Ukuhlanza imania kungaba yisifo

-Delile

• Izimpawu zokuthi i-Cleaning Mania iyisifo
• Ungayiphatha kanjani i-OCD ngenhlanzeko nokuhleleka

Ukuhlanza imania kungaba yisifo esibizwa nge-Obsessive Compulsive Disorder, noma kalula, i-OCD. Ngaphezu kokuba yisifo sengqondo esingahle sidale ukungaphatheki kahle komuntu uqobo, lo mkhuba wokufuna yonke into ihlanzeke, ungadala ukungezwani komzimba nalabo abahlala endlini eyodwa.

Ukungcola namagciwane akhona ezimpilweni zethu zansuku zonke ngokuyinhloko kunomsebenzi wokuqinisa amasosha omzimba, ikakhulukazi ngesikhathi sobuntwana,
esiza umzimba ukuba wakhe izivikelo zawo. Ngalesi sizathu, ukuhlanzwa ngokweqile nokusetshenziswa kwemikhiqizo ethembisa ukubulala ama-99.9% wamagciwane kungalimaza ukwakhiwa kwezindlela zokuzivikela ezidingekayo, kulimaze impilo.

Izimpawu zokuthi i-Cleaning Mania iyisifo

Lapho ukukhathazeka ngokugcina indlu ihlanzekile kukhula futhi kuba ngumsebenzi ophambili wosuku, lokhu kungaba uphawu lokuthi sekuyinkinga yokuphazamiseka kwengqondo.

Ezinye zezimpawu ezingakhombisa ukuba khona kwe-Obsessive Compulsive Disorder ngenxa yenhlanzeko nokuhleleka kubandakanya:

• Chitha amahora angaphezu kwama-3 ngosuku uhlanza indlu;
• Ubukhona bokubomvu noma izilonda ezandleni, okukhombisa isidingo esiqhubekayo sokugeza izandla noma ukubulala amagciwane;
• Ukukhathazeka okweqile ngokungcola, amagciwane noma izibungu futhi njalo ukubulala amagciwane kusofa nakwisiqandisi, isibonelo;
• Yeka ukubamba iqhaza emicimbini yokuzijabulisa, njengamaphathi ezinsuku zokuzalwa, ukuze ugweme ukuchitha isikhathi;
• Ungavumeli izehlakalo zenzeke endlini uqobo, ngoba kufanele ihlale ihlanzekile, ngaso sonke isikhathi;
• Ezimweni ezinzima kakhulu, umndeni uqobo ungavinjelwa emakamelweni athile endlini futhi ungalokothi wamukele izivakashi, ukuze ungangcolisi phansi;
• Isidingo esijwayelekile sokubheka ukuthi ngabe konke kuhlanzekile noma kusendaweni;
• Udinga ukuhlanza izinto ezingavamisile ukuhlanzwa, njengekhadi lesikweletu, umakhalekhukhwini, ibhokisi lobisi, noma ukhiye wemoto, isibonelo.

I-mania yokuhlanza iba yinkinga lapho imikhuba iyeka ukuba yimiqemane futhi iba yisibopho sansuku zonke, futhi ilawula impilo yomuntu, futhi lapho kukhona lezi zimpawu, kunconywa ukuthi uthintane nodokotela wezengqondo noma wezifo zengqondo.

Imvamisa izimpawu ziqala kancane futhi ziyaqina kancane kancane. Ekuqaleni umuntu uqala ukugeza izandla zakhe ephindelela, bese eqala ukugeza izandla nezingalo bese eqala ukugeza kuze kufike ehlombe lakhe, ngaso sonke isikhathi lapho ekhumbula, okungenzeka njalo ngehora.

Ungayiphatha kanjani i-OCD ngenhlanzeko nokuhleleka

Ukwelashwa kwe-OCD ngenxa yenhlanzeko nokuhleleka, okuyisifo sengqondo, kwenziwa ngokululekwa ngudokotela wezengqondo noma udokotela wezifo zengqondo ngoba kungadingeka ukuphuza imishanguzo yokudambisa ingcindezi, eyehlisa ukukhathazeka, nokuthola ukwelashwa kwengqondo. Imvamisa abantu abathintekile nabo bahlushwa ezinye izifo ezinjengokukhathazeka nokudangala ngakho-ke badinga usizo lochwepheshe ukuze banqobe lesi sifo.

Imithi ingathatha izinyanga ezifika kwezintathu ukuqala ukuba nomphumela olindelekile, kepha ukugcwalisa le ndlela yokwelashwa, ukwelashwa kokuqonda-kokuziphatha kungenziwa, ngoba le nhlangano icebo elihle kakhulu lokwelapha i-OCD. Thola imininingwane eminingi mayelana nokwelashwa kwe-OCD lapha.

Uma lesi sifo singelashwa, izimpawu zihlala impilo yonke, ngokunciphisa kuphela noma ukuwohloka kwezimpawu.