigaxa ezibuhlungu, nephunga eliza nazo kwesinye isikhathi, kungathinta nekhwalithi yakho yokuphila, futhi. Kuyaqondakala ukuthi uzizwe udabukile noma uwedwa uma uphila nesimo esiguqula isikhumba sakho ngendlela ebonakalayo.

Uma unenkinga yokuphatha impilo yakho yengqondo ne-HS, awuwedwa. Ikota eyodwa yabantu abane-HS baphila nesimo sempilo yengqondo njengokucindezeleka noma ukukhathazeka.

Ngenkathi uthola ukwelashwa ngezimpawu zomzimba ze-HS, funda nokuthi ungaziphatha kanjani izimpawu zomzwelo. Nawa amathiphu ayisishiyagalombili okusiza ukubhekana nanoma yiziphi izinkinga zempilo yengqondo onazo, futhi uphile kangcono ngalesi simo.

1. Thola ukwelashwa okusebenzayo kwe-hidradenitis suppurativa yakho

Ngenkathi lungekho ikhambi le-HS, imithi kanye noshintsho lwendlela yokuphila kungalehlisa izigaxa, kulawule izinhlungu zakho, futhi kuvimbele izibazi nephunga. Ukukhulula lezi zimpawu kungenza kube lula ngawe ukuphuma uphinde ube nomphakathi futhi.

Udokotela wesikhumba angancoma ukwelashwa okufanele kuwe ngokuya ngobukhulu besifo sakho.

Ukwelashwa kwe-HS emnene kufaka:

• insipho elwa namagciwane kanye nesinqandakuvunda
• induna iyageza
• imithi elwa nokuvuvukala efana ne-ibuprofen (Advil, Motrin) ne-naproxen (Aleve)
• ukucindezela okufudumele nokugeza

Ukwelashwa kwe-HS elinganiselayo kufaka:

• imithi elwa nokuvuvukala
• ama-corticosteroids, njenge-prednisone
• i-adalimumab (Humira)
• ama-antibiotic
• imishanguzo yezinduna
• amaphilisi okuvimbela inzalo

Uma unecala elibi, ungadinga ukuhlinzwa ukusika noma ukususa iziqu, noma ukukhipha ubomvu kubo.

2. Khuluma nothile

Uma ugcina imizwa engemihle ifakwa ebhodleleni, ingakhela ngaphakathi kuwe ize ifike ezingeni lapho ithinta khona impilo yakho yengqondo. Ukukhuluma ngengcindezi nokukhathazeka kwakho kungathatha isisindo esikhulu emahlombe akho.

Ungaqala ngokukhuluma nomngani noma ilungu lomndeni omethembayo. Noma, xoxa nodokotela owelapha i-HS yakho.

Uma uzizwe udabukile isikhathi esingaphezu kwamasonto amabili futhi kunomthelela empilweni yakho yansuku zonke, kungaba ukucindezeleka. Vakashela isazi sokusebenza kwengqondo, umeluleki, noma udokotela wezifo zengqondo osebenza nabantu abanezimo zesikhumba.

Ukwelashwa kokukhuluma nokwelashwa kokuziphatha kwengqondo (CBT) ngamasu angakusiza ukubhekana ne-HS yakho. Umeluleki ombonayo uzokufundisa amasu okuphatha imiphumela yesifo sakho futhi abhekane nokudangala nokukhathazeka lapho kuvela.

3. Joyina iqembu lokusekela

Kwesinye isikhathi abantu abakulungele kangcono ukulalela ukukhathazeka kwakho yilabo abazi kahle ukuthi ubhekene nani. Eqenjini lokusekelwa le-HS, ungakhuluma ngokuhlangenwe nakho kwakho siqu ngaphandle kokuzwa ukwahlulelwa. Uzothola nezeluleko kubantu abafunde izindlela zabo zokuphatha i-HS.

Buza udokotela wesikhumba sakho uma isibhedlela sangakini sineqembu losizo le-HS. Noma, hlola inhlangano efana neHidradenitis Suppurativa Foundation noma iThemba le-HS.

4. Funda ngesimo sakho

Lapho uqonda ngokwengeziwe nge-HS, yilapho uzoba nokulawula okwengeziwe phezu kwesimo sakho. Ukufunda nge-HS kungakusiza wenze izinqumo ezifundisiwe mayelana nokunakekelwa kwakho kwezempilo.

Kungakusiza futhi ukufundisa abangani nomndeni ngamaqiniso okuphila ne-HS, nokuthi ayithelelani. Abantu abakwazi ukuthola i-HS ngokusondela kuwe.

5. Zinike iTLC ethile

Uzozizwa ungcono, kokubili ngokwengqondo nangokomzimba, uma uzinakekela kahle. Lala ngasikhathi sinye ubusuku ngabunye, uqiniseke ukuthi uzinika isikhathi esanele sokulala. Hlela ukuthola okungenani amahora angu-7 kuya kwangu-8 okulala njalo ebusuku.

Cabanga ukulungisa noma iyiphi imikhuba yokuphila engaba nomthelela omubi empilweni yakho, njengokubhema noma ukusebenzisa kakhulu utshwala. Bekela eceleni usuku nosuku ukwenza into oyithandayo.

6. Prakthiza i-yoga

I-Yoga ingaphezu nje kohlelo lokuzivocavoca lokuqinisa imisipha nokusiza ukunciphisa umzimba. Iphinde ifake ukuphefumula okujulile nokuzindla ukwehlisa ingqondo yakho.

Ukuzijwayeza i-yoga njalo kunganciphisa ukukhathazeka futhi kuthuthukise izinga lempilo labantu abanezimo eziningi zezokwelapha, kufaka phakathi lezo ezithinta isikhumba. Ngaphambi kokuzama i-yoga, buza udokotela wakho ukuthi ngabe ikilasi ofuna ukulithatha liphephile yini nokuthi likufanele yini. Ungadinga ukuguqulwa okuthile ukwenza umkhuba wakho ukhululeke.

7. Ukudla nokuvivinya umzimba

Ukukhuluphala ngokweqile kungenza i-HS ibe buhlungu kakhulu futhi kube nzima ukuyilawula. Lapho amafolda esikhumba ehlikihla kwizigaxa ezibuhlungu ze-HS, adala ukungqubuzana okungakhululekile. AmaHormone akhululwa ngamangqamuzana anamafutha angazilimaza izimpawu ze-HS.

Indlela ekahle yokwehlisa isisindo esengeziwe ngokuguqula indlela odla ngayo nokuzivocavoca umzimba. Ukusika okunye ukudla okunomthelela ekuzuzeni isisindo, njengobisi olunamafutha aphelele, inyama ebomvu namaswidi, nakho kungathuthukisa izimpawu ze-HS.

Kubantu abaphila nokukhuluphala, noma inkomba yomzimba (BMI) engama-30 noma ngaphezulu, ukuhlinzwa nge-bariatric kungaba enye indlela. Ukulahlekelwa ngaphezu kwamaphesenti ayi-15 wesisindo somzimba wakho kunganciphisa izimpawu zakho, noma kukufake ekuxolelweni.

Okubi ukuthi ukuhlinzwa kwe-bariatric kwesinye isikhathi kungakhuphula isibalo semigoqo yesikhumba futhi kubangele ukungqubuzana okwengeziwe. Khuluma nodokotela wakho mayelana nokuthi le nqubo ikulungele yini.

8. Zindla

Enye indlela yokunciphisa ukucindezeleka kokuphila ngesikhumba esingalapheki ukuzindla. Kulula ukukwenza, futhi kungathulisa ngokumangazayo ingqondo nomzimba wakho.

Chitha imizuzu emi-5 kuye kwengu-10 amahlandla ambalwa ngosuku ngokuzindla. Thola indawo ethule uhlale ngokukhululeka. Phefumulela phezulu ngenkathi ugxilisa ingqondo yakho okwamanje, nomoya wakho.

Uma ungeke uthule ingqondo yakho wedwa, zama umkhuba wokuzindla oqondisiwe. Izinhlelo zokusebenza eziningana zokuzindla ziyatholakala ku-inthanethi nangesitolo sohlelo lokusebenza. Ungakwazi ukuthola izizindlo ezenzelwe abantu abane-HS nezinye izimo zesikhumba.

Ukudla okudlela endlini

Ngenkathi usebenza nodokotela wakho ukuphatha i-HS yakho, ungayinaki impilo yakho engokomzwelo.

Zinakekele kahle. Vumela ukwenza imisebenzi oyithandayo, noma ngabe kufanele uyishintshe. Futhi ncika kubantu abakukhathalele kakhulu.