Okufanele ukwenzele ikhofi hhayi ukungcolisa amazinyo akho
-Delile
- Amathiphu ama-5 wokuvikela amabala emazinyweni
- Ungahlala kanjani unamazinyo amhlophe anempilo
- Yini engenza amazinyo akho aphuzi
Ukuphuza ikhofi, ukudla ucezu omncane woshokholethi nokuphuza ingilazi yejusi egxilile kungadala amazinyo abe mnyama noma aphuzi, ngokuhamba kwesikhathi ngoba i-pigment kulokhu kudla ishintsha uqweqwe lwamazinyo.
Ngakho-ke, ukuqinisekisa ukuthi amazinyo akho aqinile, anempilo futhi amhlophe qwa, kufanele unakekelwe ukuxubha amazinyo akho nsuku zonke, uphuze amanzi ngemuva kokudla kwasekuseni futhi usebenzise utshani noma nini lapho uzophuza isiphuzo esimnyama esingafihli lutho njengamanzi, futhi amhlophe, njengobisi.
Amathiphu ama-5 wokuvikela amabala emazinyweni
Amanye amasu ongawasebenzisa ukugwema amabala bese ushiya amazinyo akho emhlophe njalo:
- Xubha amazinyo akho nsuku zonke, njalo ngemuva kokudla, nangemva kokuphuza ikhofi, ujusi noma itiye;
- Ukugeza umlomo ngomlomo ngemuva kokuphuza ikhofi, iwayini noma ujusi, kepha ukuphuza amanzi amancane nakho kungasiza kancane, yize kungasebenzi kakhulu;
- Njalo sebenzisa utshani lapho uphuza ama-juice netiye, futhi njalo ugweme ama-sodas;
- Ukudla i-apula ngemuva kokudla noma ngemuva kokuphuza ijusi, itiye noma ikhofi ngoba kwenza iphunga lingabi namandla, kuthuthukisa i-pH futhi kwandisa ukwakheka kwamathe okusiza ukugcina amazinyo akho ehlanzekile;
- Uhlafune amaqabunga esihlakaniphi ngoba sinesenzo sokubulala amagciwane esibulala noma yimaphi amabhaktheriya angadala ukugqwala koqweqwe lwamazinyo futhi avikele ekuphefumuleni okubi.
Elinye icebo legolide akukhona ukuthi uxubhe amazinyo ngokushesha nje lapho uqeda ukudla bese ulinda phakathi kwemizuzu engama-20 kuya ehoreni elilodwa ngemuva kokudla ukuxubha amazinyo, ukuze amathe namanzi anciphise i-asidi yomlomo wakho, kunciphise ubungozi bamasha amasha. emazinyweni.
Ungahlala kanjani unamazinyo amhlophe anempilo
Bukela ividiyo bese ufunda konke ongakwenza ukugcina amazinyo akho ehlanzekile futhi amhlophe njalo:
Yini engenza amazinyo akho aphuzi
Izimbangela eziyinhloko zamabala amnyama emazinyweni ukudla okune-pigment emnyama, njenge:
| Izimbangela Zokudla | |
1. Iwayini elibomvu | 5. Ushokoledi |
2. Ikhofi noma itiye elimnyama, njengetiye elimnyama, umlingani noma itiye le-Ice | 6. Izithelo ezibomvu nezinsomi, njenge-sitrobheli, ijikijolo, okusajingijolo ne-açaí |
3. Iziphuzo ezithambile zeCola | 7. Utamatisi usoso, ukhari noma isosi yesosi |
4. Ijusi yamagilebhisi noma yiliphi ijusi elinombala oqinile | 8. Uviniga webhalsamu |
Ngaphezu kwalokho, kukhona amanye amabala emazinyweni azimele ngokudla.
| Izimbangela Ezingezona Ezokudla |
| Ugwayi |
| Imithi efana ne-antibiotic tetracycline ne-ferrous sulfate ebuntwaneni noma ebusheni |
| I-fluoride supplementation ebuntwaneni, edala amabala amhlophe emazinyweni |
Enye imbangela ebanga ukungcoliswa izinyo elilodwa nje ukugcwaliswa okwenziwa nge-amalgam yamazinyo, okuyinto enombala oholayo ebekwa ezinyo ngemuva kokwelapha i-caries noma i-canal, isibonelo. La ma-amalgamu awasasetshenziswa ngoba ngaphezu kokudambisa amazinyo, aqukethe imercury, enganqwabelana emzimbeni, ilimaze impilo.
Imibhalo Ethandekayo
Ake Siyeke Ukwahlulela Eminye Imizimba Yabesifazane