Ikhofi vs. Itiye le-GERD

-Delile

• Imiphumela yokudla ku-GERD
• Imiphumela ye-caffeine ku-GERD
• Ukukhathazeka ngekhofi
• Itiye neGERD
• Okubalulekile

Ukubuka konke

Mhlawumbe ujwayele ukukhahlela-ukuqala kwakho ekuseni ngenkomishi yekhofi noma ngokushaya umoya kusihlwa ngenkomishi yetiye eshisayo. Uma unesifo se-reflux se-gastroesophageal (GERD), ungathola izimpawu zakho zithuthukiswa yilokho okuphuzayo.

Kukhona ukukhathazeka ukuthi ikhofi netiye kungadala isilungulela futhi kukhulise i-acid reflux. Funda kabanzi ngemiphumela yalezi ziphuzo ozithandayo nokuthi ungaziphuza ngokulinganisela nge-GERD.

Imiphumela yokudla ku-GERD

Ngokuya ngocwaningo, kukhonjisiwe ukuthi okungenani e-United States babhekana nesilungulela isikhathi esisodwa noma ngaphezulu ngesonto. Imvamisa enjalo ingakhombisa i-GERD.

Ungase futhi utholwe une-GERD ethule, eyaziwa njengesifo sokuqina, ngaphandle kwezimpawu.

Kungakhathaliseki ukuthi unezimpawu noma cha, udokotela wakho angase asikisele ukwelashwa ngendlela yokuphila ngaphezu kwemithi yokwenza ngcono impilo yesifo sakho. Ukwelashwa ngendlela yokuphila kungabandakanya ukugwema ukudla okuthile okungakhuphula izimpawu zabo.

Kwabanye abantu, izimpawu zesilungulela zingabangelwa ukudla okuthile. Izinto ezithile zingacasula i-esophagus noma zinciphise i-sphincter ephansi (LES). I-sphincter ebuthakathaka ephansi ebuthakathaka ingaholela ekugezeleni emuva kokuqukethwe kwesisu - futhi lokho kubangela i-acid reflux. Izimbangela zingafaka:

• utshwala
• imikhiqizo ene-caffeine, efana nekhofi, isoda, netiye
• ushokoledi
• izithelo ezisawolintshi
• ugaliki
• ukudla okunamafutha
• anyanisi
• i-peppermint ne-spearmint
• ukudla okubabayo

Ungazama ukunciphisa ukusetshenziswa kwakho kokubili ikhofi netiye uma uhlushwa yi-GERD bese ubona ukuthi izimpawu zakho ziyathuthuka yini. Bobabili bangakhululeka i-LES. Kepha akukhona konke ukudla neziphuzo okuthinta abantu ngendlela efanayo.

Ukugcina idayari yokudla kungakusiza ukuthi uhlukanise ukuthi yikuphi ukudla okwandisa izimpawu ze-reflux nokuthi yikuphi okungekho.

Imiphumela ye-caffeine ku-GERD

I-caffeine - ingxenye eyinhloko yezinhlobonhlobo zombili zekhofi netiye - ikhonjwe njengembangela yokusha kwesilonda kwabanye abantu. I-caffeine ingadala izimpawu ze-GERD ngoba ingakhululeka i-LES.

Noma kunjalo, inkinga ayicaci kangako ngenxa yobufakazi obuphikisanayo nokwehluka okuphawulekayo kuzo zombili izinhlobo zeziphuzo. Eqinisweni, ngokusho, azikho izifundo ezinkulu, ezenziwe kahle ezibonisa ukuthi ukuqedwa kwekhofi noma i-caffeine kuhlale kuthuthukisa izimpawu noma imiphumela ye-GERD.

Eqinisweni, imihlahlandlela yamanje evela e-American College of Gastroenterology (ongoti emkhakheni wokugaya ukudla) ayisaphakamisi izinguquko zokudla ngendlela ejwayelekile yokwelashwa kwe-reflux ne-GERD.

Ukukhathazeka ngekhofi

Ikhofi elijwayelekile ligcina ukunakwa okukhulu uma kukhulunywa ngokunciphisa i-caffeine, engaba lusizo kwezinye izizathu zempilo. Ikhofi ejwayelekile, ene-caffeine iqukethe i-caffeine eningi kakhulu kunetiye nesoda. Umtholampilo waseMayo uchaze izilinganiso ezilandelayo ze-caffeine zezinhlobo zekhofi ezithandwayo ngama-servings angu-8-ounce:

Okuqukethwe yi-caffeine nakho kungahluka ngohlobo olosiwe. Ngokuwosa okumnyama, kune-caffeine encane kubhontshisi ngamunye. Ukuwosa okulula, okuvame ukubizwa ngokuthi “ikhofi lasekuseni,” kuvame ukuba ne-caffeine eningi kakhulu.

Ungahle uthande ukukhetha ama-roast amnyama uma uthola ukuthi i-caffeine yandisa izimpawu zakho. Kodwa-ke, izimpawu ze-GERD ezivela ekhofi zingabangelwa izingxenye zekhofi ngaphandle kwe-caffeine. Isibonelo, abanye abantu bathola ukuthi ama-roast amnyama ane-asidi futhi angazandisa izimpawu zawo kakhulu.

Ikhofi yokuphuza okubandayo inenani eliphansi le-caffeine futhi ingahle ibe ne-esidi encane, okungenza kube ukhetho olwamukeleka ngokwengeziwe kulabo abane-GERD noma isilungulela.

Itiye neGERD

Ubudlelwano phakathi kwetiye neGERD buphikiswa ngokufanayo. Itiye aliqukethe i-caffeine kuphela kodwa futhi linezinye izinto ezahlukahlukene.

Umtholampilo waseMayo uchaze ukulinganiselwa okulandelayo kwe-caffeine yetiye ezithandwayo ngama-servings angu-8-ounce:

Lapho kusetshenzwe kakhulu umkhiqizo wetiye, i-caffeine ijwayele ukuba nayo. Kunjalo ngamakhasi etiye emnyama, aqukethe i-caffeine eningi kunamaqabunga etiye aluhlaza.

Ukuthi inkomishi yetiye ilungiswa kanjani kuthinta nomkhiqizo wokugcina. Uma isikhathi eside itiye selicwile, i-caffeine iyoba khona kakhulu enkomishini.

Kungaba nzima ukunquma ukuthi i-acid reflux yakho ivela ku-caffeine noma yini enye ngaphakathi kohlobo oluthile lomkhiqizo wetiye.

Kunemigede embalwa.

Ngenkathi iningi lezifundo ligxile etiyeni elimnyama (eline-caffeine), ezinye izinhlobo zamathii we-herbal (noncaffeinated) empeleni ahlobene nezimpawu ze-GERD.

Isifiso sakho sokuqala kungaba ukukhetha izinkambi zamakhambi esikhundleni samaqabunga etiyi anekhofi. Inkinga ukuthi amakhambi athile, njenge-peppermint ne-spearmint, empeleni angakhuphula izimpawu zokushiswa yinhliziyo kubantu abathile.

Funda amalebula womkhiqizo ngokucophelela futhi ugweme lawa makhambi amancane uma ejwayele ukwenza izimpawu zakho zibe zimbi kakhulu.

Okubalulekile

Njengoba ijaji lisaphuma ngemiphumela yonke ye-caffeine kuzimpawu ze-reflux, kungaba nzima kulabo abane-GERD ukuthi bazi ukuthi bagweme ikhofi noma itiye. Ukuntuleka kokuvumelana emiphakathini yesayensi neyezokwelapha ngemiphumela yekhofi uma kuqhathaniswa netiyi kwizimpawu ze-GERD kusikisela ukuthi ukwazi ukubekezelela kwakho lezi ziphuzo ukubheja kwakho okuhle kakhulu. Khuluma nodokotela wegastroenterologist maqondana nezimpawu zakho ze-GERD.

Izinguquko zokuphila abavumelana nazo ochwepheshe abaningi zingasiza ekwehliseni i-acid reflux nezimpawu ze-GERD zifaka:

• ukwehlisa isisindo, uma ukhuluphele ngokweqile
• ukuphakamisa ikhanda lombhede wakho amayintshi ayisithupha
• ukungadli kungakapheli amahora amathathu uyolala

Ngenkathi izinguquko zendlela yokuphila zingasiza, kungenzeka zinganele ukulwa nazo zonke izimpawu zakho. Ungase futhi udinge imishanguzo etafuleni noma kadokotela ukuze ulawule isilungulela sakho.

Izinguquko zokuphila, kanye nemithi, kungasiza ekuholeni impilo engcono futhi kunciphise nomonakalo e-esophagus.