3 Imasaji yamaphoyinti okucindezela ezinyaweni

-Delile

• Ingabe isayensi iyakuxhasa?
• Ukubhucungwa izinyawo ukukhathazeka
• Ukubhucungwa izinyawo ngezinhlungu ezisezingeni eliphansi
• Ukubhucungwa izinyawo ngobuhlungu obujwayelekile
• Ukuthatha

Kwaqala ngemithi yamaShayina

Zimbalwa izinto ezizizwa zingcono kunokubhucungwa umzimba, futhi zimbalwa izinhlobo zokubhucungwa ezizwa zifana nokubhucungwa unyawo! Eminye imikhuba yasendulo kanye nenqwaba yocwaningo lwezokwelapha iphakamisa nokuthi ukumasajula amaphuzu okucindezela ezinyaweni zakho kungapholisa izimo ezithinta izingxenye ezihluke ngokuphelele zomzimba wakho.

Inkolelo yokuthi ukufaka ingcindezi ezindaweni ezithile ezinyaweni zakho kungaphulukisa izifo kwenye indawo ibizwa nge-reflexology. Kubangelwa umuthi wendabuko waseChina. "Umqondo ngukuthi amandla, abizwa nge-'chi, 'ageleza emzimbeni ngezindlela ezithile, noma ama-meridians," kusho uDenis Merkas, udokotela owelapha ngokukhwabanisa kanye nowokubhucunga umzimba owasungula iMelt: Massage for Couples with his wife, Emma. "Uma kunenkinga emzimbeni, imvamisa sikhuluma ngokuvinjwa kwe-chi."

Ingabe isayensi iyakuxhasa?

Isayensi engemuva kwe-reflexology ihlala ingacaci, kepha ucwaningo oluningi lukhombisa ukuthi luyasebenza ekudambiseni nasekulawuleni izinhlungu. Ku-2014, we-physiotherapists waseBrithani athola ukuthi i-reflexology yayisebenza ekunciphiseni ubuhlungu nasekunciphiseni ukuphumula kubantu abanezinhlungu ezingapheli. futhi khombisa ukuthi ukubhucungwa izinyawo kungasiza ukunciphisa izinhlungu ngemuva kokuhlinzwa ibele.

Izifundo ezengeziwe zibonisa ukuthi i-reflexology inganciphisa ukukhathazeka kubantu mayelana nokuhlolwa kwezokwelapha noma ukulaliswa esibhedlela.

Ukubhucungwa izinyawo ukukhathazeka

Nayi imiyalo kaMerkas yokubhucungwa izinyawo okunganciphisa ukukhathazeka.

1. Gobisa izinzwane zakho. Kufanele ubone ukucindezeleka okuncane ngezansi kwebhola lonyawo lwakho.
2. Beka iphedi lesithupha sakho kulokhu kucindezeleka.
3. Bamba phezulu konyawo lwakho ngesinye isandla sakho.
4. Massage indawo ngemibuthano emincane.
5. Shintsha lokhu ngokubamba indawo ngokuqinile bese ucindezela phansi.

Ukubhucungwa izinyawo ngezinhlungu ezisezingeni eliphansi

Ucwaningo oluthile lukhombisile ukuthi abantu abanezinhlungu ezisezingeni eliphansi babone imiphumela engcono nge-reflexology kunokubhucungwa komhlane ongezansi uqobo.

Uma ufuna ukwelapha umhlane wakho ku-reflexology ethile, gxila ekubhucabheni on the arches of your feet bese ulandela lezi zinyathelo:

1. Gxila kumaphoyinti okucindezela kuma-arches akho. UMerkas uphakamisa ukusebenzisa amaconsi ambalwa kawoyela noma wokugcoba ukuthambisa.
2. Ukusuka esithendeni uye ezinzwaneni, shintsha ukuhambisa izithupha zakho ochungechungeni lwemivimbo emifushane.

"Ungasebenzisa futhi izithupha zakho ukucindezela futhi 'ukuhamba ikati' ngasentendeni, njengekati elenza umbhede walo," kusho uMerkas.

Ukubhucungwa izinyawo ngobuhlungu obujwayelekile

Ukwelashwa kokukhishwa kwe-Myofascial kuhlose izicubu ezincane ezihlanganisa imisipha yakho, amathambo nezitho zakho. Ubuhlungu obukulezi zicubu buqala ezindaweni lapho kunzima khona ukuthola indawo, ngokusho kweMayo Clinic.

“Ukuzelapha yinto engikhuthaza wonke amaklayenti ami ukuthi ayenze,” kusho uRachel Gottesman, OTR / L, ongumnikazi weBody Ease Therapy. "Ngisebenzisa i-myofascial release therapy futhi isebenza ngengcindezi emnene, eqhubekayo ezindaweni lapho kunemingcele khona." UGottesman uphakamisa ukucabanga kwezicubu ze-myofascial njenge-web ntathu, ehlanganisiwe. Ukuqina endaweni eyodwa, njengezinyawo zakho, kungadonsela iwebhu endaweni kwezinye izindawo.

Ukwenza ukukhululwa kwe-myofascial, landela lezi zinyathelo:

1. Hlala esihlalweni esintofontofo noma kusofa.
2. Beka ibhola legalufu noma ithenisi phansi, ngaphansi nje konyawo lwakho.
3. Gingqa ibhola ngonyawo lwakho uze uthole indawo ebucayi, noma iphuzu lokucindezela.
4. Cindezela phansi ngonyawo lwakho ngokwanele ukuzwa iphuzu lithamba.
5. Bamba imizuzu emi-3 ukuya kwemi-5.

Ungaqhubeki nokugingqa ibhola - lokho akuvumeli ingcindezi ukuba ijule ngokwanele.

Ukuthatha

Kunobufakazi obandayo bokuphakamisa ukuthi ukubhucunga amaphuzu okucindezela ezinyawo zakho kungaba kuhle empilweni yakho. Futhi ngombono wesayensi eceleni, kuzwakala kumnandi impela! Jabulela ukuhlola amaphuzu akho okucindezela futhi ufunde ukuthi yimaphi ama-engeli nokuthi ingcindezi ikufanela kangakanani.

Inothi elikhethekile labantu abanesifo sikashukela: Buza udokotela ngaphambi kokubhucungwa, ngoba ukulimala kwesifo sikashukela kungathinteka yingcindezi.

Yinye into eqinisekile, izinyawo zethu ziyashaya, futhi ukubhucungwa okujulile kungenza zizizwe zihle kakhulu uze ukhohlwe ngezinye izinhlungu nezinhlungu.