Ukubhekana noMania

-Delile

• Iyini imania?
• Amathiphu wokubhekana nesiqephu se-manic
• Finyelela kuthimba lakho lokunakekelwa kwezempilo
• Khomba imithi esizayo
• Gwema izimbangela ezenza i-mania yakho ibe yimbi kakhulu
• Gcina uhlelo lokudla nokulala njalo
• Bhekisisa izimali zakho
• Setha izikhumbuzi zansuku zonke
• Ukululama esiqeshini se-manic
• Ukuvimbela i-mania
• Amalungiselelo abalulekile okubhekana ne-mania
• Uhlelo lwesenzo sokutakula
• Isiqondisi sangaphambi kokusebenza kwengqondo
• Ukubhoboza umlilo
• Ukufuna usizo
• Umbono

Kuyini ukuphazamiseka kwe-bipolar ne-mania?

Isifo se-bipolar yisimo sempilo yengqondo esingakwenza ukuthi uhlangabezane neziqephu eziphakeme kakhulu neziphansi ngokweqile. Lezi ziqephu zibizwa ngokuthi yi-mania nokudangala. Ubukhulu nokuvama kwalezi ziqephu kuzosiza umhlinzeki wakho wezokunakekelwa kwezempilo ukuthi anqume uhlobo lwesifo se-bipolar onaso.

• IBipolar 1 Ukuphazamiseka kwenzeka lapho okungenani unesiqephu esisodwa se-manic. Ungahle noma ungabi naso isiqephu esikhulu sokucindezeleka ngaphambi noma ngemuva kwesiqephu se-manic. Ngaphezu kwalokho, ungahlangabezana nesiqephu se-hypomanic, esibi kakhulu kune-mania.
• IBipolar 2 Ukuphazamiseka kulapho unesigameko esikhulu sokucindezeleka esihlala okungenani amasonto amabili, kanye nesiqephu se-hypomanic esihlala okungenani izinsuku ezine.

Funda ukuze ufunde nge-mania nezindlela zokusiza ukuyilawula.

Iyini imania?

IMania yisifo esihambisana nesifo se-bipolar 1. Ungahlangabezana noku okulandelayo ngesikhathi sesiqephu se-manic:

• imizwa ephakeme kakhulu
• imizwa eqhubeka nokucasuka
• imizwa enamandla ngokwedlulele

I-DSM-5 yireferensi yezokwelapha evame ukusetshenziswa ngochwepheshe bezokunakekelwa kwezempilo ukusiza ukuxilongwa. Ngokusho kwalesi sithenjwa, ukubhekwa njengesiqephu se-manic, izimpawu zakho ze-mania kufanele zihlale okungenani isonto, ngaphandle kokuthi ungeniswe esibhedlela. Izimpawu zakho zingahlala isikhathi esingaphansi kwesonto uma ungeniswe esibhedlela futhi welashwa ngempumelelo.

Ngesikhathi sesiqephu sendoda, indlela oziphatha ngayo yehluke kakhulu ekuziphatheni okujwayelekile. Ngenkathi abanye abantu benamandla ngokwemvelo kunabanye, labo ababhekene ne-mania banamandla angajwayelekile, ukucasuka, noma nokuziphatha okuqondiswe kumgomo.

Ezinye zezinye izimpawu ongazithola ngesikhathi sesiqephu se-manic zifaka:

• imizwa yokuzihlonipha nokuzikhukhumeza
• uzizwe sengathi awudingi ukulala, noma udinga ukulala okuncane kakhulu
• ukukhuluma kakhulu ngokungavamile
• uhlangabezana nemicabango yokujaha
• ukuphazamiseka kalula
• ukuzibandakanya ekuziphatheni okuyingozi, njengokuthenga izitolo, ukuzikhethela kocansi, noma ukwenza imali enkulu yamabhizinisi

I-Mania ingadala ukuthi ube nengqondo. Lokhu kusho ukuthi ulahlekelwe ukuxhumana neqiniso.

Iziqephu zeManic akufanele zithathwe kancane. Zithinta ikhono lakho lokwenza njengokujwayelekile emsebenzini, esikoleni, nakwezenhlalo. Umuntu ohlangabezana nesiqephu sobudoda angadinga ukuya esibhedlela ukuze angazilimazi.

Amathiphu wokubhekana nesiqephu se-manic

Iziqephu zeManic zingahluka kumuntu nomuntu. Abanye abantu bangabona ukuthi babheke esiqeshini se-manic, kanti abanye bangabuphika ubucayi bezimpawu zabo.

Uma uhlangabezana ne-mania, ekushiseni kwesikhashana, mhlawumbe ngeke uqaphele ukuthi unesiqephu se-manic. Ngakho-ke, mhlawumbe indlela engcono yokubhekana ne-mania ukuhlela kusengaphambili. Nazi ezinye izinyathelo ongazithatha ukulungiselela.

Finyelela kuthimba lakho lokunakekelwa kwezempilo

Into yokuqala futhi ebaluleke kakhulu okufanele uyenze uma ucabanga ukuthi uneziqephu ze-manic, ukufinyelela kumhlinzeki wakho wezempilo yengqondo. Lokhu kungafaka udokotela wezifo zengqondo, udokotela ongumhlengikazi, umeluleki, usonhlalonhle, noma omunye uchwepheshe wezempilo yengqondo. Uma ukhathazekile ukuthi ususondele ekuqaleni kwesiqephu se-manic, xhumana nomhlinzeki wakho wezempilo yengqondo ngokushesha okukhulu ukuxoxa ngezimpawu zakho.

Uma kukhona othandekayo noma ilungu lomndeni elijwayele ukugula kwakho, nabo bangakusiza ukuthi uthole ukusekelwa.

Khomba imithi esizayo

Abahlinzeki bezempilo bajwayele ukuphatha iziqephu ze-manic ezinzima ngemithi eyaziwa ngokuthi i-antipsychotic. Le mithi inganciphisa izimpawu ze-manic ngokushesha kuneziqinisi zemizwa. Kodwa-ke, ukwelashwa kwesikhathi eside ngeziqinisi zemizwa kungasiza ekuvikeleni iziqephu ze-manic zesikhathi esizayo.

Izibonelo zama-antipsychotic zifaka:

• i-olanzapine (Zyprexa)
• i-risperidone (i-Risperdal
• i-quetiapine (iSeroquel)

Izibonelo zeziqinisi zemizwa zifaka:

• i-lithium (Eskalith)
• i-divalproex sodium (I-Depakote
• i-carbamazepine (Tegretol)

Uma ngabe uthathe le mithi esikhathini esedlule futhi unokuqonda okuthile ukuthi ikusebenzela kanjani, ungahle uthande ukubhala leyo mininingwane ekhadini lezokwelapha. Noma ungangezwa kwirekhodi lakho lezokwelapha.

Gwema izimbangela ezenza i-mania yakho ibe yimbi kakhulu

Utshwala, izidakamizwa ezingekho emthethweni, kanye nemithi kadokotela eshintsha isimo semizwa konke kungaba nomthelela esiqeshini se-manic futhi kuthinte ikhono lakho lokululama. Ukugwema lezi zinto kungakusiza ugcine ukulinganisela kwakho ngokomzwelo. Kungasiza futhi ukwenza ukutakula kube lula.

Gcina uhlelo lokudla nokulala njalo

Lapho uphila nesifo se-bipolar, ukuba nesakhiwo empilweni yakho yansuku zonke kubalulekile. Lokhu kufaka ukulandela ukudla okunempilo nokugwema i-caffeine nokudla okunoshukela okungathinta imizwa yakho.

Ukulala ngokwanele njalo kungakusiza ukuthi ugweme iziqephu zomuntu noma zokudangala. Ngaphezu kwalokho, kungasiza ekunciphiseni ubucayi banoma yiziphi iziqephu ezenzekayo.

Bhekisisa izimali zakho

Ukuqhubeka nokuchitha imali kungaba esinye sezimpawu ezinkulu ze-mania. Ungabhekana nalokhu ngokunciphisa ukuthi ungazifinyelela kalula kanjani izimali zakho. Isibonelo, gcina imali eyanele ukugcina impilo yakho yansuku zonke izungeze ikhaya lakho, kepha ungabi nemali eyengeziwe etholakala kalula.

Futhi ungafuna ukugcina amakhadi wesikweletu nezinye izindlela zokusebenzisa ezindaweni lapho kunzima khona ukuzisebenzisa. Abanye abantu bakuthola kuwusizo ukunikeza amakhadi abo esikweletu kumngani othembekile noma ilunga lomndeni, kuyilapho abanye bekugwema ukuthola amakhadi wesikweletu ngokuphelele.

Setha izikhumbuzi zansuku zonke

Dala izikhumbuzo zokuthatha imithi yakho nokugcina isikhathi sokulala esijwayelekile. Futhi, cabanga ukusebenzisa izaziso zefoni noma zekhompyutha ukukusiza ugcine uhlelo lwakho.

Ukululama esiqeshini se-manic

Esikhathini sokutakula, sekuyisikhathi sokuqala ukubuyisa ukulawula impilo yakho nohlelo lwakho. Xoxa nomhlinzeki wakho wezempilo yengqondo nabathandekayo ngalokho okufundile kulesi siqephu, njengezimbangela ezingaba khona. Ungaqala futhi ukusungula uhlelo lokulala, lokudla nokuzivocavoca umzimba.

Kubalulekile ukucabanga ngokuthi yini ongayifunda kulesi siqephu nokuthi ungazisiza kanjani ngokuzayo. Lokhu kuzokusiza ukuthi uhlanganyele emuva kwesikhathi ekuvikeleni imania.

Ukuvimbela i-mania

Ukulandela isiqephu se-manic, abantu abaningi bathola ukuqonda ngalokho okungaholela eziqeshini zabo. Izibonelo zezimbangela ezivamile ze-mania zingafaka:

• ukuphuza utshwala noma ukusebenzisa kabi izidakamizwa ezingekho emthethweni
• ukuhlala ubusuku bonke ukweqa ukulala
• ukuzihlalela nabanye abaziwa njengethonya elingenampilo (njengalabo abazama ukukukholisa ukuthi usebenzise utshwala noma izidakamizwa)
• ukuphuma ohlelweni lwakho lokudla noma lokuzivocavoca njalo
• ukumisa noma ukweqa imithi yakho
• ukweqa izikhathi zokwelashwa

Ukuzigcina usesimweni esivamile ngangokunokwenzeka kungasiza ekunciphiseni iziqephu ze-manic. Kepha khumbula ukuthi ngeke kubavimbe ngokuphelele.

Amalungiselelo abalulekile okubhekana ne-mania

Uma wena noma othandekayo unenkinga yokuphazamiseka kwengqondo okuguquguqukayo, kunamalungiselelo athile abalulekile ongafisa ukuwenza.

Uhlelo lwesenzo sokutakula

“Uhlelo Lokusebenza Lokubuyiswa Kwezempilo” lusiza ukuthi ulandise ngezinqumo ezibalulekile nabantu oxhumana nabo ongabadinga uma ungena enkingeni. INational Alliance on Mental Illness incoma lezi zinhlelo njengendlela yokugwema isimo esibucayi noma ube nezinsiza ezilula ongazifinyelela. Izibonelo zezinto ezikulolu hlelo zifaka:

• izinombolo zocingo zamalungu omndeni abalulekile, abangani, kanye / noma abahlinzeki bezempilo
• izinombolo zocingo zolayini bezinkinga zendawo, izikhungo ezibhekene nezinkinga kanye neNational Suicide Prevention Lifeline ku-1-800-273-TALK (8255)
• ikheli lakho lomuntu siqu nenombolo yakho yocingo
• imithi oyisebenzisayo njengamanje
• izimbangela ezaziwa nge-mania

Ungakha futhi ezinye izinhlelo ngamalungu omndeni athembekile noma obathandayo. Isibonelo, uhlelo lwakho lungaqopha izinqumo mayelana nokuthi ngubani ozophatha izinto ezithile ngesikhathi sesiqephu. Kungarekhoda ukuthi ngubani ozonakekela imisebenzi ebalulekile njengokukhokha izikweletu zakho noma ukondla izilwane ezifuywayo. Ingarekhoda futhi ukuthi ngubani ozophatha imininingwane yezezimali, njengokuthola amarisidi okuthengisa noma ukubuyisa imali uma ukusebenzisa imali kuba yinkinga.

Isiqondisi sangaphambi kokusebenza kwengqondo

Ngaphezu kohlelo lwakho lokusebenza lwe-Wellness Recovery Plan, ungakha i-Psychiatric Advance Directive. Le dokhumenti yezomthetho iqoka ilungu lomndeni noma othandekayo ukuthi likwenzele ngenkathi uhlangabezana nesiqephu somuntu noma sokucindezeleka. Ukwenza lokhu kungaqinisekisa ukuthi izifiso zakho, njengokuthi ungathanda ukuyiswa kuphi uma udinga ukulaliswa esibhedlela, ziyenziwa uma usenkingeni.

Ukubhoboza umlilo

Ungacabanga futhi ngokubamba i- "fire drill" yesiqephu se-manic esizayo. Lokhu ukulingisa lapho ucabanga ukuthi uya esiqeshini somuntu. Ungazijwayeza ukuthi ungabiza bani, ubabuze ukuthi bangenzani ukukusiza. Uma uthola izinyathelo ezingekho kuhlelo lwakho, manje isikhathi sokuzilungisa.

Ukufuna usizo

Yize kungekho othanda ukucabanga ngeziqephu ze-manic, kubalulekile ukuzazi futhi ufune ukwesekwa kusengaphambili. Izibonelo zezinhlangano ezingasiza ukufaka iNational Alliance on Mental Illness (www.NAMI.org) kanye neDepression and Bipolar Support Alliance (DBSAlliance.org).

Umbono

Uma uhlangabezana ne-mania, ungathatha izinyathelo zokwehlisa ingozi yokuba neziqephu, njengokulandela uhlelo lwakho lokwelashwa nokugwema izimbangela. Lezi zinyathelo zingasiza ekwehliseni inani nobukhulu beziqephu zakho.

Kepha ngoba awukwazi ukuvimba iziqephu ze-manic ngokuphelele, kuyasiza futhi ukuzilungiselela. Hlala uxhumekile nethimba lakho lezokunakekelwa kwempilo, yenza izinqumo ngaphambi kweziqephu ze-manic, futhi ulungele ukuthola usizo lapho uludinga. Ukulungiselela isiqephu se-manic ngaphambi kokuthi kwenzeke kungakusiza ukuphatha isimo sakho futhi uphile ngokunethezeka ngokwengeziwe nge-bipolar disorder.