Yini iMansecution Mania nokuthi ungayiphatha kanjani

-Delile

• Ungayibona kanjani imanuia yoshushiso
• Ungayiphatha kanjani imikhuba yokushushiswa

I-mania yoshushiso ukuphazamiseka kwengqondo okuvame ukuvela ngenxa yokungazethembi nokuzethemba, okuholela ekutheni umuntu acabange ukuthi wonke umuntu uyayibheka, uyayiphawula noma uyayihleka, futhi ingahle iphazamise ukuziphatha komuntu futhi kuholele ekuhlukanisweni.

Ngokuya ngomuntu ngamunye nezimpawu zakhe, imikhuba yokushushiswa ingazibonakalisa ngamandla ahlukahlukene. Isibonelo, ngezinga elincane, kujwayelekile ukuthi uphawu oluyinhloko lube namahloni, ezimweni ezinzima kakhulu, kujwayelekile ukuthi kube nezinguquko ezinkulu ngokwengqondo, njenge-panic syndrome, ukudangala noma i-schizophrenia, okuholela ekuguqulweni ukucabanga kanye nemizwa. Qonda ukuthi iyini i-schizophrenia, izimpawu nokuthi ukwelashwa kwenziwa kanjani.

Indlela engcono kakhulu yokwelapha i-mania yoshushiso kungukuqapha kwengqondo noma kwengqondo, lapho kuzophenywa khona imbangela yokuphazamiseka futhi, ngakho-ke, kuthathwa izinyathelo zokulwa nalolu luvo oludala ukungaphatheki kahle nokugula komuntu.

Ungayibona kanjani imanuia yoshushiso

Abantu abanomkhuba wokushushisa bavame ukuzithola behlukanisiwe, akuvamile ukuthi bahlale ndawonye noma bahlanganyele nabanye abantu, njengoba besaba lokho abanye abakucabangayo ngabo futhi bagcina ngokuqagela ukuthi abanye abantu bangacabangani ngokuziphatha kwabo noma ngalokho abakushoyo.

Izici eziyinhloko zomuntu one-mania yoshushiso yilezi:

• Ukucabanga ukuthi wonke umuntu umbhekile, wenza imibono noma uyamhleka;
• Ungathembi yonke into nawo wonke umuntu, ungavulelekeli ubudlelwano obusha futhi ungabujulisi ubudlelwane obudala;
• Ukuzethemba okuphansi nokuzethemba, okungaholela ekuphepheni nasekuhlukanisweni;
• Ukucabanga ukuthi nguye okufanele asolwe ngazo zonke izinkinga, noma ngabe azihlobene nomuntu, ezingadala ukukhathazeka nokuqaqamba njalo;
• Ukuqhathanisa nabanye kuba njalo, kukwanda ukugxekwa kwakho.

Ngokuya ngobukhulu besimo soshushiso, kungahle kube khona ukwesaba okungalawuleki, ukukhiqizwa ngokweqile kwezithukuthuku nokuthuthumela, ngaphezu kokucabanga, ukushintsha okubukwayo noma okuzwayo, kuvame kakhulu ezimweni lapho ukushushiswa kungumphumela we-schizophrenia, ngokwesibonelo.

Ungayiphatha kanjani imikhuba yokushushiswa

Ukwelapha umuzwa wokushushiswa, kunconywa ukuthi ufune usizo kudokotela wezengqondo noma kudokotela wezifo zengqondo ukuze uhlole izici umuntu anazo futhi, ngaleyo ndlela, ukhombise imbangela yale mania futhi ukwazi ukuqala ukwelashwa.

Ukwelashwa imvamisa kuqukethe kakhulu ukuzazi, ukuqonda nokwamukela izici zako, kanye nezenzo ezandisa ukuzethemba nokuzethemba kwakho, njengokuzijwayeza ukwenza imisebenzi yomzimba, ukufuna izindawo eziletha ukuthula nokuthula kanye nokwazisa ubuhlobo ukuletha umuzwa wenhlalakahle.

Ngaphezu kwalokho, kubalulekile ukuhlala uvulelekile ebudlelwaneni obusha nobudala, ukuqinisa ubudlelwano, nokubona ukuphawula, okuhle noma okubi, njengento eyakhayo futhi engasiza ekwakheni ukuzethemba okukhulu ngawe, ngaphezu kokungasabi imibono yabanye . Nazi ezinye izimo zengqondo ezisiza ukwandisa ukuzethemba.